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Eat Drink And Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less Diet.

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

haven't been eating enough calories and totally fe
Updated 8/27/2015 3:04:39 PM

haven't been eating enough calories and totally feeling it and I'm worried I'm going to face plant it right in a jar of peanut butter! Anyone have any low Cal but filling easy lunch ideas so I won't be so hungry in the afternoon?...  Read more

alright ppl. get in gym today, eat smart, be confi
Updated 8/27/2015 2:24:51 PM

alright ppl. get in gym today, eat smart, be confident, you are the only one that can change you. now go kick that door down on the fat and take charge. today is yours......let's go my monsta freaks. you will destroy that workout........  Read more

did a run this morning! less late to work this ti
Updated 8/27/2015 12:49:05 PM

did a run this morning! less late to work this time. felt a little Achilles tendon tweak from the barre stuff yesterday so walked the last part. I've had long lingering injuries there before so seemed better to try to take care of it and not push....  Read more

Today I had little bit of unexpected things happen
Updated 8/27/2015 12:36:18 PM

Today I had little bit of unexpected things happening. I ate right after a lot temptations situations. Feel disappointed that I can't exercise tonight. But my little one comes first . He has bronchitis and needs some tender loving care....  Read more

I'm a night owl and with being a night owl, I eat.
Updated 8/27/2015 11:56:28 AM

I'm a night owl and with being a night owl, I eat. What can I do you cut back the night eating? I just started my weight loss journey weighing 180. I'm wanting to get back down to 140....  Read more


Have a glass of water 15-30 minutes before meals222274194271...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more