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Eat Less Diet Resources

Below are top resources on SparkPeople for Eat Less Diet.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

I have back problems it takes me at least 5 min. T
Updated 9/9/2014 9:33:43 PM

I have back problems it takes me at least 5 min. To get out of bed it. IF i set to long i have to hobble around untill i can walk regular, i have skin problems so i cannot go to the pool at the ymca like i want to. Doctors r not helping for 9 years...  Read more

Does anyone else suffer from Binge eating disorder
Updated 9/9/2014 2:45:33 PM

Does anyone else suffer from Binge eating disorder? I was diagnosed last year...  Read more

I am sick and cannot eat nor exercise today. I am
Updated 9/9/2014 2:41:24 PM

I am sick and cannot eat nor exercise today. I am alternating drinking sweet and nonsweet beverages per hour....  Read more

wanting to eat
Updated 9/9/2014 2:03:21 PM

today i have the night shift from 2:30 to 11. I usually work mornings from 6 to 2:30. at least I have the next 2 days off. However that being said, I slept in this morning to catch up on sleep, and now all i want to do is walk the dog on a short w...  Read more

How do you get your body used to eating in smaller
Updated 9/9/2014 2:13:57 PM

How do you get your body used to eating in smaller portions?...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Hypnosis

When I decided that I had to lose weight and get healthier I had several visits with a hypnotist. We worked on helping me to commit to healthy eating most of the time, tracking what I ate, staying at my calorie goal and moving every day. This is a...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Truth about the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more

The Just Eat Less Diet...

My late father (number 2) once had a little bit of a weight problem. He asked my mum to dish up only half of what she normally did and he would do the same when faced with choices. He would not give up any food that he liked and merely ate less of it...  Read more

The EAT LESS diet

Last New Year my husband and I decided to lose weight together. We decided on the diet plan that I made for myself when I was in my 30's that WORKED! I lost 60 pounds then, and kept to my target weight all my life, till I was disabled, and now ne...  Read more