It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
I just bought a scale that measures body fat, water, muscle mass, bone mass and weight. I'm happy to have this information, but I need to know where I can find an accurate guideline chart?
Sarah... Read more
Was feeling kind of blah today and ate more junk than I would have liked this weekend. Was feeling kind of down on myself and overwhelmed with how much I want to lose. Just did an awesome 50-minute workout and in a much better mood!... Read more
Watched "fat sick and nearly dead". Curious about juicing. How is it different them a smoothie? How do you get protein from.just fruits and veggies? What combinations have people tried? I want to try it this summer when I'm not working.... Read more
It's not hard to exercise, but to eat right.I make healthy food choices all day, but around dinner time and later I mess up and blow all my calories!! Yesterday was the first time ever I had 400 calories left. Hate to feel hungry!... Read more
When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then... Read more
Fat carries flavor. Fat is the thing that keeps you sated between meals. Fat actually helps you eat less because you feel full longer. Fat is your FRIEND. Not the enemy. Eat Fat to get skinny!... Read more
We’re a society that tends to love quick fixes. Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try. When your hard work... Read more
I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the... Read more
This morning while getting ready for work I heard an interesting news story.
It was research out of the University of Pennsylvania's Perelman School of Medicine.
A bad night's sleep may lead to craving fatty foods the next day. When... Read more
This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark... Read more
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