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Eat Drink And Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less Diet.

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Been eating healthy but slacking on getting exerci
Updated 10/5/2015 8:14:50 AM

Been eating healthy but slacking on getting exercise in... need some motivation to get me to go to the gym today...  Read more

Try eating more throughout the day. I eat about 5-

Try eating more throughout the day. I eat about 5-6 times a day. Always have a protein bar around as a back up. I eat things that are protein heavy as well. That way I am actually eating all the time but in smaller amounts....  Read more

Awesome day...healthy eating all day
Updated 10/5/2015 7:13:50 AM

Awesome day...healthy eating all day...  Read more

??i eat more calories than my goal
Updated 10/5/2015 7:08:33 AM

??i eat more calories than my goal...  Read more

i read peoplblogs that say they binge eat or cant
Updated 10/5/2015 12:46:42 PM

i read peoplblogs that say they binge eat or cant stop eating when they are full. i dont have those problems at all but im still very over weight. im still exercising 6 days a week. i wake up sore.. the scale isnt budgin.. im a little frustrated :(...  Read more


Have a glass of water 15-30 minutes before meals222274194271...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more