Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low... Read more
It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser... Read more
1. What is the most common misconception about calories?
I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But... Read more
I'm stumped. I started eating better on January 6th, I lost 10lbs in the 1st month I'm still eating like I was in January but I've gained a couple lbs back and now my weight isn't even budging. I just started working out. Any suggestions?... Read more
you know, those delicious little rice cake wafers that come in all the flavors. What is everyones opinion on those? they are 130 calories for 18. and for one serving, and 335 mg of sodium for the serving. I'm inlove with them but would like others in... Read more
I'm running another 7 day clean eating challenge group on Facebook that starts March 2nd, 2015. You will get a free meal plan, recipes, info on how to make clean eating a lifestyle, and a chance to win a prize. If interested, leave your email below.... Read more
Cheated then redeemed myself today. I ate McDonald's yesterday I really watched myself today and ended up under my calories for the day. I had a really bad temptation when I saw a soda can in my fridge that my friend left and I just closed the door.... Read more
Lower the sugar content in your foods. Eat less carbs because carbs turn into sugar once eaten. Your pancreas is constantly producing insulin to get rid of the sugar. You become insulin resistant or pre-diabetic. Sugar promotes all sorts of disease a... Read more
Whenever you can (not always) try to make up 50% of your plate with vegetables, 20% carbs and 30% protein.This way you'll be full, stay fuller for longer and be eating less carbs and creating low calorie meals.... Read more
The slow cooker is a great way to not only save time and energy in the kitchen but calories and fat, too. This versatile countertop appliance has the ability to turn tough, lean cuts of meat into juicy, fork-tender meals, and it locks in moisture wit... Read more
Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap... Read more
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