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Eat Less Exercise More Resources

Below are top resources on SparkPeople for Eat Less Exercise More.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Help! I've been eating super cleanly and working o
Updated 1/27/2015 12:46:14 PM

Help! I've been eating super cleanly and working out every night for 1-2 hours each! Yet the scale is still going up or staying around a number I don't like. What am I doing wrong? Can anybody give me some great advice?...  Read more

I can't eat chips or jelly candy like I have any s
Updated 1/28/2015 5:29:57 AM

I can't eat chips or jelly candy like I have any sense. I just have to stay away from them or I will binge for sure! What do you have to stay away from to keep control?...  Read more

Squeezing Exercise in
Updated 1/27/2015 8:54:27 AM

How do you fit exercise into a hectic schedule?...  Read more

Anybody eat when they are stressed, anxious, or sa
Updated 1/27/2015 3:17:11 PM

Anybody eat when they are stressed, anxious, or sad? Small snacks calm me down but it adds up even when it's healthy food. I need to get control!...  Read more

i eat so little packaged foods that cutting out sa
Updated

i eat so little packaged foods that cutting out salt would actually be bad..but its a great tool for anyone who eats a lot of pkgd foods..remember salts and sugars r actually necessary nutrients..muscles need salts, brain needs glucose...  Read more

weight loss plateau

If you have reached a plateau in your weight loss, try smarter not harder. Most us make the mistake of trying harder (eating less, exercising more) when we should be trying smarter (find the root cause of the plateau), Did our metabolism slow down?...  Read more

Eat less exercise more

I know this has been said before but the true way to loose weight is eat less exercise more...eat the foods you love just watch the portions.. the weight won't drop off but slowly it will if you stick with it...make it your life style , work on a pla...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

“Eat Less, Exercise More” Isn’t The Answer For Weight Loss

An interesting article in "Time" about how simply cutting calories won't actually cut it when it comes to losing weight. time.com/2809007/eat-less-exercise-more-is
nt-the-answer-for-weight-loss/...  Read more

What to do when "Eat less, exercise more" fails you

Hi everybody! Just a little update, I'm still on plan, have tracked all my food without fail since January 1st, and am working out consistently including training for a Marathon Relay (My leg is 6.2 miles, with a full straight mile uphill! 40 ) and...  Read more