It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil... Read more
Hello fellow spark people i'm a 21 and a recovered eating disorder i was a anorexic and its been 2 years now, but now i have another issue i'm now overweight since learning to love and enjoy food again i'm hoping to get motivation to back to a health... Read more
So... Since Monday, daily, I've been doing these exercises: jogging - 30 mins., pilates - 20 mins, yoga - 30 mins. and walking for about an hour or so, to hit the 10 000 steps. And to be honest, those past three days were really good in exercise kind... Read more
Bascially since November I have been eating clean barely any cheating while my husband has been deployed and while taking care of our 2 year and still making it to the gym everyday . How do you guys stay motivated ??... Read more
Lentils - are the green or red ones better? What's the difference?
Love the posts on this thread so which - besides SP's - recipe sites are you finding have the best one for lentils? I'm looking for some simple ways to prepare them with plenty... Read more
the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to... Read more
When I decided that I had to lose weight and get healthier I had several visits with a hypnotist. We worked on helping me to commit to healthy eating most of the time, tracking what I ate, staying at my calorie goal and moving every day. This is a... Read more
In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg... Read more
In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th... Read more
My late father (number 2) once had a little bit of a weight problem. He asked my mum to dish up only half of what she normally did and he would do the same when faced with choices. He would not give up any food that he liked and merely ate less of it... Read more
Last New Year my husband and I decided to lose weight together.
We decided on the diet plan that I made for myself when I was in my 30's that WORKED!
I lost 60 pounds then, and kept to my target weight all my life, till I was disabled, and now ne... Read more
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