It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
PT is exercise, however, you won't burn many calories if you're doing mostly strengthening, mobility, or flexibility exercises. If your therapist has you use a bike, that would count as cardio, though :)... Read more
Guys, I'm kinda losing it.
I have been exercising and dieting consistently since the beginning of March and I have gained about 10 lbs.
Here's the deal. I'm 31, I don't have a problem with my thyroid (I got it checked) and I take Nexium fo... Read more
Hey Everyone! I am trying to change my life by eating healthier and adding exorcise. My overall goal is to be healthy enough to join the military. If you or someone you know head the same goal please add me =).... Read more
If you have reached a plateau in your weight loss, try smarter not harder. Most us make the mistake of trying harder (eating less, exercising more) when we should be trying smarter (find the root cause of the plateau), Did our metabolism slow down?... Read more
I know this has been said before but the true way to loose weight is eat less exercise more...eat the foods you love just watch the portions.. the weight won't drop off but slowly it will if you stick with it...make it your life style , work on a pla... Read more
A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training... Read more
Boo! Don't be scared of Halloween candy calories! Burn them off the fun way with this fast Halloween-themed cardio circuit workout. Perform each movement in the circuit for one minute straight before moving on to the next move. (If you need a dem... Read more
An interesting article in "Time" about how simply cutting calories won't actually cut it when it comes to losing weight.
time.com/2809007/eat-less-exercise-more-is nt-the-answer-for-weight-loss/... Read more
Hi everybody! Just a little update, I'm still on plan, have tracked all my food without fail since January 1st, and am working out consistently including training for a Marathon Relay (My leg is 6.2 miles, with a full straight mile uphill! 40 ) and... Read more
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