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Eat Less Carbs Resources

Below are top resources on SparkPeople for Eat Less Carbs.

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Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

Anyone use candles for meditation? I am a little f
Updated 3/30/2015 8:12:02 PM

Anyone use candles for meditation? I am a little freaked out and need an answer ASAP!...  Read more

How do I beat the EAT FEELINGS?
Updated 3/30/2015 7:40:52 PM

Hey, I have been trying everything to get back on track with eating better and shedding the weight. I start the day out on track with eating the right portions and such however as the day progresses I fall off quickly. I am currently on disabi...  Read more

New here. a little about me
Updated 3/30/2015 7:35:30 PM

Hi, I am new here. Hopeful this will help me to stay on track. I lost 90 pounds on my own and then gained 50 back :( I am determined to lose 80 pounds and keep it off.... I have two grandsons that I need to be around for....  Read more

I find that I "eat my emotions" especially when I'
Updated 3/30/2015 6:16:17 PM

I find that I "eat my emotions" especially when I'm stressed or down. Any suggestions as to how to combat this. When I'm stressed or down anything goes food wise!!!!...  Read more

So I have a question, let's say u eat 1,239. And u
Updated 3/30/2015 6:46:20 PM

So I have a question, let's say u eat 1,239. And u work out 1374. Is that okay or would u at least be 200 more above? Thanks!...  Read more

Not Losing Weight ...on a Plateau?

Lower the sugar content in your foods. Eat less carbs because carbs turn into sugar once eaten. Your pancreas is constantly producing insulin to get rid of the sugar. You become insulin resistant or pre-diabetic. Sugar promotes all sorts of disease a...  Read more

Ratio of Food on plate

Whenever you can (not always) try to make up 50% of your plate with vegetables, 20% carbs and 30% protein.This way you'll be full, stay fuller for longer and be eating less carbs and creating low calorie meals....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Low-Calorie Slow-Cooker Recipes

The slow cooker is a great way to not only save time and energy in the kitchen but calories and fat, too. This versatile countertop appliance has the ability to turn tough, lean cuts of meat into juicy, fork-tender meals, and it locks in moisture wit...  Read more

The Truth about Carbs

Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap...  Read more