Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Well my new plan is working well. I've dropped about 10 pounds this first week. Although I can't tell a difference, it was a little shocking to see that much gone. So still at it, so happy that my cheat day is also my anniversary !!... Read more
I've been doing this for two weeks, lost 6 pounds. Yesterday I was at the top of my calorie range by 5pm and I was still really hungry. I ate 600 more calories before I was full!! This ever happen to anyone?... Read more
Hey all, I hope everyone's doing great tonight, good luck in your goals and stick w it, take each day as a separate challenge, the more successful days we have the better the results. We can only control today, let's make each one count!!!... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
According to a recent report by the National Center for Health Statistics, children are in need of a milk makeover. Although seventy-seven percent of children and adolescents (ages of 2 and 19) are drinking some milk on a daily basis, nearly one-thir... Read more
You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your... Read more
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