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Eat Less Fat Resources

Below are top resources on SparkPeople for Eat Less Fat.

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

So I ate mc Donalds for the first time, in a very
Updated 2/10/2016 10:15:15 AM

So I ate mc Donalds for the first time, in a very long time! I've been sick all night and all morning! Do yourself a favor and never eat that crap! I should have and do know better and next time... I'd rather starve....  Read more

After tracking my food a while , I see I eat some
Updated 2/10/2016 9:49:32 AM

After tracking my food a while , I see I eat something bad 2x a week . Like wings . Not too bad right ? I feel so much better this year than last year . My nutrition is so much better , my stress level down and I'm down 13 lbs from last year....  Read more

exercising with an injury/boredom eating...etc
Updated 2/10/2016 9:50:54 AM

Hello all, I was doing so well a few months ago. I was working out everyday. Eating well and then I injured my foot and everything fell apart. I think it is just a stress fracture on one of my foot bones or a strain in a ligament however it make...  Read more

Is it bad to eat cereal for dinner? Or also for a
Updated 2/10/2016 3:00:02 AM

Is it bad to eat cereal for dinner? Or also for a late snack?........  Read more

Did yoga today. Hurt a little at first but started
Updated 2/10/2016 3:04:30 AM

Did yoga today. Hurt a little at first but started feeling better. It was really relaxing....  Read more

Confuse Your Metabolism

When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the...  Read more

Sleep Well, Eat Less Fat?

This morning while getting ready for work I heard an interesting news story. It was research out of the University of Pennsylvania's Perelman School of Medicine. A bad night's sleep may lead to craving fatty foods the next day. When...  Read more

“You Have To Eat Less, Fat Girl!"

This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark...  Read more