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Digestion Of Proteins Resources

Below are top resources on SparkPeople for Digestion Of Proteins.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Need to eat more protein. Eating too many carbs. M
Updated 5/23/2016 12:22:35 AM

Need to eat more protein. Eating too many carbs. Monday a new day...  Read more

After working out. I drink a whey protein shake. B
Updated 5/22/2016 12:51:47 AM

After working out. I drink a whey protein shake. But my girlfriend say's it's for Mr because it helps build muscle. Should I find a new kind. Or is that ok....  Read more

Is there a weightless shake or protein shake that
Updated 5/22/2016 1:52:41 AM

Is there a weightless shake or protein shake that people on thyroid meds can use. I am not allowed weight loss pills....  Read more

Finally! I finally got more protein than fat and c
Updated 5/21/2016 10:19:29 PM

Finally! I finally got more protein than fat and carbs. It was the tuna. It's been a while since I've been writing but I'm back on track now. Lots of yard work done. It feels so good to be outside...  Read more

Anyone else use protein powder. Just started it to
Updated 5/21/2016 10:15:13 PM

Anyone else use protein powder. Just started it today......  Read more

Benefits To Eating BALANCED Meals

Eating protein with your carbs will help prevent hunger. Protein helps slow the digestion of carbs so you have more evenly dispersed energy that last longer into your day. Carbs don't always mean breads and pasta. Fruits & veggies are carbs too...the...  Read more

Protein is used in every single cell in our body

We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable. You might be eating enough protein overall, but are you eating the right kinds?Protein is used in every single ce...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more