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Eat Less Fat Resources

Below are top resources on SparkPeople for Eat Less Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

I used family visiting as an excuse to eat beyond
Updated 8/21/2016 10:31:26 AM

I used family visiting as an excuse to eat beyond my calorie range. Gained a lb. But at least I know how to get rid of it! Back on track! #motivation...  Read more

Today i weigh the least of last 3 months... Seems
Updated 8/23/2016 5:05:08 AM

Today i weigh the least of last 3 months... Seems like breaking the plateau! Yes!!!!! Gotto keep this going!!!!...  Read more

Last night was all day of healthy eating till at n
Updated 8/21/2016 7:49:27 AM

Last night was all day of healthy eating till at night a guest came. She wanyed to eat pizza .... n i couldnt resisit:"(...  Read more

Didn't do so well today with eating... ☹️☹️☹️😑
😑 #sad #nonhealthy #crappy #over

Updated 8/20/2016 11:47:54 PM

Didn't do so well today with eating... ☹️☹️☹️😑😑😑 #sad #nonhealthy #crappy #overate...  Read more

Today was kinda a cheat day, I ended up eating abo
Updated 8/20/2016 10:16:17 PM

Today was kinda a cheat day, I ended up eating about 60 calories over my range. But the rest of the week was great and kept in the low end of my range so I don't think it'll be too detrimental, besides its a Saturday why not treat myself a little....  Read more

Hot Flash In The Pan?

Q: Should women eat less fat?A: This study suggests that there may be benefits for women who have been diagnosed with breast cancer and for women who have an increased risk of breast cancer. But overall, I don't think there's strong evidence yet...  Read more

Confuse Your Metabolism

When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Ive always been puzzled over the...  Read more

Sleep Well, Eat Less Fat?

This morning while getting ready for work I heard an interesting news story. It was research out of the University of Pennsylvania's Perelman School of Medicine. A bad night's sleep may lead to craving fatty foods the next day. When...  Read more

You Have To Eat Less, Fat Girl!"

This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark...  Read more