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Dinner Ideas Healthy Resources

Below are top resources on SparkPeople for Dinner Ideas Healthy.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

Bring Dinner Back: 7 Reasons to Reinstate the Family Meal

Once upon a time, the family dinner was an institution. In the mid-twentieth century, it was the norm for everyone to gather around the table every night to share a home-cooked meal. But over the decades, that Norman Rockwell-esque scene has become t...  Read more

How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Happy! First day eating healthy and back to exerci
Updated 9/27/2016 12:11:41 AM

Happy! First day eating healthy and back to exercising. Looking for positive encouragement....  Read more

Not so healthy weekend but back on my game today
Updated 9/26/2016 9:22:23 PM

Not so healthy weekend but back on my game today...  Read more

How do I enter dinner? I find this app hard to use
Updated 9/26/2016 8:26:33 PM

How do I enter dinner? I find this app hard to use...  Read more

As I record dinner in Sparkpeople, tracker say Onc
Updated 9/26/2016 9:39:07 PM

As I record dinner in Sparkpeople, tracker say Oncor breaded chicken parmigiana: 1 patty with 1/3 cup is 220 calories. I had 2 tablespoons total of sauce on 2 patties, so how do I record it?...  Read more

A healthy weight loss is .4-.9 kg per week. If you
Updated

A healthy weight loss is .4-.9 kg per week. If you set your weight loss goal accordingly in our app, you can eat within the recommended nutrition goal ranges to meet your weight loss goal. Best wishes!...  Read more

Freezer Pleasers

First, plan on cooking extra with the idea you will freeze some. This saves time and energy later, make you less apt to go for pizza, burgers, or take-out. You can eat healthier when you can control the ingredients. Second, if you are tempted to go b...  Read more

Meal Planning Help

I have a registered dietitian friend who blogs her dinners every night with photos and recipes, as well as a weekly meal plan and shopping list. Check her out for help and healthy ideas! thebestpickle.blogspot.com...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

5 Great Whole-Grain Recipes

Healthy whole grains like quinoa, wheat berries and millet make for great new versions of your family dinner staples. Think burritos, jambalaya and even rice pudding. Chicken & Millet Burrito Makes: 6 servingsPrep: 15 minutesCook: 20 minutes...  Read more

Fun and Active Date Ideas

My husband and I just celebrated our 14th anniversary earlier this week and I thought it was a great time to share some active date ideas with you. While we haven't had a chance to actually celebrate our anniversary just yet, we will be doing so...  Read more