In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day.
1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
1. Start Small
Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do wi... Read more
Working towards 125lbs but live with boys who eat all the veggies 😓, and homeowners buy lots of junk food in the house. Been trying to portion meals, exercise, and salvage whatever healthy thing I find but struggling to get past 140lbs #panicbutto... Read more
Do you eat a full meal within an hour of waking, or do you have a light snack (and perhaps your morning coffee). I don't want to eat breakfast before my girls are up, but I do want to jump start the metabolism after walking Ginger. #morningroutine... Read more
I'm posting to be honest with myself: I eat too much! 1600-1800 calories a day! I burn no less than 450 with exercise, I snack out of boredom!!! I don't know how to stop this habit! This is why I've only lost 32# since 11/10/15.... Read more
Feeling a little low this morning. I know I have to loose some weight and exercise to get healthy, but can't seem to find the motivation. Exercised when I was younger(I'm 64) and loved it. Any suggestions out there?... Read more
It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I... Read more
Over the years, I've had an "on and off" addiction to chewing gum. It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes. Then other times I kind of lose interest a... Read more
We've searched the web for interesting healthy lifestyle stories. This week we've found some great ones. All those extras--from ketchup on your egg white omelet (15 calories) to the mayo on your turkey burger (100 calories), can really add up. How do... Read more
A Swedish Proverb:
Fear less, hope more.
Eat less, chew more.
Whine less, breathe more.
Talk less, say more.
Hate less, love more,
and all good things will be yours.
Every line in this proverb spoke to me! So... Read more
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