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Distance Running Form Resources

Below are top resources on SparkPeople for Distance Running Form.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

My family had a crisis, as usual. I ran out the ho
Updated 7/23/2015 3:51:46 PM

My family had a crisis, as usual. I ran out the house without eating lunch. I was starving and really wanted to stop at a drive thru. I didnt. I made it until i got home to eat aome real good. I am not a happy camper if im hungry but i made it...  Read more

got my five mile run in this morning. My daughter
Updated 7/20/2015 12:13:41 PM

got my five mile run in this morning. My daughter and I didn't four hours painting a shed. I am finally soaking in a tub to get the salt all washed off of me. It was such a great day. Got a workout in, helped my Dad, spent time with my daughter :)...  Read more

I ran my first ever race today. I was slow as cold
Updated 7/18/2015 7:32:18 PM

I ran my first ever race today. I was slow as cold molasses running uphill in January (14:10 per mile) but I did it! I hope to do it again soon. This was only a little 2 miler.....next a 5k!...  Read more

Has anyone seen the new cover for Women's Running
Updated 7/18/2015 9:25:38 AM

Has anyone seen the new cover for Women's Running magazine? She looks great!...  Read more

Got busy and put off my run until tomorrow (usuall
Updated 7/17/2015 10:35:26 PM

Got busy and put off my run until tomorrow (usually a rest day, just switched around). Feel stupidly guilty. Which is ridiculous since it's the same amount of workouts in the week. I'm such a stickler for routine!...  Read more

Ready for running

learning to run LONG DISTANCES through SP!! Grt Help...  Read more

I keep my Running Journal in my Spark blogs!

I use my Spark blog as a place to journal my runs. I include the date and distance run in the title and place the specifics of the run and a summary of the run in the body of that particular blog entry. It gives me a quick reference to my runs AND I...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Kara Goucher's 6 Tips for Beginning Runners

Even if you've never run before, or have taken a long break, you can get into a routine without injury or agony. Olympic distance runner Kara Goucher shares 6 posture tips that will help you run more smoothly and efficiently. From Kara Goucher&rs...  Read more

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H...  Read more