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Dumbbell Leg Curl Resources

Below are top resources on SparkPeople for Dumbbell Leg Curl.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

I must be some kind of super tired. My leg is spas
Updated 7/18/2016 9:37:24 PM

I must be some kind of super tired. My leg is spasming. Not painful...just mildly irritating. It's my hamstring. Hmm...didn't know bus cleaning used that muscle....  Read more

Question about water dumbbells and barbells
Updated 7/18/2016 7:39:31 PM

I have been using these dumbbells in the pool: They are foam and weigh .66 lbs. Can anyone tell my what these weights "weigh" under water? Are they equivalent to 5 lbs? 10 lbs? I know that it's quite a workout and I am seeing rapid progre...  Read more

Ok Spark Peeps, what do you do for a deep muscle pull? My thigh muscle is making my leg hurt to the
Updated 7/14/2016 4:54:52 PM

Ok Spark Peeps, what do you do for a deep muscle pull? My thigh muscle is making my leg hurt to the bone, it sometimes gives out. I have to be careful how I move.. #muscles...  Read more

That Pokémon GO date has left my leg muscles supe
Updated 7/14/2016 10:23:54 AM

That Pokémon GO date has left my leg muscles super sore! My exercise bike is great cardio, but maybe I should do more walking on my leg days. We have another planned for tomorrow. Times like these, I wish I still had a zanaflex prescription lol....  Read more

Did my leg and abs work out this morning, cardio l
Updated 7/14/2016 8:37:48 AM

Did my leg and abs work out this morning, cardio later on started a low carb plan a few days ago. Now getting kitty cuddles and watching the news. 10 lbs down 40 to go. I got this. #motivation...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Waiting for coffee to brew...

I'm always impatient waiting for the coffee to brew, so I started doing strength training while I wait! Usually 2 sets of 10-12 reps, of dumbbell curls, lunges while holding dumbbells, or any of the demos on SP, until the coffee is ready. Great way t...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more