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Doing Crunches Resources

Below are top resources on SparkPeople for Doing Crunches.

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

How are you doing on Qsymia?
Updated 4/20/2014 9:47:28 PM

I have been taking Qsymia for just about a year now. I decided to go very slow in order to keep it off and be able to maintain it. I used to do all the fad diets and loose the weight quick but gain it back two fold. So in the first 6 months I lost ab...  Read more

What are you doing for Easter, 2014?
Updated 4/20/2014 8:09:33 PM

I'm not doing much. Just plan on staying home and relaxing. I may go for a walk....  Read more

Day one Flat Belly Jump Start anybody doing this ?
Updated 4/14/2014 7:34:53 PM

Hi, I looked at the Flat Belly community, do not see any one that is active. I completed Day 1 of 4 day menu. anybody doing this eating plan ?...  Read more

Guideline for Frequency of Doing Strength Exercise
Updated 4/1/2014 3:48:02 PM

I have always heard that you shouldn't exercise the same muscle group (ie, lower body, upper body) two days in a row. I was wondering if that also applies to doing some of these shorter target strength exercises (ie, 9 minute arm and shoulder workout...  Read more

30 Things to Stop Doing to Yourself
Updated 4/1/2014 4:30:37 PM

The pictures and messages in this are really something. www.lifebuzz.com/just-stop/...  Read more

crunches

I've started doing crunches and I did 20 today I'm so proud and am going to try and add 5 on each time....  Read more

Short Exercises while doing your daily chores

Why not doing some stretching while the kettle boils? And how about squatting and doing some lunges while you cook? And definitely doing crunches while you watch TV - the programme is so much more rewarding that way! Just try to incorporate little ex...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

So much easier than doing crunches!

Well, don't I feel a fool for doing all that strength training! Hugs, Lex xxx 320 216 363 ...  Read more

doing crunches...

I started doing a different kind of crunch today...like a reverse crunch...I was doing them and looking at my abs and I thought "you have come a long way sista"....that is all I have today...but I think it is speaks volumes...NUFF SAID!!...  Read more