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Dumbbell Leg Curl Resources

Below are top resources on SparkPeople for Dumbbell Leg Curl.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaki
Updated 4/29/2016 2:01:02 PM

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaking and im in pain but i know later down the road this will all be worth it.....  Read more

I feel like i need to start using heavier dumbbell
Updated 4/28/2016 12:41:38 PM

I feel like i need to start using heavier dumbbells. I have 9 pounds at the moment and fir most excercise they feel easy. Any suggestion what the next size up should be? I was thinking 12, but have hard time deciding....  Read more

Rainy again. Makes me want to curl up in a nice wa
Updated 4/27/2016 10:06:51 AM

Rainy again. Makes me want to curl up in a nice warm Afghan and read a book. I'm down another pound but its mushroom season and I had my first taste today. Yum....  Read more

Bought new, heavier dumbbells for my workouts. Yip
Updated 4/26/2016 5:45:53 PM

Bought new, heavier dumbbells for my workouts. Yippee!...  Read more

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue
Updated 4/23/2016 1:03:02 AM

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue why.. any ideas...  Read more

Don't Just Sit

While sitting at my computer reading I do sidebends, twists, dumbbell bicep curls or overhead tricep extensions.I do this while watching tv too but then there is room to add seated leg extensions. You can get in a lot of exercise just sitting on your...  Read more

Waiting for coffee to brew...

I'm always impatient waiting for the coffee to brew, so I started doing strength training while I wait! Usually 2 sets of 10-12 reps, of dumbbell curls, lunges while holding dumbbells, or any of the demos on SP, until the coffee is ready. Great way t...  Read more

curly girlies

a place where gurls with curls can come to chat!...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more