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Diet Plateau Tips Resources

Below are top resources on SparkPeople for Diet Plateau Tips.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

The Dreaded Plateau
Updated 2/22/2015 7:40:32 PM

So, I've been on this diet since January 3rd and I've lost 45 pounds. I am extremely overweight and still have a lot more to lose. It seems that I have hit a plateau and I don't know what to do. I started off with eating 1800 calories and have droppe...  Read more

Thank you so much for your tips and encouragement.
Updated

Thank you so much for your tips and encouragement. I know once I get going I will get better at eating...  Read more

I'm on a new diet where the only foods containing
Updated 2/21/2015 11:09:03 AM

I'm on a new diet where the only foods containing carbohydrates are fruits. I can eat fruits,veggies, meats and cheeses. It's been going great so far but I was told that it will slow down my metabolism to not eat many carbohydrates. Is that true?...  Read more

Just joined. Any tips to get started? Not sure wh
Updated 2/21/2015 8:47:52 PM

Just joined. Any tips to get started? Not sure where to start....  Read more

Sounds like the dreaded plateau. Keep going! You c
Updated

Sounds like the dreaded plateau. Keep going! You can do it!...  Read more

Tips from Jillian Michaels

Just read some great tips here: http://www.everydayhealth.com/fitness-spec
ialist/dealing-with-weight-loss-platea
us.aspx...  Read more

Diet Soda

When I had a problem with the plateau, I quit drinking Diet soda....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

VIDEO: SparkPeople Medical Expert Birdie on Oprah's Weight-Loss Show

Yesterday we told you that a SparkPeople member was going to be featured on "Oprah." Did you watch Birdie (DR_BIRDIE) on Oprah's weight-loss episode yesterday? If you didn't, or if you want to watch again, here's your chance. Bi...  Read more