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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Manic Monday but stuck as best as I could to the p
Updated 5/24/2016 12:27:41 AM

Manic Monday but stuck as best as I could to the program. .. Wishing everyone one day at a time and the ability to restart if needed....  Read more

Ate pretty bad today, will work harder tomorrow
Updated 5/23/2016 11:58:45 PM

Ate pretty bad today, will work harder tomorrow👊🏼...  Read more

I ate 16 Oz of watermelon today...now I feel like
Updated 5/23/2016 11:20:18 PM

I ate 16 Oz of watermelon today...now I feel like I'm going to float away!...  Read more

I need to work on eating better. Week before THAT
Updated 5/24/2016 12:01:38 AM

I need to work on eating better. Week before THAT week. I'm trying but man oh man. Its hard....  Read more

Hi everyone, i went to breakfast today to eat. And when I got home to calculate I realized 85% of my
Updated 5/23/2016 11:29:31 PM

Hi everyone, i went to breakfast today to eat. And when I got home to calculate I realized 85% of my cals were eaten at breakfast LOL never knew the calories were so high. Any suggestions what I can do? #firstpost #needhelp 😭...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

10 Frozen Dinner Finds You Won't Believe Are Healthy

When you think of "frozen meals," what comes to mind? Do you conjure up memories of eating off the metal TV trays that conveniently folded up and tucked away nicely between the couch and the armchair?If so, then it may come as no surprise t...  Read more

'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'

Lots of kids struggle with low self-esteem, but it's especially difficult when obesity is a factor. According to the CDC, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years, raising the ris...  Read more

Eat less weigh less

My daughter posted a picture yesterday of her awesome body after losing 20 lbs. She reminds me of what I used to look like in high school when I thought I was too skinny and hated that my hip bones stuck out farther than my tummy. Oh what I'd do to...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more