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Dietary Fat Intake Resources

Below are top resources on SparkPeople for Dietary Fat Intake.

1SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

How to eat before exercise: low fat moderate carbs
Updated 1/31/2016 5:48:32 PM

How to eat before exercise: low fat moderate carbs and protein, low fiber, fluid, familiar, well tolerated food....  Read more

What is your calorie intake? I have mine at 1500,
Updated 1/31/2016 3:40:31 PM

What is your calorie intake? I have mine at 1500, I usually only do 1200 a day though. I have been doing this for two weeks, along with my workouts. I'm trying to lose more weight though. Is my calorie intake too high?...  Read more

I'm new at this.. Should we monitor sugar intake l
Updated 1/31/2016 10:27:19 AM

I'm new at this.. Should we monitor sugar intake like carbs, ect.. If so how do we know how much, my guidelines don't show sugar...  Read more

Got a scale that measures body fat and muscle mass
Updated 1/30/2016 1:28:30 PM

Got a scale that measures body fat and muscle mass for my birthday yesterday. I haven't seen the scale move in over a month and have been training hard. Sure enough I step on the scale and I'm 33.3% muscle mass which is above average for me! :)...  Read more

Fats too, ate an important part of a balanced diet
Updated

Fats too, ate an important part of a balanced diet....  Read more

Flatout WRAP with Flax! Great Balanced Bread thing -- Vegetarian's Dream

When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can...  Read more

New Recipes

While trying to watch my calorie intake, I look for new recipes. I don't like to adapt favorite recipes to low fat, low cal because I don't think they turn out well. So instead, I find new recipes that fit my dietary guidelines....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

New Dietary Guidelines Released by USDA

This week, the USDA and HSS released their 2015 Dietary Guidelines for Americans. In addition to serving as a handy tool for planning your own personal meals, these guidelines, which are only released once every five years, also influence the nutriti...  Read more