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Dumbbell Leg Curl Resources

Below are top resources on SparkPeople for Dumbbell Leg Curl.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

I sometimes put a 2-4 or 6 pounds dumbbell to make the road as an exercise too :) and water!
Updated

I sometimes put a 2-4 or 6 pounds dumbbell to make the road as an exercise too :) and water!...  Read more

Eercises to strengthen legs and lower back ?
Updated 7/30/2015 6:58:01 AM

Does anyone have an ides for exercises that can strengthen legs and lower back ? I have an 8 hour a day desk job and to be honest I am not a very active person otherwise Even going for short walks really hurts my legs and back and knees. I am in terr...  Read more

Today my legs hurt so instead of stairs and steps.
Updated 7/23/2015 9:17:51 AM

Today my legs hurt so instead of stairs and steps..I will do squats today goal of 100 in sets of twenty....  Read more

NSV riding my bije today my legs didnt hit my tumm
Updated 7/19/2015 11:50:39 AM

NSV riding my bije today my legs didnt hit my tummy!...  Read more

dumbbell question
Updated 7/18/2015 2:36:05 PM

My arms have always been weak so I have been trying to dumbbells on work breaks. I started at 3 pounds and after a while they became too easy. So I went to 5lbs and that was still somewhat easy. I tried 10 lbs and that was too much so I dropped to...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Waiting for coffee to brew...

I'm always impatient waiting for the coffee to brew, so I started doing strength training while I wait! Usually 2 sets of 10-12 reps, of dumbbell curls, lunges while holding dumbbells, or any of the demos on SP, until the coffee is ready. Great way t...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more