It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Food is an ever-growing part of our budget. It's a misconception that to eat on a budget, you must eat unhealthfully. SparkPeople members contradict that myth by sharing ways they stay healthy and eat well for less. "When I make my shopping list... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
So I'm probably just asking about the small stuff that really doesn't matter at all. Just curious if anyone has an opinion here. Like, when I go to subway I'll get oven roasted chicken just because I think that may be a little better than the sliced... Read more
goals yesterday. had a plan and good food. today all i did was eat and even when i wasn't comfortable i ate some more. i want to lose weight and be in a more healthy place. but i seem to fail every day. i cant seem to get my brain to stop telling me... Read more
I need a left shoulder replacement due to bone damage by arthritis.
I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core.
Many of the land exercises involve the shoulders. Wall pushups are the worst... Read more
I am going back eating 1250 calories. I am eat and exercise like I was. Because I gain weight back after I when by the calories that sparkpeople.com said to eat. I doing this to lose weight not to gain weight
... Read more
When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, hav... Read more
I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists... Read more
Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good. But believe it or not, you can have too much of a good thing—even exercise. It's impor... Read more
I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t... Read more
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