Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat Less Diet Resources

Below are top resources on SparkPeople for Eat Less Diet.

0SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Day 1 back to my grind, eating healthy and working
Updated 9/26/2016 3:50:09 PM

Day 1 back to my grind, eating healthy and working out....I just smashed day 1....  Read more

Ate a little too much for lunch, still have plenty
Updated 9/26/2016 3:09:24 PM

Ate a little too much for lunch, still have plenty of calories for dinner, but I feel awful!...  Read more

I am starting a new diet today and I'm soooo motiv
Updated 9/27/2016 2:31:52 PM

I am starting a new diet today and I'm soooo motivated!!! Hope I still feel this way by the 3rd day. 😂...  Read more

Haven't been doing to well, been binge eating ):
Updated 9/26/2016 2:14:19 PM

Haven't been doing to well, been binge eating ):...  Read more

Why break up meals? Just eat your 3 meals a day
Updated

Why break up meals? Just eat your 3 meals a day...  Read more

Mind, Walnuts, Arthritis & Vitamin D & Prostate Cancer

Diet and Prostate CancerWhich foods are linked to a higher risk of advanced prostate cancer? (That's the only kind that matters.)Scientists pooled data from 15 students on more than 842,000 men in North America, Europe, Australia, and Asia.Those who...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Truth About the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more

The Just Eat Less Diet...

My late father (number 2) once had a little bit of a weight problem. He asked my mum to dish up only half of what she normally did and he would do the same when faced with choices. He would not give up any food that he liked and merely ate less of it...  Read more

The EAT LESS diet

Last New Year my husband and I decided to lose weight together. We decided on the diet plan that I made for myself when I was in my 30's that WORKED! I lost 60 pounds then, and kept to my target weight all my life, till I was disabled, and now ne...  Read more