We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav... Read more
1. What is the most common misconception about calories?
I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But... Read more
Most dieters lose momentum in two weeks according to a recent SparkPeople poll.
Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
I am an advanced fitness nutcase. 40 Currently, I am challenging myself for a local gym 'amateur' fitness model event.
I am hard-core on my fitness routine and nutrition. I grew up in the medical family background, so I am well-v... Read more
I do NOT want this to erode into a debate about diet drinks themselves. This is a request for help and can we just, at the risk of sounding self-centered here, keep this all about ME, ME, ME???? :) :)
I have a desire to quit drinking diet colas... Read more
I don't agree with the article I just read giving 5 good reasons it's OK to have a diet soda. They're good reasons if you're trying to lose weight, but not all sweeteners are safe! I'm specifically speaking about aspartame. I know many people who... Read more
Very low-carbohydrate ketogenic diet before bariatric surgery: Prospective evaluation of a sequential diet
Obesity Surgery, 07/11/2014 Exclusive Author Commentary Clinical Article
Leonetti F, et al. – Researchers assessed the effectiv... Read more
By Margery D. Rosen, Family CircleTo help our kids become happy adults, we have to give them the gift of competence. Kids who can handle everyday tasks, from laundry to banking, are happier and more confident. Whether they're still under your roo... Read more
By Beth Donovan (~INDYGIRL)
Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that I’ve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv... Read more
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