Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a "better you.&q... Read more
Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus... Read more
Maybe a SP professional can help me on this one.
Or anyone who was faced with this problem.
I do 20 minutes on the treadmill everyday, 5 days a week.
I do it before or after an aerobics/strength class.
The problem: my legs become somewh... Read more
I don't know exactly what is wrong but my lower left back and upper thigh/leg are always in so much pain. The last doctor I saw said its "Just" muskulo-skeletal pain and doesn't think its anything serious. He gave me stretches to do to help but it ne... Read more
I am looking for exercises that will strengthen my leg muscles. I am very seriously overweight which is extremely hard on my legs to begin with. I have a desk job so I get very little exercise. My legs ache so bad each and every time I stand up, I ca... Read more
While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your... Read more
When going out on my morning walks, I wear weights around my ankles and I carry dumbbells with me too to work out my arms while I walk.I'm sure this increases the amount of calories I burn in addition to the walking.... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.
Upper body strength training exercises are just as important... Read more
This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o... Read more
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