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Drop In Blood Pressure Resources

Below are top resources on SparkPeople for Drop In Blood Pressure.

Meditate Daily to Reduce Blood Pressure

In the United States, hypertension (chronic high blood pressure that can lead to heart disease and stroke) is most prevalent among African Americans. In fact, 34 percent of the African American population has high blood pressure—a rate higher t...  Read more

The Causes of High Blood Pressure

Lowering your blood pressure isn't always as simple as eating fewer high-sodium foods. The fact is that multiple factors combined affect your blood pressure. There are two main categories of risks that contribute to hypertension—those that...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

What Is Blood Pressure?

You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 70 percent don’t have it under control. Another 45 million are at high risk of developing it. That’s a lot of people. Are...  Read more

Low Blood Sugar
Updated 4/17/2014 8:12:02 AM

Just before my night snack I took my Blood Sugar and it was 91, I have to take 40 units of Lantus and 10 units of Humolog, so I had a Turkey Hot Dog and 1 small Dinner Roll with a little bit of butter on it and a Sugar Free Pudding. Waited and hour a...  Read more

High Blood pressure started me on this path.
Updated 3/26/2014 5:49:13 PM

198...  Read more

Donating Blood
Updated 3/25/2014 5:00:13 PM

I donated blood today, and aside from helping three random people in need, I hear that this also burns around 600 calories. Can anyone confirm this? Regardless of the answer I'll continue donating, but I'm just curious. Thanks!...  Read more

NSV - My Blood Sugars are beautiful
Updated 3/26/2014 2:36:20 PM

I changed my diet became vegan on the first day of Lent, meditated, added yoga and my fasting blood sugars have been normal - 60-77. Yesterday, I took half of my medication and it was 67this morning . I am taking the same meds, and have never had t...  Read more

Blood sugar drops
Updated 3/1/2014 1:32:48 PM

Has any body experienced Blood sugar drops in the post op time after all my body was used to taking in 3000 to 5000 calories a day to less than 150 a day....  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

SECRET TO EXERCISING

I HAVE HIGH BOOE PRESSURE AND WHEN I EXERCISE I FEEL MY BLOOD PRESSURE LOWER THAT IS A GREAT MOTIVATOR.....MY HEALTH!!!!!!!!!306...  Read more

Dear Me, Sexy Is... starting fresh

HELLO BEAUTIFUL People, it's time to drop your pounds. Who are you? Sexy Is the PERSON YOU SEE INSIDE YOU. Have some ADULT FUN. This team is NOT for the easily offended or thin skinned....  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

20/10 Drop in Blood Pressure

One of the major reasons I decided to focus on losing weight is high blood pressure. Mine was a little high last time I saw a doctor, and he wanted to put me on blood pressure medicine. I told him I'd rather try losing weight 1st. Well, that was at l...  Read more