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Eat Less Exercise More Resources

Below are top resources on SparkPeople for Eat Less Exercise More.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Exercise - home vs gym: what's your choice and/or
Updated 11/28/2014 8:20:21 AM

Exercise - home vs gym: what's your choice and/or experience?...  Read more

What little tricks do you use that have been effec
Updated 11/27/2014 9:13:35 PM

What little tricks do you use that have been effective for progress in your journey? One little thing I do is overestimate my food a tad and underestimate my exercise....  Read more

Is a HR of 130-135 good during exercise?
Updated 11/27/2014 6:33:40 PM

I like to work out on the elliptical. I do it for a half hour a day and my heart rate is usually 130-135. Is this a good HR for fitness? I am 27....  Read more

SP for eating disorders?
Updated 11/27/2014 6:43:04 PM

I think I may have BED. (Binge Eating Disorder). I'm going to look for professional help. In the meantime I wonder if I 'should be' here at Sparkpeople if I do? Is SP also for those who have an eating disorder (like binge eating disorder)? Or i...  Read more

exercise for the sick?!?!
Updated 11/27/2014 9:12:08 PM

Hi Everyone, Some advice would be appreciated... I've been doing the Jillian Michaels 30 Day Shred and am currently on day 12. I woke up with some Flu symptoms yesterday so thought I would take a rest day and hope that it clears with a good...  Read more

weight loss plateau

If you have reached a plateau in your weight loss, try smarter not harder. Most us make the mistake of trying harder (eating less, exercising more) when we should be trying smarter (find the root cause of the plateau), Did our metabolism slow down?...  Read more

Eat less exercise more

I know this has been said before but the true way to loose weight is eat less exercise more...eat the foods you love just watch the portions.. the weight won't drop off but slowly it will if you stick with it...make it your life style , work on a pla...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more

“Eat Less, Exercise More” Isn’t The Answer For Weight Loss

An interesting article in "Time" about how simply cutting calories won't actually cut it when it comes to losing weight. time.com/2809007/eat-less-exercise-more-is
nt-the-answer-for-weight-loss/...  Read more

What to do when "Eat less, exercise more" fails you

Hi everybody! Just a little update, I'm still on plan, have tracked all my food without fail since January 1st, and am working out consistently including training for a Marathon Relay (My leg is 6.2 miles, with a full straight mile uphill! 40 ) and...  Read more