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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

What is the best way to find active teams?
Updated 7/1/2016 1:09:30 PM

While looking around the teams, I am finding a lot of them are inactive or don't have much activity. What is the best way to search for active teams?...  Read more

I can't seem to lose weight! I've been eating heal
Updated 7/1/2016 12:59:30 PM

I can't seem to lose weight! I've been eating healthy and exercising almost everyday. I am on steroids and antibiotics for a pneumonia stint.... How long after stopping the meds should I see results?...  Read more

In a competition today to do at least 30000 steps.
Updated 7/1/2016 12:48:16 PM

In a competition today to do at least 30000 steps. It has been 2 yrs since I did that many. Wish me luck! #fitbit...  Read more

Its a better day.
Updated 7/1/2016 11:14:47 AM

Its a better day....  Read more

Funeral for tragic little boy taking place across
Updated 7/1/2016 10:56:27 AM

Funeral for tragic little boy taking place across the street. Zapping my motivation....  Read more


don't eat right before bed and a little prayer helps me sleep better102...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it's hard to imagine intentionally packing on the pounds once you've reached your...  Read more

Eat less weigh less

My daughter posted a picture yesterday of her awesome body after losing 20 lbs. She reminds me of what I used to look like in high school when I thought I was too skinny and hated that my hip bones stuck out farther than my tummy. Oh what I'd do to...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more