Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
I make a list of healthy veggies and fruit and go to the store. I prep my breakfast and lunch ahead of time so I have no excuses for eating junk at work. Having stuff portioned out helps my brain accept "this is all: no more."... Read more
Follow-up: you listed apples and strawberries as "negative-calorie". I can tell you that these two things definitely have calories, because they have sugar in them (natural, but still sugar). Where did you read this?... Read more
Start with 2 oz. of pure unsweetened cranberry juice...the kind you get in the healthy food section at the grocery store. The ingredients will say cranberry juice and water...nothing more. Absolutely No high fructose corn syrup a Next, you add 4 to 6... Read more
Tired of not getting everything crossed off that "To Do List" each day?? Instead of doing a To Do List....I now do a "Done Did List"!! What I do is, as I complete or accomplish as task, I ADD it to my list of what I HAVE done that day! Now instead... Read more
Calling Christian Women who want to put themselves on the priority list! Letís support one another so that we can better support our families. This is a more personal team just for the ladies.... Read more
Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.
... Read more
A recent survey of women between the ages of 25 and 45 found that 75% eat, think and behave abnormally around food. These results weren't limited to a specific ethnic or racial group, applying to most women in general. The study also found that 31%... Read more
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