We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
I think I understand the general idea behind it, but can someone give me some more details on what calorie cycling is? Does it work for you? The good the bad of it? I'm 45 pounds down and the weight is just coming off so much slower now. Last mon... Read more
I don't eat fast food. I don't drink soda. I love fruits and veggies. I sautee in olive oil spray. When I eat sweets I make sure they fit into my diet. I take two exercise classes each week, and do a fair amount of walking. In short, I'm a prett... Read more
I'm searching for a website where I can create a route to travel while walking just for fun. It would be fun to know where I am at in The USA when I input how many miles I did for the day.
For example I want to track walking from California to N... Read more
I'm down 30 lbs since June! I'm tacking everything religiously. I want to lose 90 lbs, but decided to break it down into "doable" steps. My first goal was set to be at 200. I made that then updated my goal weight to 175. Now my calorie goal is 12... Read more
From Fitness Magazine
Attention shoppers: Window shopping is not a workout. Which daily tasks do make the cut as exercise? FITNESS Magazine breaks it down here.
Does It Count? IT DEPENDS
A leisurely stop-and-shop visit t... Read more
As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc... Read more
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