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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

FREE 10 day healthy eating challenge group!
Updated 8/20/2014 6:00:14 PM

STOP!! DROP THAT COOKIE!!! LOL ........i have been seeing some awesome results for just 10 days with clean healthy eating with just about the food!! nutrition is 80% of your results...you can workout as much as you want, but if your nutrition is not...  Read more

Chat original posts look better unbold
Updated 8/21/2014 9:34:53 AM

Chat original posts look better unbold...  Read more

Did you cook or eat out today?
Updated 8/20/2014 8:50:33 PM

Did you cook today or did you eat out?...  Read more

Eating and Emotions
Updated 8/21/2014 2:38:33 PM

Hey Everyone! It's been a very long time since I've been back on Sparkpeople but I've gotten the "spark" back into my belly and for the past six months I have been working with a personal trainer who has also created a meal plan for me (she is a...  Read more

Not eating after dinner
Updated 8/20/2014 2:19:18 PM

Is SO hard! I'm a major snacker and pretty much all I think about for the rest of the night is snacks! Any tips?? I workout in the morning, so that's not a feasible solution =D...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Itís Here! The Best App for Eating Better On the Go

Over the years, we've learned that some of our best ideas and most useful tools come from you, our SparkPeople community. A few months ago when we were releasing the newest updates to our Calorie Counter and Healthy Recipes apps, we asked our mem...  Read more

Food on the Run: Burger King

I am starting a new series entitled Food On The Run. From time to time, I will look at a variety of restaurants and identify which items might make the healthiest options when eating away from home. To launch the new series, I have looked at a couple...  Read more

Chapter 25 - eat smaller amounts, less often

Day 25 - smaller amounts, less often So this is referring to eating your favorite goodies. You don't have to cut them out of your plan, but instead eat: "smaller amounts, less often". You will need to plan ahead and determine how much and...  Read more

Eat More Weigh Less 6 Update

Haven't updated in a while. My weight for the past few weeks has stabilized, but I have lost inches. I discovered this quite by accident when cleaning out a closet of old clothes. They had been hanging in the back of my closet for the past 11 ye...  Read more