Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Doing Crunches Resources

Below are top resources on SparkPeople for Doing Crunches.

0SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Just had a hysterectomy done last week. I'm only 4
Updated 10/27/2014 7:13:19 PM

Just had a hysterectomy done last week. I'm only 40. I'm used to moving even if It's small steps. Now I can't even do that for 4-6 weeks. It's depressing....  Read more

Anyone on advocare or doing the 24 day challengem
Updated 10/26/2014 9:57:37 PM

Anyone on advocare or doing the 24 day challengem...  Read more

Hi just started today doing this with my sister. W
Updated 10/26/2014 10:14:17 PM

Hi just started today doing this with my sister. We are trying to help each other with our workout and eating better....  Read more

I'm doing insanity and i had to stop for a few day
Updated 10/26/2014 11:04:24 AM

I'm doing insanity and i had to stop for a few days first due to illness and then for a very hard term test. But today I'm ready to go back. My body is asking me to move....  Read more

I was doing really well with tracking and exercise
Updated 10/23/2014 9:59:30 PM

I was doing really well with tracking and exercise but now I can't seem to get back on board. I'm not sure what happened but I can't seem to pick myself back up. Not sure what to do....  Read more

crunches

I've started doing crunches and I did 20 today I'm so proud and am going to try and add 5 on each time....  Read more

Short Exercises while doing your daily chores

Why not doing some stretching while the kettle boils? And how about squatting and doing some lunges while you cook? And definitely doing crunches while you watch TV - the programme is so much more rewarding that way! Just try to incorporate little ex...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

So much easier than doing crunches!

Well, don't I feel a fool for doing all that strength training! Hugs, Lex xxx 320 216 363 ...  Read more

doing crunches...

I started doing a different kind of crunch today...like a reverse crunch...I was doing them and looking at my abs and I thought "you have come a long way sista"....that is all I have today...but I think it is speaks volumes...NUFF SAID!!...  Read more