Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Doing Crunches Resources

Below are top resources on SparkPeople for Doing Crunches.

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Hello, I am a grandma doing the super shred diet
Updated 7/27/2014 3:37:48 AM

I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!...  Read more

Got to get it done!
Updated 7/27/2014 3:22:15 PM

I have used Sparkpeople a number of years ago and found it helpful to lose weight and stick with my goals. A family member convinced me to try another free website that he has done well with and I gave up Sparkpeople to try that one. Then my work bro...  Read more

Anyone doing the 24 day Advocare challenge?
Updated 7/24/2014 1:49:20 PM

Hi, my name is Tracy. I used to be a spark member, then fell off the spark wagon. I decided to do the 24 day challenge to help me get back to healthy eating and regularly exercising. I couldn't seem to get motivated to do what I already know...  Read more

think i am doing everything right
Updated 7/28/2014 11:43:35 AM

so i have been exercising 5 days a week and i eat the appropriate foods and get my calories. but last week i was at a 46lbs weight loss and this week i am up to a 43lbs weight loss. i don't know what i am doing wrong. i am ovulating so i don't know i...  Read more

Anyone doing the 30 day shred?
Updated 7/20/2014 9:07:19 AM

Hi all just wanted to introduce myself and share that I am starting the 30 day shred tomorrow and cant wait to see what this does for my body shape that Ive been unhappy with for a long time. Would love to hear of any others who are also doing this s...  Read more

crunches

I've started doing crunches and I did 20 today I'm so proud and am going to try and add 5 on each time....  Read more

Short Exercises while doing your daily chores

Why not doing some stretching while the kettle boils? And how about squatting and doing some lunges while you cook? And definitely doing crunches while you watch TV - the programme is so much more rewarding that way! Just try to incorporate little ex...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

So much easier than doing crunches!

Well, don't I feel a fool for doing all that strength training! Hugs, Lex xxx 320 216 363 ...  Read more

doing crunches...

I started doing a different kind of crunch today...like a reverse crunch...I was doing them and looking at my abs and I thought "you have come a long way sista"....that is all I have today...but I think it is speaks volumes...NUFF SAID!!...  Read more