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Dumbbell Leg Curl Resources

Below are top resources on SparkPeople for Dumbbell Leg Curl.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Slept maybe 2 hours all night legs were really bot
Updated 5/24/2016 7:29:42 AM

Slept maybe 2 hours all night legs were really bothering me .I figured out why when I went to take my morning meds and my night meds for yesterday were still there. Duh🤓🤓🤓...  Read more

#exercise Bought my bf a 5lb dumbbell to work his
Updated 5/25/2016 11:40:27 AM

#exercise Bought my bf a 5lb dumbbell to work his bad arm with but I'm using it now. Only problem is he waived it in my doxies face now he thinks it's a toy. I have to hide in the kitchen when cooking to do my lifts with it because the dog thinks it...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

I ride my bike to work everyday. My legs are tired and sore. Do I still need to strength train my le
Updated 5/23/2016 5:46:13 PM

I ride my bike to work everyday. My legs are tired and sore. Do I still need to strength train my legs or does biking count...  Read more

Legs are wonderful things. Even after a hard worko
Updated

Legs are wonderful things. Even after a hard workout the day before, they're still there, ready to support you through tomorrow and the next day and the day after. You may find your legs feel a little better if you do some light exercise the next day...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Waiting for coffee to brew...

I'm always impatient waiting for the coffee to brew, so I started doing strength training while I wait! Usually 2 sets of 10-12 reps, of dumbbell curls, lunges while holding dumbbells, or any of the demos on SP, until the coffee is ready. Great way t...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more