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Dog Walking Resources

Below are top resources on SparkPeople for Dog Walking.

1SHARES
''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Squeezing in Exercise

I'm not a real mom, but I did play one once. Some friends of mine, planning an overseas trip, asked me to stay with their boys while they were gone. Honored to be chosen-- especially after I heard that the boys, ages 12, 14, and 16, ha...  Read more

Not feeling the greatest today. Only walked 2miles
Updated 1/28/2015 7:32:30 PM

Not feeling the greatest today. Only walked 2miles(took an extra 2min) & barely made it through that. :(...  Read more

how is it you can workout for a week brisk walking
Updated 1/28/2015 4:37:15 PM

how is it you can workout for a week brisk walking from 1 mile to 3 and not lose any weight?...  Read more

Today I walked 3 miles in one hour, it felt good,
Updated 1/26/2015 8:20:56 PM

Today I walked 3 miles in one hour, it felt good, the weather was beautiful. Now I have to work on getting enough water, that is tuff, not much of a water drinker. 😝...  Read more

Started walking 2wks ago. Since then, I have lost
Updated 1/26/2015 2:23:22 PM

Started walking 2wks ago. Since then, I have lost 4lbs & my size 34pants for work are getting loose. I tried on a pair of size 30 & fit perfect :)...  Read more

Walked 10,114 steps yesterday. My goal is to walk
Updated 1/26/2015 2:54:33 PM

Walked 10,114 steps yesterday. My goal is to walk 12,501 steps every day. Anybody else out there have a similar goal? Looking for a buddy! I'm 48, grandma of 2, and have back injuries....  Read more

Get Moving

Fidget, pace, dance during commercials, stretch often, walk the dog, walk a baby, walk a friend.Waking up muscles burns more calories than letting them sleep. (just don't be a pest to your family.)...  Read more

Fitbit Trainer

I subscribed to the Fitbit Trainer, and it allows me to see the impact of the intensity of my exercise. My long dog walks don't burn many calories, but take a lot of time. When I have a specific CICO goal, Fitbit reads SP's Nutrition information an...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Exercise Will Stop Being a Chore and Start Being Fun--But When?

Last week, I blogged about walking my first 5K, a huge accomplishment for me. At what point did exercise go from being a chore to something to look forward to for me? When I quit making myself try to perform at other people’s levels,...  Read more

DVD Review: Amy Dixon's 'Give Me 10!' Has It All

Adopting my dog a few months ago has changed my life in many ways, and that includes my exercise routine. While I'm even more active than before since I share dog-walking responsibilities with my fiancé, I'm not able to spend as much t...  Read more

Gear Up for Winter Dog Walking

www.dogchannel.com/dog-lifestyle/gear-up-w
inter-dog-walking.aspx?utm_source=Silv
erpopMailing&utm_medium=email&utm_camp
aign=2014-1-12%20%281%29&...  Read more

Dog walking

Walked dogs for 7 miles. Yay me!...  Read more