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Eat More Exercise Less Resources

Below are top resources on SparkPeople for Eat More Exercise Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

I usually eat back some of them. I seem to lose w
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I usually eat back some of them. I seem to lose weight better that way! Good luck!...  Read more

You should eat 1200 NET calories after exercise ac
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You should eat 1200 NET calories after exercise according to Spark recommendations. The range is set up so that you can lose weight without exercise....  Read more

Eat more. You should have at least 1200 NET calori
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Eat more. You should have at least 1200 NET calories/day (after exercise) if you're a female. Also, if you've cut out sugar or caffeine, withdrawal from those will cause headaches, too....  Read more

You're not eating enough. It's probably a hunger h
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You're not eating enough. It's probably a hunger headache....  Read more

Better eating
Updated 3/25/2015 6:53:16 AM

I'm eating more calories for keeping track helps me really what my calories intake is- I need to work on a more balance grouping( the daily report helps)....  Read more

to much

don't over eatTalk lessexercise morestay positive...  Read more

GPS For Life

When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, hav...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do

I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

Eat More, Exercise Less???

I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t...  Read more