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Doing Crunches Resources

Below are top resources on SparkPeople for Doing Crunches.

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7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Hope everyone doing well tracking the foods u eat.
Updated 5/24/2016 3:36:29 PM

Hope everyone doing well tracking the foods u eat....  Read more

How to enter calories burned while doing a favorit
Updated 5/24/2016 3:12:45 PM

I've been away from SP for a long time. I did 47 minutes of heavy housework, which burns 3.47 calories a minute, equaling 163.09 calories burned. How do I enter the amount of calories burned?...  Read more

Is anyone here doing weight loss for Biblical reas
Updated 5/24/2016 12:37:06 PM

Is anyone here doing weight loss for Biblical reasons? Please be respectful, I'm not looking to cause debates or problems. Just people on a path similar to mine....  Read more

I've only been doing this for a week and I've alre
Updated 5/24/2016 11:08:35 AM

I've only been doing this for a week and I've already lost 4 pounds I hope things continue this way does anybody have any pointers like I said I've only been doing this for a week...  Read more

Wow still doing good weighed today. 146
Updated 5/24/2016 10:03:46 AM

Wow still doing good weighed today. 146...  Read more

Get it in early

Even before I get out of bed I exercise and limber up by doing crunches and other minor stretching. My time...  Read more

crunches

I've started doing crunches and I did 20 today I'm so proud and am going to try and add 5 on each time....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

2 Pilates Moves for Stronger Abs

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

So much easier than doing crunches!

Well, don't I feel a fool for doing all that strength training! Hugs, Lex xxx 320 216 363 ...  Read more

doing crunches...

I started doing a different kind of crunch today...like a reverse crunch...I was doing them and looking at my abs and I thought "you have come a long way sista"....that is all I have today...but I think it is speaks volumes...NUFF SAID!!...  Read more