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Digestion Of Protein Resources

Below are top resources on SparkPeople for Digestion Of Protein.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

How much proteins do you eat everyday
Updated 9/30/2014 8:24:43 AM

what's your goal - reduce body fat - loose weight - gain muscles - maintenance and approx how much calories and proteins do you eat everyday? ...  Read more

Protein
Updated 9/30/2014 9:32:43 AM

I cannot get enough protein in every day. In fact, I cannot even get the 1400 calories in that I need to eat. If I do eat like I think I should, I end up with too many carbs and not enough protein. I cannot get this eating thing down. I do not en...  Read more

Does protein, fiber, or fat fill you up more?
Updated 9/27/2014 10:34:48 PM

trying to find ways to feel more satisfied so I don't binge....  Read more

Vacation time! Packed my protein powder, fruits an
Updated 9/25/2014 6:35:30 PM

Vacation time! Packed my protein powder, fruits and snacks!found a vegetarian/healthy restaurant..All set for a healthy fun weekend!!! So excited to do lots of dancing, laughing and of course moderate drinking, hopefully lol!...  Read more

Balancing carbs and protein. Need help
Updated 9/25/2014 8:03:54 PM

I've been on almost every diet imaginable but never had to balance carbs and protein for each meal. 20-30 g of each Im having trouble figuring this out. Anybody have ideas?...  Read more

Benefits To Eating BALANCED Meals

Eating protein with your carbs will help prevent hunger. Protein helps slow the digestion of carbs so you have more evenly dispersed energy that last longer into your day. Carbs don't always mean breads and pasta. Fruits & veggies are carbs too...the...  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more