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Digestion Of Proteins Resources

Below are top resources on SparkPeople for Digestion Of Proteins.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Does anyone drink any protein shakes or anything f
Updated 1/30/2016 6:11:32 PM

Does anyone drink any protein shakes or anything for energy or to curb appetite?...  Read more

A balance of carbohydrates, protein, and heart hea
Updated

A balance of carbohydrates, protein, and heart healthy fats is what your body needs. Fruit won't provide protein or fat. Protein malnutrition...really bad stuff, you don't want it. Google protein-energy malnutrition....  Read more

I am diving into whey protein drinks. What are you
Updated 1/29/2016 11:35:55 PM

I am diving into whey protein drinks. What are your thoughts about it? How often do you drink them and when? What do you mix yours with? I bought the 365 organic vanilla whey protein with 90 cals and 16 grams of protein. Thinking I'll add w/ coffee...  Read more

Fav type of protein? Examples... whey, soy, pea, h
Updated 1/29/2016 4:24:10 PM

Fav type of protein? Examples... whey, soy, pea, hemp, chia.......  Read more

Yesterday tried to put more protein in my lunch. P
Updated 1/29/2016 12:00:45 PM

Yesterday tried to put more protein in my lunch. Put on 2 lbs. going back to my smoothie lunch. 😔...  Read more

Benefits To Eating BALANCED Meals

Eating protein with your carbs will help prevent hunger. Protein helps slow the digestion of carbs so you have more evenly dispersed energy that last longer into your day. Carbs don't always mean breads and pasta. Fruits & veggies are carbs too...the...  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more