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Eat Less Diet Resources

Below are top resources on SparkPeople for Eat Less Diet.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Last year a little student girl was raped and kill

Last year a little student girl was raped and killed, all country supported her family and for months showed hate to the guilty. I was sooooooooooooooo sad for her and her family but was good to see people didn't blame the victim this time....  Read more

Egg&potato salad, boil eggs and less potatoes, pee

Egg&potato salad, boil eggs and less potatoes, peel and chop as big as you like, then add olive oil, onions, all greens you like(I like green minth, and parsley,some people put dill) may be a little bit light mayo or greek yoghurt but like 2-3 spoon...  Read more

Yea I lost 3lbs just by changing my eating habits.
Updated 10/8/2015 10:28:31 PM

Yea I lost 3lbs just by changing my eating habits... i haven't been able to work out cuz I've been sick....  Read more

I ate healthy today.
Updated 10/9/2015 12:06:36 AM

I ate healthy today....  Read more

does anybody else feel really guilty after eating
Updated 10/9/2015 1:59:34 AM

does anybody else feel really guilty after eating fast food and starts to become paranoid thinking that one cheeseburger is gonna make you gain a trillion pounds lol or is it just me??...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more


When I decided that I had to lose weight and get healthier I had several visits with a hypnotist. We worked on helping me to commit to healthy eating most of the time, tracking what I ate, staying at my calorie goal and moving every day. This is a...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Truth about the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and...  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Just Eat Less Diet...

My late father (number 2) once had a little bit of a weight problem. He asked my mum to dish up only half of what she normally did and he would do the same when faced with choices. He would not give up any food that he liked and merely ate less of it...  Read more

The EAT LESS diet

Last New Year my husband and I decided to lose weight together. We decided on the diet plan that I made for myself when I was in my 30's that WORKED! I lost 60 pounds then, and kept to my target weight all my life, till I was disabled, and now ne...  Read more