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Eat Drink And Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less Diet.

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7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

20 lbs down in less than 3 months! Half way to my
Updated 9/19/2016 5:19:47 PM

20 lbs down in less than 3 months! Half way to my goal, so I still have a ways but it's working. I know the lbs can get more difficult to lose as I go but slow and steady is the way to go. Some days are harder than others....  Read more

I refuse to let food control me. I need to eat pro
Updated 9/19/2016 4:44:34 PM

I refuse to let food control me. I need to eat proper portions and not eat double what I am supposed to. I will be completely full and still keep on eating. Ugh....  Read more

Haven't posted one few days. Weighed on Friday.
Updated 9/19/2016 7:51:25 PM

Haven't posted one few days. Weighed on Friday. Down 1 lb. Yay!!!...  Read more

I have been doing good on eating healthy and porti
Updated 9/19/2016 3:27:04 PM

I have been doing good on eating healthy and portion ING my food my problem is bloating and I'm not eating dairy food what could it be doing my workouts on a regular basics as well...  Read more

Eating what I packed for lunch. Glad I packed stu
Updated 9/19/2016 8:18:32 PM

Eating what I packed for lunch. Glad I packed stuff I like!...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

Getting your most accurate weight

To get your most accurate weight weigh yourself first thing in the morning AFTER you use the bathroom BEFORE you eat or drink anything. Stand with your weight evenly distributed and (for digital scales) look straight ahead while the scale weighs you,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more