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Diet Plateau Breakers Resources

Below are top resources on SparkPeople for Diet Plateau Breakers.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Hit a plateau this week. Trying to take it stride
Updated 7/23/2016 2:22:50 PM

Hit a plateau this week. Trying to take it stride..feels like the toughest stretch in weight-loss is about to begin..anybody else at that stage?...  Read more

I think I'm hitting plateau where my muscle gains
Updated 7/23/2016 1:49:37 PM

I think I'm hitting plateau where my muscle gains are balancing out my fat loss. I just really hope I'm not wrong about noticing some muscle definition on some parts of my body. I might just be dreaming. Lol. Hooray for non scale victories!...  Read more

Plateau busted! 2 pounds down!
Updated 7/23/2016 9:03:40 PM

Plateau busted! 2 pounds down!...  Read more

atkins paleo #lowcarb# looking for supportive friends who believe in this diet as much as i do
Updated 7/24/2016 12:17:16 PM

atkins paleo #lowcarb# looking for supportive friends who believe in this diet as much as i do...  Read more

Hey y'all! I just decided to truly start dieting s
Updated 7/23/2016 6:59:22 PM

Hey y'all! I just decided to truly start dieting so I decided to download this app. #firstpost I have always had trouble with my weight and I never understood why but I have recently been diagnosed with PCOS. So now loosing weight is a MUST...  Read more

Atkins Diet

The Atkins diet really helped me get out of a big plateau i was stuck in for a long time. It was hard to stick by at first but it's really great for those who love meat and salads :) It's just a very low carb diet where you are allowed to eat up to 2...  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Everyday Life Skills Your Teens Should Know

By Margery D. Rosen, Family CircleTo help our kids become happy adults, we have to give them the gift of competence. Kids who can handle everyday tasks, from laundry to banking, are happier and more confident. Whether they're still under your roo...  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more