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Digestion Of Protein Resources

Below are top resources on SparkPeople for Digestion Of Protein.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

Any recommendations for a plant-based protein powd
Updated 9/23/2016 8:10:43 PM

Any recommendations for a plant-based protein powder that doesn't have a ton of fiber in it? I know plants naturally have fiber in them but I've been going over my daily allowance and it's actually made me a little...irregular....  Read more

Needing some simple and easy ways to add protein t
Updated 9/24/2016 7:06:06 AM

Needing some simple and easy ways to add protein to my diet without going over board on my fat intake ,any suggestions would be helpful😃😃 Thank you...  Read more

Any one doing keto on here an high fat med protein
Updated 9/23/2016 2:47:31 PM

Any one doing keto on here an high fat med protein low carb add me!!!...  Read more

I heard protein shakes make you gain weight??? #he
Updated 9/26/2016 4:43:10 PM

I heard protein shakes make you gain weight??? #help #protien #protienshakes...  Read more

Day 2 of my protein shake diet. Yum. Did well yest
Updated 9/20/2016 11:42:02 AM

Day 2 of my protein shake diet. Yum. Did well yesterday, thought I would want to cheat but didn't only did 3 shakes instead of 5 though. #RNY preop...  Read more

Benefits To Eating BALANCED Meals

Eating protein with your carbs will help prevent hunger. Protein helps slow the digestion of carbs so you have more evenly dispersed energy that last longer into your day. Carbs don't always mean breads and pasta. Fruits & veggies are carbs too...the...  Read more

Protein is used in every single cell in our body

We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable. You might be eating enough protein overall, but are you eating the right kinds?Protein is used in every single ce...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more