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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Happy thanksgiving to all of my spark family. Eat
Updated 11/26/2015 7:32:55 AM

Happy thanksgiving to all of my spark family. Eat well today but be smart....  Read more

Today's a new day...hoping it's a better one!

Today's a new day...hoping it's a better one!...  Read more

Happy Thanksgiving, I intended to have a little bi
Updated 11/26/2015 7:28:39 AM

Happy Thanksgiving, I intended to have a little bit of everything today....  Read more

Hey everyone! A little new to this but have been w
Updated 11/26/2015 8:28:20 AM

Hey everyone! A little new to this but have been working hard to lose weight. I need about 60-70 to go to reach my goal. Recently found out I'm allergic to gluten and sensitive to wheat. Any "buddies" to chat w/ to help with recipes and motivation :)...  Read more

Welcome! and best of luck!

Welcome! and best of luck!...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more


don't eat right before bed and a little prayer helps me sleep better102...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

SparkPeople Mobile Update: Allow Us to Help You Help Yourself

Hi, SparkPeople members! We released a new version of the SparkPeople Mobile app today, and the new version makes it even easier to track your food, fitness and reach your goals wherever you go! There are a few new features we thought you should kno...  Read more

10 Restaurant Meals Get a Healthy Makeover

One of the more difficult parts of sticking to a healthy eating plan is knowing that many old favorites and fast-food standbys can no longer be on the menu. Outrageous calorie counts, sodium levels that are through the roof and processed ingredients...  Read more

Eat less weigh less

My daughter posted a picture yesterday of her awesome body after losing 20 lbs. She reminds me of what I used to look like in high school when I thought I was too skinny and hated that my hip bones stuck out farther than my tummy. Oh what I'd do to...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more