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Eat Drink And Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less Diet.

1SHARES
7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Just weighed myself...down 10lbs since my start Oc
Updated 10/27/2014 6:55:30 PM

Just weighed myself...down 10lbs since my start October 4th. Was wishing for more but I'll take it!...  Read more

What do you guys usually eat after a workout? I ha
Updated 10/27/2014 2:38:33 PM

What do you guys usually eat after a workout? I have a protein shake after workout which include a handful of spinach,10 strawberries,4oz carrot juice,4oz acai juice,ice,and protein mix. Thats all til lunch time.Should i eat something else with it?...  Read more

I just had a baby on 10/07/14. I weighed 128 befor
Updated 10/27/2014 3:22:39 PM

I just had a baby on 10/07/14. I weighed 128 before baby, went down to 111 due to morning sickness, and ended up weighing 164 at the end of my pregnancy. I am breastfeeding which has made me lose a lot of weight but there is still some there. :(...  Read more

I know that eating health and exercising is what I
Updated 10/27/2014 11:35:47 AM

I know that eating health and exercising is what I need to do but I have no will to do it....  Read more

I had three weeks of bad eating and promptly put o
Updated 10/29/2014 3:02:58 PM

I had three weeks of bad eating and promptly put on 6kg - a bit of a shame as I have lost 4st 4 pounds, but not any more!! Have such bad carbohydrate cravings, mainly bread!!!! But had now cakes and my son's breakfast bars over the last few weeks....  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more