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Eat Less Exercise More Resources

Below are top resources on SparkPeople for Eat Less Exercise More.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Not eating enough...
Updated 5/18/2015 1:21:02 PM

Does fasting or just not wanting to eat... prevent you/me from weight loss? I work out but do not eat more than 500 calories a day. Im a big girl but have no appetite for food anymore. ...  Read more

Calorie & Exercise Confusion
Updated 5/17/2015 9:26:21 AM

I am a 52 year old male who weighs 216 pounds. My goal is to lose 26 pounds by the end of the summer. What I need to know is how many calories should I be eating per day in order to lose weight. I work out 6 days a week alternating between strength...  Read more

Gained 1.2 pounds, and I'm not surprised. I ate p
Updated 5/15/2015 10:34:35 AM

Gained 1.2 pounds, and I'm not surprised. I ate pretty badly this week and barely exercised. I'm just blah about it. I want that weight loss, but I guess I don't want it bad enough to keep on track. Gotta get my hiney in gear! Time to get serious...  Read more

Me too! Me too! Binge eating is my issue also.
Updated

Me too! Me too! Binge eating is my issue also. I swear I am not lying when I say I do believe I could eat all day long at times. Portion control, portion control, portion control. Gosh I hate those two words, lol. I am on day five of joining....  Read more

Hey guys 242 lbs trying to eat about 1500 cal/ day
Updated 5/15/2015 11:06:52 PM

Hey guys 242 lbs trying to eat about 1500 cal/ day and try to do 500 cal exercising. I have a prolapsed disk. Any support or encouraging comments plz?...  Read more

weight loss plateau

If you have reached a plateau in your weight loss, try smarter not harder. Most us make the mistake of trying harder (eating less, exercising more) when we should be trying smarter (find the root cause of the plateau), Did our metabolism slow down?...  Read more

Eat less exercise more

I know this has been said before but the true way to loose weight is eat less exercise more...eat the foods you love just watch the portions.. the weight won't drop off but slowly it will if you stick with it...make it your life style , work on a pla...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

“Eat Less, Exercise More” Isn’t The Answer For Weight Loss

An interesting article in "Time" about how simply cutting calories won't actually cut it when it comes to losing weight. time.com/2809007/eat-less-exercise-more-is
nt-the-answer-for-weight-loss/...  Read more

What to do when "Eat less, exercise more" fails you

Hi everybody! Just a little update, I'm still on plan, have tracked all my food without fail since January 1st, and am working out consistently including training for a Marathon Relay (My leg is 6.2 miles, with a full straight mile uphill! 40 ) and...  Read more