You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to the supermarket often yields frustration for healthy eaters on a budget (which is most of us!). Fruits, vegetables, whole grains and le... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
No doubt about it, hunger is unpleasant. In fact, it can be downright embarrassing when your tummy grumbles for your attention at the most inopportune times. When you’re watching your calorie intake to lose or manage your weight, there will be... Read more
I know this may be a silly question...but how can I incorporate more protein into my diet? I eat yogurt, cottage chz, maybe a slice of chz with apple..for snacks..meat with dinner, and some type of protien with my lunch. I'm still on the lower end o... Read more
I've been a member of SparkPeople for a long time, but I've never used the message boards before.
I lost weight and then I quit smoking 7 years ago and the weight came back with a vengeance. I finally got back on the horse and I've been losing it... Read more
I've been staying in my calories and fat most days (I had a few days I went over on my fat a little bit like Easter, even yesterday I had a couple of Easter treats but only a couple days) and have been working out everyday for three weeks. I've been... Read more
Ugh.....I am a repeat sparker.Off the wagon again..although truthfully, Im not sure I was even on it. I can't seem to get the light bulb moment I need to get this started.
I find myself in a very dark place...I can envision the end result, but it... Read more
My 10 year old son does not live with me, but he visits. He left some of his Easter candy at my house, and I told him several times that I did not want him to. I told him it may not be there when he comes next time.
FromSunday until Wednesday I wa... Read more
Have Better DaysFeel like all of the advice you hear tells you to do more? Eat more salad. Drink more water. But it's not just about doing more, it's about doing what you already do—like taking a walk or drinking coffee—... Read more
Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein.
Reference Guide for Proteins
How to Meet Your Protein Nee... Read more
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