If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if... Read more
Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
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Whether it’s a business trip or a family vacation, travel has a way of throwing a wrench into even the best of exercise intentions. But if you can maintain your fitness regimen on the road, you’ll find it much easier to stay on track when... Read more
I took some food over to a friends house who last her dad yesterday. She wanted me to have lunch with them. I looked over at all the homemade casseroles and desserts and politely said no thanks. Boy was it tough passing on all that good food!... Read more
You know how you can select add more food when you're putting in a meal you should be able to do the same thing for workout I do multiple chest back and shoulder workouts on different days and I have to continuously press add exercise #techsupport... Read more
I love bright colors & black clothes, but I don't like seeing them fade and get dull. What I do is on the first wash, I put the new garment in the washer with 1 cup of white vinegar. This sets the dye and prevents fading. You can but don't have t... Read more
Buy good clothes on sale rather than cheap clothes. When summer clearances are on don't hesitate to buy white, you can dye it whatever color you want. And you'll probably have the only one of it's kind in the world.... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
I only work out in the high-tech fabrics that wick sweat away and keep me dry. High performance fabrics, like Dri-Fit, Under Armour and Coolmax, are great for lots of reasons—they stand up to countless workouts, they fit well, and they don't get weig... Read more
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