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Diuretic Action Resources

Below are top resources on SparkPeople for Diuretic Action.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

100% back in the spark action after only being aro
Updated 9/23/2016 2:36:02 AM

100% back in the spark action after only being around a little the last few months (lots of family craziness). But I'm here now! Hello to all my old buddies and welcome to any new ones I missed! :) how's everyone's journey so far? #healthy #imback...  Read more

Phew 😰 gratitude 4 this glorious action packed
Updated 5/17/2016 10:18:41 PM

Phew 😰 gratitude 4 this glorious action packed day & the fact its almost time 4 bed 🙌 lol #Gratitude 4 enjoying my #Fitbit gotta love instant gratification #TheStruggleIsWorthIt...  Read more

#Motivation love is not a feeling but an action. L
Updated 5/12/2016 8:43:28 AM

#Motivation love is not a feeling but an action. Love yourself as you love others....  Read more

"My health depended more on my actions than what t
Updated 5/10/2016 3:10:44 PM

"My health depended more on my actions than what the scales reads" unknown source. Love this...  Read more

I think it's time to put my words into action an
Updated 5/10/2016 3:51:45 PM

I think it's time to put my words into action and quit saying I don't have the will power, I don't have the energy and what other excuses I make. I have only myself to blame for not reaching my potential place in my healthy lifestyle....  Read more

Apple Cider Vinegar Drink

Start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Absolutely No high fructose corn syrup a Next, you add 4 to 6...  Read more

Restore and Build Confidence

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than...  Read more

The 10 Pound Weight-Loss Challenge

Join us as we work hard to lose 10 pounds per month per team member. It's time to take action and work together to achieve a common weight-loss goal....  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

In the News: Disordered Eating is Widespread among U.S. Women

A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%...  Read more