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Donkey Calf Raise Machine Resources

Below are top resources on SparkPeople for Donkey Calf Raise Machine.

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Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Road Rules: 10 Exercises Designed for Long Trips

Forty-two hours—that is the amount of time the average commuter spent in the car, according to research completed by the Texas A&M Transportation Institute. Whether it's a long commute or a cross-country road trip, there is no need to l...  Read more

Has anyone lose weight using elliptical machine? I
Updated 7/28/2016 5:32:53 AM

Has anyone lose weight using elliptical machine? I don't know if I am doing it wrong but I don't feel tired after using it for 1hour. #worktoutadvice...  Read more

Great idea! Use a food saver machine to make perfe
Updated 7/23/2016 12:20:20 PM

Great idea! Use a food saver machine to make perfect portions! You can use any food you want. Whether it's pasta or meat, if it helps to lose weight, it helps no matter what....  Read more

My calves are achy the whole day despite not doing
Updated 7/22/2016 1:16:11 PM

My calves are achy the whole day despite not doing any leg exercises yesterday. Also, quite shocked and still not believing my quads are starting to become palpable despite my fatty thighs. I guess, thank you hip hop abs/p90x3 xD...  Read more

Is there a way to add an exercise machine that's n
Updated 7/21/2016 10:21:00 AM

Is there a way to add an exercise machine that's not on here. ???...  Read more

What's your favorite exercise/ favorite machine to
Updated 7/26/2016 9:12:40 AM

What's your favorite exercise/ favorite machine to use at the gym? #exercise #gym...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more