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Doing Crunches Resources

Below are top resources on SparkPeople for Doing Crunches.

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7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

No weight loss - surely I am doing something wrong
Updated 8/25/2016 2:15:54 PM

Hello everyone! I'm a paleo newbie who is trying to get lean and lose weight. I've been doing paleo for four weeks and I have not seen any changes. Surely I am doing something wrong. Do you have any pointers for me so I can reach my goals? ...  Read more

I have been doing this a little over a week and lo
Updated 8/25/2016 1:15:26 PM

I have been doing this a little over a week and lost 5 lbs!! Way more to go but it's a start....  Read more

Good morning im doing ok so far. Im learning to ha
Updated 8/24/2016 12:39:54 PM

Good morning im doing ok so far. Im learning to have small snacks through out the day so im not starving at night time....  Read more

Need some motivation on doing exersise. How do you
Updated 8/24/2016 3:25:46 AM

Need some motivation on doing exersise. How do you guys motivate yourselves?...  Read more

8 days in 3 pounds down! Doing great keeping away
Updated 8/23/2016 9:54:57 PM

8 days in 3 pounds down! Doing great keeping away from sweets and treats and eating healthy good foods. :) feeling super positive....  Read more

Get it in early

Even before I get out of bed I exercise and limber up by doing crunches and other minor stretching. My time...  Read more

crunches

I've started doing crunches and I did 20 today I'm so proud and am going to try and add 5 on each time....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

2 Pilates Moves for Stronger Abs

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

So much easier than doing crunches!

Well, don't I feel a fool for doing all that strength training! Hugs, Lex xxx 320 216 363 ...  Read more

doing crunches...

I started doing a different kind of crunch today...like a reverse crunch...I was doing them and looking at my abs and I thought "you have come a long way sista"....that is all I have today...but I think it is speaks volumes...NUFF SAID!!...  Read more