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Does Valerian Root Work Resources

Below are top resources on SparkPeople for Does Valerian Root Work.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Fruit and Vegetable Gardening A-Z: Blackberries and Raspberries

Berries are delicious, but often expensive at the supermarket. Grow your own blackberries and raspberries at home instead! Many new hybrids, which cross blackberries with their relative raspberries, are readily available these days, too; these can be...  Read more

A Beginner's Guide to Fruit and Vegetable Gardening

People take an interest in gardening for a variety of reasons—higher quality produce, exercise in the great outdoors, or saving money. Whether you hope to discover your green thumb or save a little green, growing your own fruits and vegeta...  Read more

Fruit and Vegetable Gardening A-Z: Beets

High in vitamin A and C, these plants have edible tops and roots. Put simply, beets can't be beat! Hardiness Zones: 5-10 (Find your hardiness zone.) When to Plant: Directly sow beets every two weeks in a sunny location, starting as...  Read more

meeting my wellness coach at work
Updated 4/24/2014 7:56:11 AM

Along with Spark, I have made arrangements to meet with a wellness coach at my job. I want to get her imput on where I stand with my intake. I am serious about loosing all my weight through changing my eating habits. This time I want to maintain af...  Read more

Spark not working
Updated 4/24/2014 6:21:43 AM

My spark hasn't downloaded in almost a day. I have my shoes right by the computer and I have "woken" it a number of times by tapping on it five times. The dongle is clear, it does not glow green or red. I have tried taking it out for 20 seconds an...  Read more

Working on a lifestyle change...
Updated 4/22/2014 6:57:40 PM

Hi! I have never ever done something like this before, but I figured that I might as well try a new angle. I've never been consistently thin and have always had trouble with my weight. Right now I'm trying to lose about 30 pounds in a way that allows...  Read more

I'm new, and have no idea what I'm doing!
Updated 4/22/2014 4:12:58 PM

Hi everyone! I am attempting to get healthy, starting now! I just joined the 28 day boot camp, and while I am a little nervous, I know I can do it. I am doing day three today since it is Tuesday, then I plan on taking my pooch for a walk. ...  Read more

Worked out for 60 minutes!
Updated 4/22/2014 10:47:49 AM

I can't believe I worked out for 60 minutes! Yay 319...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more