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Eat More Exercise Less Resources

Below are top resources on SparkPeople for Eat More Exercise Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Hi Everyone, have been on SP for just a little und
Updated 2/6/2016 3:23:30 PM

Hi Everyone, have been on SP for just a little under a week, doing good so far, have lost 8 lbs. Have 160 lbs to lose so looking for weight loss buddies for the long haul. If you're interested friend me and I'll friend you. Thanks!...  Read more

Does anyone know of super low impact exercises for
Updated 2/5/2016 10:33:21 AM

Does anyone know of super low impact exercises for obese people with arthritis and degenerative joint disease? I also have fibromyalgia along with arthritis and DGD. Pain is very high everyday of my life and my mobility is very low. Please help!!...  Read more

Beans! I ate 1.75 c last night. I am still STUFFED
Updated 2/5/2016 10:40:50 AM

Beans! I ate 1.75 c last night. I am still STUFFED. Has anyone experienced this? If so, did you wait to eat until you were hungry again? (I am following the "Eat to Live" plan.)...  Read more

Thought I could only do 15 mins on my exercise gam
Updated 2/5/2016 10:45:54 AM

Thought I could only do 15 mins on my exercise game today but pushed and did 30! It feels good to be more healthy!...  Read more

post exercise hunger
Updated 2/5/2016 1:02:44 PM

Ever since I bumped up my exercise program I am hungry all day long. I eat snacks but my hunger leads me to consume average of 1650-1700 calories a day. Average burn is 650-700 calories. (according to the SP fitness tracker). I was wondering if a...  Read more

to much

don't over eatTalk lessexercise morestay positive...  Read more

GPS For Life

When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, hav...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do

I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

Eat More, Exercise Less???

I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t...  Read more