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Drop In Blood Pressure Resources

Below are top resources on SparkPeople for Drop In Blood Pressure.

1SHARES
Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

The Art of Eating Naked

When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on. I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we...  Read more

is there a way to track daily blood pressure?
Updated 2/21/2015 8:34:17 PM

is there a way to track daily blood pressure?...  Read more

Waiting for Weight Drop!
Updated 3/1/2015 6:40:45 PM

Uggghhh...I know the answer to this already...I'm just venting. I've been hitting spin class 3-4 times a week for 3 weeks...weight is BARELY coming off. Staying at 1,500 cals (low end of my weight loss range) nearly every day. Inches are chang...  Read more

For the last 4 days I've only dropped 2/10 of a po
Updated 2/14/2015 1:33:50 PM

For the last 4 days I've only dropped 2/10 of a pound each day. But it's in the right direction right?...  Read more

Will Walking or Exercising Lower my Blood Sugar?
Updated 2/16/2015 9:43:52 AM

I got good news about my A1C yesterday. It went from 7.7 down to 6.5 224. I checked my BS after breakfast and it was 203. Yikes! I walked 20 minutes around Meijer. I've set a goal of 20 minutes per day of exercise, either walking or a video wor...  Read more

Exercise tracker not working from drop down
Updated 2/10/2015 7:32:13 PM

I entered "dance", found below "dance, slow (fox trot etc)" appx what is says and it won't give me the option to enter an amount of time. I was able to enter an exercise using an exact match search, but not when it references the drop down opti...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

20/10 Drop in Blood Pressure

One of the major reasons I decided to focus on losing weight is high blood pressure. Mine was a little high last time I saw a doctor, and he wanted to put me on blood pressure medicine. I told him I'd rather try losing weight 1st. Well, that was at l...  Read more