I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
How often do you keep your healthy habits during the weekdays, and spend your entire weekend falling off the wagon? Somehow it's easier to eat veggies, fruits, and whole grains during the workweek, but seemingly impossible to pass up chips, desse... Read more
I've just started the 30 Day Fit Food Challenge. There are a lot of good menu choices and I look forward to trying most of them, but I don't see any nutrition values...am I missing something?... Read more
Good morning everyone! Made it to the actual gym for the first time this week yesterday! Not happy that it was Wednesday before I made it out of my house and to the gym but glad I went all the same. I love all of the videos on here but it was nice to... Read more
I just did a 10 minute Tracey Mallet Barre workout on youtube.
It was very short but it was challenging. I have a very busy day today so I could only spare 10 minutes. I went on youtube and searched for a short workout.
this one was called... Read more
I'm looking for some advice on how I should set my goals relative to the nutrition tracker.
About a month ago, I had my goal set moderately, to get down to 300 (a mini-goal, if you will). I lost about 10 pounds for the couple weeks I had that s... Read more
I am stumped. I have a difficult time eating 1200 calories a day which is the absolute minimum anyone should have to meet daily nutritional needs.
My problem is meeting the calorie intake that Spark People says I should have when I do my fitness... Read more
I get up so early (5:30 am) that getting up even early during the work week seemed daunting. So, my five days starts on Saturday mornings! So two early mornings aren't really all that early. On the weekends, I can sleep in until 7 am and still get a... Read more
Get a great start on the day by working out in the morning! I'm not a morning person but after 6 weeks of pushing myself to get up an hour earlier than I normally would, getting to the gym and having a great workout, I find myself waking up early and... Read more
Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make... Read more
I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus... Read more
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