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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

10 years ago I vowed to eat better/ healthy and im
Updated 10/4/2015 8:45:02 AM

10 years ago I vowed to eat better/ healthy and improved the way I exercise. I dropped my weight from 150 to 116.0 and I keep it up. My blood pressure is under control and migraine. I feel good!!!!...  Read more

Ate a plain hotdog on a bun and felt horrible the
Updated 10/3/2015 9:33:34 PM

Ate a plain hotdog on a bun and felt horrible the rest of the night. Will rethink eating that next time :) Stayed in the calorie range but not worth it....  Read more

I meet my two best friends for a meal once every c
Updated 10/4/2015 6:57:23 AM

I meet my two best friends for a meal once every couple of months. I was so happy with my choices today. A 2 egg omelet with mushrooms and spinach and 2 pancakes. In the past I would have added bacon and home fries....  Read more

Entering an item that I ate not in the search
Updated 10/3/2015 8:34:15 PM

How do I enter an item that I can't pull up in the search. I have the nutritional breakdown. 24...  Read more

Do I only eat when I'm hungry or..??
Updated 10/5/2015 6:08:22 PM

So I know with weightloss it's said to only eat when you're hungry, eat slowly and stop when you're satisfied...But It's also known that you should eat breakfast. Well, I'm not hungry until anywhere from 10-Noon.. What do I do? Do I make myself eat s...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more


don't eat right before bed and a little prayer helps me sleep better102...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

One-Mile Wake Up and Walk Workout

One of my favorite ways to start the day is with a morning walk. Not only is walking a great exercise to gently wake up your entire body, but it also boosts energy levels and activates your brain. This one-mile, indoor power-walking workout will help...  Read more

12 Simple Steps and Strategies for Clean Eating

These days, it’s hard to avoid all the buzzwords surrounding the latest diet trends. There are social media pages, websites, books, magazines and even clothing touting various messages about how or what to eat. "Clean eating" is one s...  Read more

Eat less weigh less

My daughter posted a picture yesterday of her awesome body after losing 20 lbs. She reminds me of what I used to look like in high school when I thought I was too skinny and hated that my hip bones stuck out farther than my tummy. Oh what I'd do to...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more