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Eat Less Fat Resources

Below are top resources on SparkPeople for Eat Less Fat.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

FREE 10 day healthy eating challenge group!
Updated 8/20/2014 6:00:14 PM

STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not...  Read more

Did you cook or eat out today?
Updated 8/22/2014 11:53:33 PM

Did you cook today or did you eat out?...  Read more

Eating and Emotions
Updated 8/27/2014 12:34:32 AM

Hey Everyone! It's been a very long time since I've been back on Sparkpeople but I've gotten the "spark" back into my belly and for the past six months I have been working with a personal trainer who has also created a meal plan for me (she is a...  Read more

Not eating after dinner
Updated 8/20/2014 2:19:18 PM

Is SO hard! I'm a major snacker and pretty much all I think about for the rest of the night is snacks! Any tips?? I workout in the morning, so that's not a feasible solution =D...  Read more

I can do it - with a little help from my friends
Updated 8/19/2014 3:55:29 PM

On July7th of this year I decided it was time to do something about my weight gain. I began preparing better meals, weighed myself everyday and logged on a sheet of paper as well as I began walking a couple of times a week with a neighbor (I also al...  Read more

Confuse Your Metabolism

When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then...  Read more

Eat Fat to GET skinny!

Fat carries flavor. Fat is the thing that keeps you sated between meals. Fat actually helps you eat less because you feel full longer. Fat is your FRIEND. Not the enemy. Eat Fat to get skinny!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the...  Read more

“You Have To Eat Less, Fat Girl!"

This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark...  Read more