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Donkey Calf Raise Machine Resources

Below are top resources on SparkPeople for Donkey Calf Raise Machine.

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

VIDEO: Coach Nicole's Favorites- Calf Raise with Hop

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. In a new series of videos, Coach Nicole will demonstrate some of her favorite...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

NO idea how to begin with weights & machines
Updated 3/11/2014 10:31:23 PM

I have a gym membership but all I really do there is run. I'd really like to start strength training (machines and free weights) but I have NO idea what I'm doing. I'm so confused by the rules, how many pounds to use and when, what to eat, how ofte...  Read more

Disney to raise admission to neary $100/day
Updated 2/26/2014 8:07:15 AM

www.usatoday.com/story/dispatches/2014/02/
24/disney-price/5786097/ Wow.....just WOW! 40...  Read more

Free weights or machines
Updated 2/18/2014 8:09:37 AM

When lifting weights, which do you prefer.... free weights or weight machines? If I do free weights, I don't lift as much weight than if I do the weight machines at the gym....  Read more

Does anyone own a rowing machine?
Updated 2/21/2014 10:48:24 PM

I would like to get a rowing machine but need some feed back from my family 30...  Read more

FITNESS MACHINE PERFORMANCE CHART OR GRAPH
Updated 1/8/2014 5:19:27 PM

Good Day, Are any of you aware of an existing record that would provide insight into how many calories are burned for x sets of x reps at x lbs and x minutes for standard Planet Fitness (PF) machines? When I go to use the fitness tracker here at SP...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

The 5 Minute Morning Rev

In The Sparks Book appendices there is a section showing exercises you can do without equipment. In the morning I do one set of those every day to get me going. Only takes 5 minutes and you don't have to have "rest" days because you are not doing mu...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more