It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
I have a tendency to eat really good for about 3-4 days and than go on a carb binge.im limiting my carbs to 50grams or less a day...does anyone know what i can do to help with those carb and sweet cravings?... Read more
I got sick on Thurs & been trying to get better since then. I'm staying on my diet for the most part but can't motivate myself to workout because my neck hurts from this cold. Is it better to wait until your not sick to working out or push through it... Read more
Today my friend came over and ate some ice cream. So i decided to have some ice cream too only one spoon full but that spoonful turned into more than half the carton. Binging strikes again !... Read more
If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba... Read more
Are you bombarded in the break room by the latest diet adventures of your co-workers? Are you thinking about starting that metabolism-boosting diet splashed on the cover of your magazine? You’d love to lose 30 pounds. But where do you begin? El... Read more
I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often.
... Read more
Day 25 - smaller amounts, less often
So this is referring to eating your favorite goodies. You don't have to cut them out of your plan, but instead eat: "smaller amounts, less often".
You will need to plan ahead and determine how much and... Read more
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