You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
What now... I was making sure everyday, even if i don't do anything else at least walk to work from some point and again from work to that point for 45 mins. Now the rules where i work changed,it's Military rules n i've to get on a darn bus!!!Argh!!!... Read more
I have been on this weightloss journey since March I have only lost 9 pounds which constantly fluctuates. Looking at my weightloss timelime it says I should be down almost 30 pounds. I have started working out 2x a day.... Read more
Vegan Protein powder- Just bought a powder but can't find it in the data base to enter in my nutrition tracker.Cant find one that's listed that is close to ALL the major categories (cals, carbs, protein etc) Some will match with others way off.... Read more
Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—... Read more
Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y... Read more
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