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Diet Plateau Tips Resources

Below are top resources on SparkPeople for Diet Plateau Tips.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

Anyone know much about vegetarian diets?
Updated 11/23/2014 12:11:17 PM

Anyone know much about vegetarian diets?...  Read more

Any good high protein diets?
Updated 11/22/2014 5:42:32 PM

Any good high protein diets?...  Read more

Bride Mode:tips and good vibes needed
Updated 11/22/2014 9:58:41 PM

I have struggled with my weight for many years. I finally lost about 20+pouunds last year from diet and exercise. I have since gained about 5-7 of it back over the last few months due to the fact I thought I could eat whatever I wanted and stay my cu...  Read more

Mayo Clinic Diet
Updated 11/21/2014 11:15:38 PM

I find that if I follow the Mayo Clinic Diet I feel much better than if I just eat what I want. Have you ever tried the Mayo Clinic Diet and if you have how do you feel about it? ...  Read more

Haven't weighed myself since i started my diet. Ho
Updated 11/19/2014 1:25:15 PM

Haven't weighed myself since i started my diet. Hoping for at least a couple lbs but wont stop if it hasnt changed. My food intake has changed drastically though so im hoping seeing a few lbs down will give me that extra boost to continue strong....  Read more

Tips from Jillian Michaels

Just read some great tips here: http://www.everydayhealth.com/fitness-spec
ialist/dealing-with-weight-loss-platea
us.aspx...  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

VIDEO: SparkPeople Medical Expert Birdie on Oprah's Weight-Loss Show

Yesterday we told you that a SparkPeople member was going to be featured on "Oprah." Did you watch Birdie (DR_BIRDIE) on Oprah's weight-loss episode yesterday? If you didn't, or if you want to watch again, here's your chance. Bi...  Read more