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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Did you do at least 10+ minutes of continuous exer
Updated

Did you do at least 10+ minutes of continuous exercise without stopping/pausing? Coach Denise...  Read more

...but i like to drink a little...!
Updated 11/19/2014 2:22:06 PM

i hate to add the extra calories, but i like a few glasses of wine a night! i know, i know, it is a major hinderance! what do i do? i opened a bottle of arbor mist and realized it had 450 calories in the bottle and i drank the whole thing - (ove...  Read more

LADIES! !! How do you avoid eating junk when it ge
Updated 11/20/2014 4:06:02 PM

LADIES! !! How do you avoid eating junk when it gets close to your "monthly". Today, I have totally blew it......  Read more

Much better day today! I was still mad at myself
Updated 11/18/2014 10:35:25 AM

Much better day today! I was still mad at myself for yesterday's bad choices until I put on a pair of size 18 dress pants and they were too big!...  Read more

dang these couple days lol! I just wanna eat n sle
Updated 11/17/2014 6:04:28 PM

dang these couple days lol! I just wanna eat n sleep! But gotta take it one day at a time...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

These Adorable Sleepy Chickens Will Make You Smile

Hello, SparkPeople Members!I hope you had a great week! After a more serious topic last week about Seasonal Affective Disorder, I'm back this week with a lighter and fun topic: my chickens!Have you ever seen a sleepy chicken? If not, read on and...  Read more

7 Reasons Parents Should Feel GOOD--Not Guilty--about Exercising

Whether you're a parent who works full time, part time, or stays at home, working out can be a challenge.  Finding the time amid cooking, cleaning, laundry, homework, sports, lessons, and bill-paying; finding the energy when you're short...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more

Chapter 25 - eat smaller amounts, less often

Day 25 - smaller amounts, less often So this is referring to eating your favorite goodies. You don't have to cut them out of your plan, but instead eat: "smaller amounts, less often". You will need to plan ahead and determine how much and...  Read more