Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in... Read more
Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&... Read more
It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Managed a 13 mile bike ride and 40 minute walk yesterday (walked to the beach in the evening to look at Jupiter and Venus - BTW - look at the moon at sunset, the two bright spots just below it are Jupiter (smaller) and Venus - petty cool alignment.)... Read more
I've always lived in an isolated part of a small village and I've always been told to never go out running alone because of predators, etc. I finally moved away from such influences in a tiny apartment in the city. Last week, I got brave and went out... Read more
giving my bike a tune-up today so I can start commuting to work again. It doesn't seem to matter how safe I try to be, I have gotten hit once each year. A bit nervous to start again. Some drivers are so aggressive!... Read more
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.
We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to... Read more
I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that... Read more
By Woman's Day Learn how to make the most of common household items, like hair dryers, dryer sheets and toothpicks, when you watch our 5 Ways video series! Each week, we feature a different item that you likely have lying around the house, and sh... Read more
We interrupt your regularly scheduled dailySpark blog programming to bring you an important announcement about… food safety. Thanks to Ike and his aftermath, many of us are staring into fridges, freezers and deep freezes, sniffing various unrecogniza... Read more
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