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Eat Less Chew More Resources

Below are top resources on SparkPeople for Eat Less Chew More.

1SHARES
Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Top 10 Strategies for Success

1.  Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do wi...  Read more

Working towards 125lbs but live with boys who eat
Updated 5/24/2016 7:57:33 AM

Working towards 125lbs but live with boys who eat all the veggies 😓, and homeowners buy lots of junk food in the house. Been trying to portion meals, exercise, and salvage whatever healthy thing I find but struggling to get past 140lbs #panicbutto...  Read more

I feel like days i eat 1200-1300 calories i notice
Updated 5/24/2016 2:03:33 PM

I feel like days i eat 1200-1300 calories i notice a deficit on the scale and if i eat under that its a gain or nothing. Is this normal?...  Read more

Do you eat a full meal within an hour of waking, o
Updated 5/24/2016 11:32:29 AM

Do you eat a full meal within an hour of waking, or do you have a light snack (and perhaps your morning coffee). I don't want to eat breakfast before my girls are up, but I do want to jump start the metabolism after walking Ginger. #morningroutine...  Read more

I'm posting to be honest with myself: I eat too mu
Updated 5/24/2016 9:27:45 AM

I'm posting to be honest with myself: I eat too much! 1600-1800 calories a day! I burn no less than 450 with exercise, I snack out of boredom!!! I don't know how to stop this habit! This is why I've only lost 32# since 11/10/15....  Read more

Feeling a little low this morning. I know I have t
Updated 5/24/2016 7:49:20 AM

Feeling a little low this morning. I know I have to loose some weight and exercise to get healthy, but can't seem to find the motivation. Exercised when I was younger(I'm 64) and loved it. Any suggestions out there?...  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

Put your fork down between bites and chew your food

If you put your fork down between bites and chew your food at least 10 times, this can help you eat slower....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

Weekly Link Roundup

We've searched the web for interesting healthy lifestyle stories. This week we've found some great ones. All those extras--from ketchup on your egg white omelet (15 calories) to the mayo on your turkey burger (100 calories), can really add up. How do...  Read more

Eat less, chew more

Quote #3..... A Swedish Proverb: Fear less, hope more. Eat less, chew more. Whine less, breathe more. Talk less, say more. Hate less, love more, and all good things will be yours. Every line in this proverb spoke to me! So...  Read more