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Distance Running Form Resources

Below are top resources on SparkPeople for Distance Running Form.

1SHARES
50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Your Guide to Fitness Trackers

In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?   In a word, accountability...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Felt so good to get on the treadmill walk & run, j
Updated 5/23/2016 10:03:05 AM

Felt so good to get on the treadmill walk & run, jump rope, and a little strength training. I ❤you exerclse💪. #backontrack #exercise...  Read more

Beautiful run this morning! 7 miles in the bag
Updated 5/21/2016 12:36:46 PM

Beautiful run this morning! 7 miles in the bag...  Read more

I am running again with an app that has a sexy man
Updated 5/21/2016 5:49:21 PM

I am running again with an app that has a sexy man voice telling me I look great. Hilarious! 13.6 miles this week!! Still fat, but fattest girl that runs the farthest!!! I did lose 2.2 lbs since Monday. Still 31 pounds to go....  Read more

30minutes run in the morning. This is going to be
Updated 5/21/2016 6:55:53 AM

30minutes run in the morning. This is going to be a great day!...  Read more

I am currently running, I feel like stopping, I'm
Updated 5/20/2016 10:35:32 PM

I am currently running, I feel like stopping, I'm not tired, Motivate me guys...  Read more

Ready for running

learning to run LONG DISTANCES through SP!! Grt Help...  Read more

I keep my Running Journal in my Spark blogs!

I use my Spark blog as a place to journal my runs. I include the date and distance run in the title and place the specifics of the run and a summary of the run in the body of that particular blog entry. It gives me a quick reference to my runs AND I...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more