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Dirt Bike Safety Resources

Below are top resources on SparkPeople for Dirt Bike Safety.

1SHARES
Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Rode my bike for 2 miles and my legs are killing m
Updated 5/3/2016 9:59:11 PM

Rode my bike for 2 miles and my legs are killing me...  Read more

I was able to get in a 7 mile bike ride today! Lov
Updated 5/3/2016 11:06:07 PM

I was able to get in a 7 mile bike ride today! Love adding some calories to my day!!...  Read more

Any bike riders? I have a bike trailer for my kids
Updated 5/3/2016 10:24:57 AM

Any bike riders? I have a bike trailer for my kids and since we only have one car I thought the kids and I could bike where we need to go. I'm freaked out about riding on the street though! Especially with the kids. We have lots of busy narrow roads....  Read more

I did over 4 hours on my exercise bike a few weeks
Updated

I did over 4 hours on my exercise bike a few weeks ago but it was because I was binge watching something on netflix. My usual is 70mins a day total...  Read more

Rode my bike today for 30 minutes. First time ever
Updated 5/2/2016 10:47:59 PM

Rode my bike today for 30 minutes. First time ever making it that long. Said I rode 7 miles :)...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Pillowcase as Ceiling Fan Duster

Slide an old case over a fan's blade then pull the fabric back, keeping all the dust and dirt contained.432...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Ways with... Shower Caps

By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh...  Read more

When the Power's Out, How Long is Your Food Safe?

We interrupt your regularly scheduled dailySpark blog programming to bring you an important announcement about… food safety. Thanks to Ike and his aftermath, many of us are staring into fridges, freezers and deep freezes, sniffing various unrecogniza...  Read more