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Eat More Exercise Less Resources

Below are top resources on SparkPeople for Eat More Exercise Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Ate a delicious meal with my fam at Applebees. I
Updated 5/18/2015 12:37:04 AM

Ate a delicious meal with my fam at Applebees. I had a lime chicken with rice and quiona and couldn't eat it all. Then ate 1/4 of the triple chocolate meltdown. Still within cals and full. Inspires me to try a lime chicken at home..just sharing;)...  Read more

What to eat or not
Updated 5/19/2015 10:10:06 AM

Hi everyone. I'm fairly new here. I decided to have surgery earlier this year in February. I had the gastric sleeve. So far I've lost almost 70 pounds to date. Now, I'm in the phase where I get to reintroduce solid foods. I am a bit confused however....  Read more

going to make this work this time trying to eat he
Updated 5/17/2015 1:52:08 PM

going to make this work this time trying to eat healthy stepped on the scale the other day and was not a happy camper...  Read more

What foods do you eat that contain a lot of fiber?
Updated 5/18/2015 4:27:35 PM

Hello everyone: I am curious to see what types of food everyone eats to get their fiber intake. I know of many things that contain fiber such as broccoli, almonds, whole grains, etc. but I am wondering if maybe there are foods I don't know about th...  Read more

What did I actually eat today?
Updated 5/22/2015 5:29:29 AM

I have been doing a food journal type blog on my Spark page for about 4 weeks and (a) found it very useful for my own accountability and (b) found that comments soon dropped off as people got bored with it! I don't really want comments, but I DO wan...  Read more

to much

don't over eatTalk lessexercise morestay positive...  Read more

GPS For Life

When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, hav...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do

I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Eat More, Exercise Less???

I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t...  Read more