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E Trainer Elliptical Resources

Below are top resources on SparkPeople for E Trainer Elliptical.

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Simple Calorie Burners in an Hour

It’s easy to want to count the calories when beginning a workout program. But, you don’t need to run 10 miles each day to effectively burn calories! It is good to consistently engage in physical activity each and every week. This will cre...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

Fitness Instructor or Personal Trainer?
Updated 2/15/2014 10:54:24 AM

Hi there, I'm 22 years old guy who graduated two Fitness Instructor courses and one Personal Training course. I've been doing internship at the gym for 4 months, I started teaching spinning classes, Boxercise, X-Fit and Kettlebell classes. My...  Read more

Personal Trainer
Updated 2/4/2014 2:38:37 PM

Has anyone ever tried a personal trainer before? I just started with one session a month...not so sure this is going to work out and wanted some opinions. Thanks...  Read more

Question re: using hybrid trainer...
Updated 1/30/2014 6:41:28 PM

Hi All, I'm a newbie here, who has been trying to lose weight on and off since I was three years old. Highest weight: over 500 lbs. Down to 250, now back up to 349. I just got a present from DH: a combination elliptical trainer/recumbent...  Read more

nordic trac e15 elliptical tips wanted for moving
Updated 1/25/2014 5:45:06 PM

hi i am going to look at purchasing a used nordic trac e15 elliptical today and the weather here is very cold, i am looking at tips for moving or disassembling to at least get the console off to protect it thanks everyone...  Read more

Pedometer on Elliptical??
Updated 1/13/2014 6:08:36 PM

Hi: My insurance company (Humana) gave me a free pedometer and let's me earn points for workouts. The problem is that I use an elliptical every day and it seems to not work very well on it. It does not register most of the steps (more than half ar...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

Wanted: Gold's Gym Stride Trainer Elliptical Reviews

I'm looking at the Stride Trainer 310 & 410 right now...trying to find a good decent unit under $500...so if anyone has either I would appreciate any input... Otherwise I didn't do much of anything yesterday...still think SWTOR is buggy enough t...  Read more

Who else hates the Arc trainer/elliptical

So I went back to the gym this afternoon and worked out on the treadmill which is my usual thing. I know that I should use the other cardio machines but the Arc Trainer is the devil and the bike seems even more boring than the treadmill. Oh well...to...  Read more