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Eat Less Chew More Resources

Below are top resources on SparkPeople for Eat Less Chew More.

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Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

How to Control Your Cravings and Get Organized for Weight Loss Success

Once you’ve made the decision to lose weight, the “where to start” part can seem more overwhelming than the resolve to begin in the first place. How do you change your eating habits in a healthy way? Cut back your calories? Purg...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I have been working out this week , have a new job where I do twice as many steps and I'm eating pre
Updated 9/23/2016 7:18:25 AM

I have been working out this week , have a new job where I do twice as many steps and I'm eating pretty healthy and I walk my dog everyday ...I'm up in weight :(...  Read more

Back to Spark People! Best healthy eating App arou
Updated 9/23/2016 6:33:43 AM

Back to Spark People! Best healthy eating App around! Now to " press on" and get this visceral fat off! I will overcome as I see so many of you have! Keep the inspiration going !...  Read more

I made a "healthy" noodle-less lasagna tonight for
Updated 9/23/2016 3:00:59 PM

I made a "healthy" noodle-less lasagna tonight for dinner using zucchini instead of lasagna and it was amazing and low calorie!...  Read more

Can eating too much chicken be bad for you? Ha! We
Updated 9/24/2016 12:42:21 PM

Can eating too much chicken be bad for you? Ha! We've had chicken every night this week! Nobody in my house has complained yet though....  Read more

#firstpost first day. Have bad.tendency's with eat
Updated 9/23/2016 5:28:22 AM

#firstpost first day. Have bad.tendency's with eating disorder stuff since I was young. Got clean from drugs two years ago.. Gained quite a bit at first. Have lost about 20 over the last year. Time to do this healthy for me and my son.#actiontime...  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

Put your fork down between bites and chew your food

If you put your fork down between bites and chew your food at least 10 times, this can help you eat slower....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

Weekly Link Roundup

We've searched the web for interesting healthy lifestyle stories. This week we've found some great ones. All those extras--from ketchup on your egg white omelet (15 calories) to the mayo on your turkey burger (100 calories), can really add up. How do...  Read more

Eat less, chew more

Quote #3..... A Swedish Proverb: Fear less, hope more. Eat less, chew more. Whine less, breathe more. Talk less, say more. Hate less, love more, and all good things will be yours. Every line in this proverb spoke to me! So...  Read more