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Diet Plateau Tips Resources

Below are top resources on SparkPeople for Diet Plateau Tips.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Dealing with Boredom in Your Diet

You start a new diet. You see some fantastic results pretty quickly. The struggle, of course, is then maintaining this weight loss. Changing eating patterns for a short period is different than sustaining them. This is the area people seem to hav...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Why Calories Are King

1. What is the most common misconception about calories? I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

#first post Although I have a lot of weight to shift I'm feeling positive about a diet for first tim
Updated 10/1/2016 2:53:27 AM

#first post Although I have a lot of weight to shift I'm feeling positive about a diet for first time in many years and I'm exercising more than ever done before. Would like to find friends for extra support. I'm from the UK just for info by the way...  Read more

So I started the low carb diet today and I haven't
Updated 9/30/2016 11:00:31 PM

So I started the low carb diet today and I haven't felt hungry all day. Is this normal?...  Read more

I really enjoyed today's coach tip! #coach thank y
Updated 9/30/2016 7:26:29 PM

I really enjoyed today's coach tip! #coach thank you for it!...  Read more

I decided September 6th to turn my entire diet aro
Updated 9/30/2016 3:44:56 PM

I decided September 6th to turn my entire diet around and start eating healthier. I stepped on the scale this morning happy to see that after just 4 weeks I've lost my first 20 lbs #firstpost #feelingmotivated...  Read more

I'm doing good on the dieting wring healthy I'm do
Updated 9/30/2016 3:24:34 PM

I'm doing good on the dieting wring healthy I'm down 7 I had a very slow start. Struggling with life being depressed and today my bestie said you need to love yourself so that's my goal. Throwing myself into working out keeps my mind clear :-)...  Read more

Tips from Jillian Michaels

Just read some great tips here: http://www.everydayhealth.com/fitness-spec
ialist/dealing-with-weight-loss-platea
us.aspx...  Read more

Atkins Diet

The Atkins diet really helped me get out of a big plateau i was stuck in for a long time. It was hard to stick by at first but it's really great for those who love meat and salads :) It's just a very low carb diet where you are allowed to eat up to 2...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Crossing over Those Dreaded Plateaus

By Beth Donovan (~INDYGIRL) Since I weighed 460 when I started my journey and I weigh 334 now, you can bet that Iíve had my fair share of plateaus. They are frustrating to say the least and sometimes are the one thing that can break your resolv...  Read more

VIDEO: SparkPeople Medical Expert Birdie on Oprah's Weight-Loss Show

Yesterday we told you that a SparkPeople member was going to be featured on "Oprah." Did you watch Birdie (DR_BIRDIE) on Oprah's weight-loss episode yesterday? If you didn't, or if you want to watch again, here's your chance. Bi...  Read more