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Eat More Exercise Less Resources

Below are top resources on SparkPeople for Eat More Exercise Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

I've noticed myself eating smaller portions, and t
Updated 8/28/2016 10:16:39 PM

I've noticed myself eating smaller portions, and today I haven't had much of an appetite at all. Is that normal?...  Read more

For the first time in months I ate terrible all we
Updated 8/28/2016 10:40:57 PM

For the first time in months I ate terrible all weekend. Now I'm sick. Never have I fallen off track before. I'm so disappointed in myself. I feel like I'm going to gain back the 40 lbs I lost. Scared to weigh in tomorrow....  Read more

Today weight I gained 2 pounds and a half a little
Updated 8/28/2016 8:07:22 PM

Today weight I gained 2 pounds and a half a little disappointed but I'm hold on I'm going to keep on trying keep count of my calories and eventually I'm going to get it on the right track!...  Read more

Since I reduced my carbs to less than 100/day, my
Updated 8/28/2016 8:06:14 PM

Since I reduced my carbs to less than 100/day, my appetite has diminished to the extent that I have trouble getting in my 1200-1500 calories/day.Today I got to 1000 & didn't want to eat more. What can I eat when I fall short that's not alot of carbs?...  Read more

Back to exercise today. Didn't feel like it but f
Updated 8/28/2016 7:09:01 PM

Back to exercise today. Didn't feel like it but felt so much better when finished. Read today that we should view exercise as body maintenance, much like brushing our teeth.... Until we see it like that, it will be a battle....  Read more

to much

don't over eatTalk lessexercise morestay positive...  Read more

Don't starve, eat

Most people think weight loss consists of exercising and fasting, but the real solution is to exercise AND eat (the correct amount of course - 1500-1800 calories). If you eat too little, your body stores everything because it doesn't know when its ne...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do

I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists...  Read more

8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

When​ ​you​ ​get​ ​ready​ ​to​ ​go​ ​to​ ​your​ ​favorite​ ​fitness​ ​class,​ ​do​ ​you​ ​have...  Read more

Eat More, Exercise Less???

I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t...  Read more