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Eat Less Fat Resources

Below are top resources on SparkPeople for Eat Less Fat.

1SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

What is the best food group to eat most of when lo
Updated 5/30/2016 8:27:22 AM

What is the best food group to eat most of when losing weight?...  Read more

Ate a whole little bag of cheetos, with some hot sauce, all by myself. Killed the craving. I'm good
Updated 5/30/2016 12:55:09 AM

Ate a whole little bag of cheetos, with some hot sauce, all by myself. Killed the craving. I'm good for another 2 months👍😚...  Read more

We ate going on a cruise in September we will be g
Updated 5/30/2016 12:28:52 AM

We ate going on a cruise in September we will be gone for a week so my question is as any of you ever went and stayed on ur diet....  Read more

I eat whole eggs everyday! I cut out all processed
Updated

I eat whole eggs everyday! I cut out all processed food & am eating real food...  Read more

I love potatoes.😡 when I start to eat them i ca
Updated 5/29/2016 10:42:21 PM

I love potatoes.😡 when I start to eat them i can't stop. Stayed in my with in my calories but to many potatoes are making me feel blotted and heavy....  Read more

Confuse Your Metabolism

When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Ive always been puzzled over the...  Read more

Sleep Well, Eat Less Fat?

This morning while getting ready for work I heard an interesting news story. It was research out of the University of Pennsylvania's Perelman School of Medicine. A bad night's sleep may lead to craving fatty foods the next day. When...  Read more

You Have To Eat Less, Fat Girl!"

This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark...  Read more