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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Breakfast... I wait until ten before I eat. I always eat a lemon an orange an apple and a banana, so
Updated 4/29/2016 6:14:49 PM

Breakfast... I wait until ten before I eat. I always eat a lemon an orange an apple and a banana, sometimes a mango or some strawberries....  Read more

Second day. Doing well. Looked at my full nutritional report from yesterday. I need to eat more pr
Updated 4/28/2016 1:39:09 PM

Second day. Doing well. Looked at my full nutritional report from yesterday. I need to eat more protein. Time to head to the store. Any suggestions for plants with high protein content?...  Read more

Just started a pretty strict clean eating plan, af
Updated 4/28/2016 12:41:50 PM

Just started a pretty strict clean eating plan, after a long long time of a terrible diet. I'm finding myself dizzy from time to time now. Can this be from reducing caloric intake and cutting out the fake stuff?...  Read more

Here we go again I did mix it up a little today. 3
Updated 4/28/2016 1:23:51 PM

Here we go again I did mix it up a little today. 32 minutes of treadmill and 15 minutes of elliptical and 15 in pool and 15 in hot tub. 4th day at gym....  Read more

Hello. I am trying my best to get some weight off
Updated 4/28/2016 11:10:40 AM

Hello. I am trying my best to get some weight off and eat healthier. Today I am planning my meals out. I compared regular angel hair pasta to the whole grain pasta. The whole grain pasta contains more fat but less calories than the regular pasta....  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Cheap Cure for Blisters Could Be in Your Junk Drawer

To a runner, walker or hiker, a blister is like kryptonite. It may not look like much, but even the smallest patch of irritated, inflamed skin is enough to stop any foot-propelled workout in its tracks. Blisters are usually caused by friction, a...  Read more

Half the Woman: SparkPeople Member Celebrates 174-Pound Weight Loss

SparkPeople member Autumn Conley has a lot to celebrate. Just this morning, she reached her goal weight of 155, having lost a total of 174 pounds—more than half her body weight, and the equivalent of 17 bags of potatoes. Autumn's...  Read more

Eat less weigh less

My daughter posted a picture yesterday of her awesome body after losing 20 lbs. She reminds me of what I used to look like in high school when I thought I was too skinny and hated that my hip bones stuck out farther than my tummy. Oh what I'd do to...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more