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Diet Success Story Resources

Below are top resources on SparkPeople for Diet Success Story.

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Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Inspirational Video: You Can Do It!

Hello Everyone!   I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too!  The video features several amazing SparkPeople.com success stories who have a message for you—...  Read more

Drop the Fatitude and Get a Winning Attitude!

If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss. ...  Read more

Write Your Own Contract for Success

You know that keeping yourself accountable is a key to weight loss success. Even with all the information in the world and all the right intentions, you won’t get very far if you let yourself off the hook when it’s time to actually do wha...  Read more

''I Walked My Way onto a Magazine Cover!''

Terrah (TERRAHNE) was just 22 years old and felt self-conscious about being overweight. Over the years, she tried all sorts of diets and programs to lose weight, but wasn't successful. At 223 pounds, she joined SparkPeople, got off the couch and...  Read more

I feel so frustrated I have been on a healthy diet
Updated 8/19/2016 8:22:12 PM

I feel so frustrated I have been on a healthy diet and workout everyday and don't go about my count but I have gained weight. My flexibility and energy have definitely increased but so is the number on the scale. Ugh...  Read more

What exactly is considered a low carb diet? Few to
Updated 8/19/2016 7:47:45 PM

What exactly is considered a low carb diet? Few to no breads pastas etc? I was considering lowering my carb intake but want to know if it's healthy over the long run?...  Read more

#lowcarb. Started on here yesterday but since Dr put me on low carb diet Monday I'm down 5lbs today.
Updated 8/21/2016 10:04:05 PM

#lowcarb. Started on here yesterday but since Dr put me on low carb diet Monday I'm down 5lbs today. No bread, pasta, rice, potatoes ect. or Dairy is the only change, what a difference....  Read more

Good Evening. Just wondered what is the best diet plan to follow please? I have a lot of pounds to
Updated 8/19/2016 5:33:10 PM

Good Evening. Just wondered what is the best diet plan to follow please? I have a lot of pounds to loose!. Thank you...  Read more

24 lbs/6 months-here's how I changed my diet
Updated 8/19/2016 11:12:08 AM

Here is some of my diet info for anyone interested: The very first thing I did was to cut out of my diet anything that is processed like junk food and most things that come in a box, and anything with wheat in it especially. (very vaguely follow...  Read more

Success

Read the success stories-on this site and others-and it will motivate you to want to become your own success story!...  Read more

Support

Reading success stories and seeing before and after pictures, knowing that I will do that one day. 9...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Learn How Bonnie and Nancy Reached Their Goals*

It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue...  Read more

'I Lost 70 Pounds': Sweet Revenge*

Name: Janet SheltonAge: 35Height: 5'7"Her Weight Before: 220Her Weight After: 150Pounds Lost: 70At Current Weight: 18 monthsDuring her 20s, Janet Shelton experienced love, marriage...and sugar binges. "It got so bad that I'd wake up...  Read more