Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat Less Fat Resources

Below are top resources on SparkPeople for Eat Less Fat.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Does anyone know how to lose some serious deep fat
Updated 1/20/2015 9:22:44 AM

Does anyone know how to lose some serious deep fat in the stomach area? Most of my fat is there and it's not budging! Visceral fat, I believe is what it's called...  Read more

im really excited to just eat normal food today an
Updated 1/20/2015 10:43:20 AM

im really excited to just eat normal food today and not some type of diet food....  Read more

I'm having trouble with disordered eating again. D
Updated 1/20/2015 5:13:44 PM

I'm having trouble with disordered eating again. Does anyone have any advice to help me get back on track? I feel terrible but can't seem to stop...  Read more

I also stuggle with binge eating and looking for a
Updated

I also stuggle with binge eating and looking for a friend also dealing with it.Feel free to friend me...  Read more

So today was day 4 eating healthier and the boyfri
Updated 1/20/2015 5:06:34 AM

So today was day 4 eating healthier and the boyfriend wanted tacos! Being nervous about eating badly I made my tacos into a salad with more veg on my plate then meat and I barely put cheese feeling pretty proud that I didn't cheat!...  Read more

Confuse Your Metabolism

When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then...  Read more

Eat Fat to GET skinny!

Fat carries flavor. Fat is the thing that keeps you sated between meals. Fat actually helps you eat less because you feel full longer. Fat is your FRIEND. Not the enemy. Eat Fat to get skinny!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Have You Tried the Skinny Nut?

A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo...  Read more

“You Have To Eat Less, Fat Girl!"

This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark...  Read more