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Eat Drink And Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less Diet.

1SHARES
7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Sometimes, it just bugs me to have to stop eating
Updated 2/6/2016 8:33:48 PM

Sometimes, it just bugs me to have to stop eating something I like... lol! Oh well... at least I'm doing it!...  Read more

Feeling good today ate really healthy and had a gr
Updated 2/6/2016 8:29:34 PM

Feeling good today ate really healthy and had a great workout...  Read more

Weigh in is in three days...hoping to see 207.5 or
Updated 2/6/2016 7:45:21 PM

Weigh in is in three days...hoping to see 207.5 or below...I'm losing 1.2-1.5" a week roughly, what is your goal for weigh in? 1#, 5# loss?...  Read more

I've stopped eating chocolate for 3 weeks now and
Updated 2/6/2016 7:27:24 PM

I've stopped eating chocolate for 3 weeks now and I dropped 8 pounds. That was unbelievable and I am so happy I was able to stop eating candy. Striving to keep the streak going....  Read more

New to Spark. Would like friends to diet with and
Updated 2/6/2016 8:04:28 PM

New to Spark. Would like friends to diet with and for mutual support dealing with health issues. Desire to lose 120 lbs.....  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more