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Eat Less Fat Resources

Below are top resources on SparkPeople for Eat Less Fat.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

My first day today and I ate ok, drank lots of wat
Updated 5/3/2016 6:57:10 AM

My first day today and I ate ok, drank lots of water, and did 45 mins of physical activity. :)...  Read more

Trying to manage what I'm eating and how many calo
Updated 5/2/2016 10:44:40 PM

Trying to manage what I'm eating and how many calories I am taking in, is hard when I'm hungry. Glad that yogurt is a great way to stay full and not take in too much....  Read more

I'm so annoyed! I ate 3 healthy meals today, and went over the limit by 1,000 calories! It's my fir
Updated 5/3/2016 12:18:08 AM

I'm so annoyed! I ate 3 healthy meals today, and went over the limit by 1,000 calories! It's my first day here, I didn't even eat between meals. ... I'm so turned off right now....  Read more

Just ate an artichoke from our garden mmm! #woohoo
Updated 5/3/2016 12:41:25 PM

Just ate an artichoke from our garden mmm! #woohoo...  Read more

Well day 2 kept track of what I ate. But only got
Updated 5/2/2016 9:49:42 PM

Well day 2 kept track of what I ate. But only got a 10min walk in.. No soda for the day.. Kind of foggy and have a headache.. Set the alarm for 5. Going to the gym in the morning.....  Read more

Confuse Your Metabolism

When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Have You Tried the Skinny Nut?

A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo...  Read more

Sleep Well, Eat Less Fat?

This morning while getting ready for work I heard an interesting news story. It was research out of the University of Pennsylvania's Perelman School of Medicine. A bad night's sleep may lead to craving fatty foods the next day. When...  Read more

“You Have To Eat Less, Fat Girl!"

This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark...  Read more