In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Also, think about why you are really doing this...its probably a great reason (or multiple great reasons). Find ways to remind yourself of them on a regular basis....maybe post quotes around, or pics of things you want to DO... Read more
I'm nicole. I'm new here. Im doing great on eating clean however have no motivation to exercise.. I literally get like 2 workouts a day in. I drive 4 kids around nd wear workout clothes nd shoes thinkn it'll motivate me but nnope nothing.... Read more
Did anyone else have an off weekend? I was doing so well then ate badly all weekend and went partying which =drinks and ate Wendy's... I am doing ok today but feel bad....how do you guys get back on track?... Read more
Soo.. I'm feeling really down. I've been working for a month and a half. I lost 14 pounds which is great. I exercise every day and haven't cheated before this past weekend. I cheated this weekend for my sister birthday, but not terribly. I actually... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
According to a recent report by the National Center for Health Statistics, children are in need of a milk makeover. Although seventy-seven percent of children and adolescents (ages of 2 and 19) are drinking some milk on a daily basis, nearly one-thir... Read more
You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your... Read more
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