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Does Valerian Root Work Resources

Below are top resources on SparkPeople for Does Valerian Root Work.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

How is everyone doing?
Updated 2/5/2016 10:20:19 AM

How is everyone doing?...  Read more

Decided to use our stand up work station and I was
Updated 2/5/2016 11:55:09 AM

Decided to use our stand up work station and I was able to get squats and leg lunges in between calls...  Read more

Working Swing shift. It's quite difficult to stay
Updated 2/5/2016 9:57:10 AM

Working Swing shift. It's quite difficult to stay on a eating, sleeping and workout schedule when I have to work swing shift. I work 4 nights, 3 days, 3n and then 4d :that cycle continues. So I'm up getting ready to workout. Any suggestions?...  Read more

Tried doing my walk dvd this morning but having a
Updated 2/5/2016 10:37:23 AM

Tried doing my walk dvd this morning but having a cold makes it hard to breathe. Only got 2/3 of way through it....  Read more

Big work breakfast :) spent almost half my calorie
Updated 2/5/2016 10:31:52 AM

Big work breakfast :) spent almost half my calories this morning before 9am :( made a spinach smoothie for lunch to balance it out :) what dose everyone do when a lot of cal go to one meal?...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more