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Donkey Calf Raise Machine Resources

Below are top resources on SparkPeople for Donkey Calf Raise Machine.

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

How to Use the Seated Calf Raise Machine

In this exercise, movement will come from the ankles. The Setup Sit on the seat of the calf raise machine. Place your thighs under the leg pad, just above your knees. Place the balls of your feet on the foot rest, allowing your ankles to hang...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Back biceps calves destroyed.....time for some gri
Updated 11/28/2015 7:08:18 PM

Back biceps calves destroyed.....time for some grilled salmon brown rice and broccoli.....Rock on's your day to conquer......I believe in you.......  Read more

Tried out my OH rowing machine (he certainly hasn'
Updated 11/28/2015 10:34:40 AM

Tried out my OH rowing machine (he certainly hasn't touched it for ages!) only did 10min and abs were on fire already! Haven't been exercised much. Determined to build up my rowing prowess though! Maybe 3x a week, adding 5min each week. Sound okay?...  Read more

Could two hours of washing and drying dishes raise
Updated 11/27/2015 2:14:29 PM

Could two hours of washing and drying dishes raise blood pressure? Had to stop because feeling dizzy. I'm on meds but it's not totally controlled atm....  Read more

Resistance levels for cardio machines?
Updated 11/24/2015 11:27:38 PM

I have a Nordictrack Elliptical that i try to get on everyday (at least for 20 minutes), but there are no calories burned modifiers for that on them. Is there a plan to modify this without creating a custom exercise? Today i ran for 25 minutes, at a...  Read more

South Central Nebraska, raised in Kansas

South Central Nebraska, raised in Kansas...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

The 5 Minute Morning Rev

In The Sparks Book appendices there is a section showing exercises you can do without equipment. In the morning I do one set of those every day to get me going. Only takes 5 minutes and you don't have to have "rest" days because you are not doing mu...  Read more

Organic, Ethical, Local Eaters & Crunchy People

A place for like-minded crunchy people to get together to chat about organic, pastured, humanely raised, local, sustainable food and cooking....  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more