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Digestion Of Proteins Resources

Below are top resources on SparkPeople for Digestion Of Proteins.

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

What do you guys think about the protein vs carb w
Updated 9/30/2015 11:27:04 PM

What do you guys think about the protein vs carb war? Do you guys implement carbs into your diet? if so how much? Do you see the benefits on your weight loss?...  Read more

If you're referring to the Ideal Protein weight lo

If you're referring to the Ideal Protein weight loss method, then I'd recommend searching for a SparkTeam for that. Otherwise, if you are looking for support for protein intake in general, I'd recommend posting on our Diet & Nutrition message board. ...  Read more

Not only did I go comfortably over my protein mini
Updated 9/30/2015 7:39:48 PM

Not only did I go comfortably over my protein minimum, I did it without any protein powder! That's like a first in... Well, who knows. :p...  Read more

how much protein does everyone eat daily? I don't
Updated 9/30/2015 10:01:04 PM

how much protein does everyone eat daily? I don't exercise but to clean a hospital,not sure how much to eat...  Read more

Anyone doing the Ideal Protein diet?
Updated 9/29/2015 8:22:04 PM

Anyone doing the Ideal Protein diet?...  Read more

Benefits To Eating BALANCED Meals

Eating protein with your carbs will help prevent hunger. Protein helps slow the digestion of carbs so you have more evenly dispersed energy that last longer into your day. Carbs don't always mean breads and pasta. Fruits & veggies are carbs too...the...  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more