We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav... Read more
1. What is the most common misconception about calories?
I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
For awhile now I have struggled with my ups and downs and plateaus of weight loss. I decided what I was going to do right now is to try to cut out gluten the best I can. I have thought of going Paleo, but that will take a bit adjusting to. My goal i... Read more
Plateau appears to be starting:(. I'm so nervous I'm getting lazy and I still have a long way to go. At least this time I looked what I did differently this week and because of changing work schedules I did not exercise as much as I should.... Read more
By Margery D. Rosen, Family CircleTo help our kids become happy adults, we have to give them the gift of competence. Kids who can handle everyday tasks, from laundry to banking, are happier and more confident. Whether they're still under your roo... Read more
By Beth Donovan (~INDYGIRL)
Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv... Read more
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