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Digestion Of Proteins Resources

Below are top resources on SparkPeople for Digestion Of Proteins.

1SHARES
Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

The Truth About Carbohydrates

It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

My doctor currently has me on an all protein diet.
Updated 12/15/2014 1:56:06 PM

My doctor currently has me on an all protein diet. Meal suggestions?...  Read more

Any kind of prepared protein works well...chicken,
Updated

Any kind of prepared protein works well...chicken, beef especially. Brown rice freezes well in there as well. Now I tend to freeze 6oz. portions of protein and add veggies from fridge....  Read more

OMG..almond butter, chocolate protein powder, coco
Updated 12/12/2014 10:05:43 PM

OMG..almond butter, chocolate protein powder, coconut milk, and almond milk....ALMOND JOY SMOOTHIE...SO DAMN YUMMY!!!...  Read more

Ideal Protein beginner
Updated 12/14/2014 3:02:46 PM

Hi, I have joined sparkpeople to get more tips and support for fellow Ideal Protein dieters....  Read more

protein powder
Updated 12/13/2014 11:11:56 AM

I have been using a tbs. on my special k cereal in the morning, but would like to know if there are other uses.....Other thank protein shakes...not interested in smoothies, only adding to foods...  Read more

Benefits To Eating BALANCED Meals

Eating protein with your carbs will help prevent hunger. Protein helps slow the digestion of carbs so you have more evenly dispersed energy that last longer into your day. Carbs don't always mean breads and pasta. Fruits & veggies are carbs too...the...  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more