You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le... Read more
In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,... Read more
Well I feel like I'm starting again. I was so consistent tracking EVERYTHING for over 6 months but the past month and half it just stopped. The whole habit. Put on 5 pounds in that time. I had lost 40 pounds and now it's 35 pounds. Time to do it!... Read more
Meh. I haven't been doing so great. Lack exercise. Went on a retreat with my church this weekend and ate gluttonously. There is moose tracks frozen yogurt in my fridge. I think i gained like 7 lbs in 3 days. Bleh. 😧... Read more
A group of study participants doubled the amount the protein they usually ate in a day, and because protein makes you feel fuller for longer, on average they ate 400 calories LESS per day! Without extra prompting! I eat a protein rich breakfast, avoi... Read more
Honestly, as long as you count the calories, you can eat whatever. Just make sure it wont be empty calories so when you eat it you wont feel hungry and dissapointed. Like, you can eat and eat bread and will never feel full, and you will pack on the... Read more
Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—... Read more
Recently, we received some new baking products to try: Fiber One Pancake Mix, Fiber One Muffin Mix, and Bisquick Healthy Heart mix.We thought we'd give them a shot.The Fiber One mixes each have 20% of your daily fiber recommendations, while the B... Read more
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