It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training.
HIT is a specialized approach to strength training th... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
10 years ago I vowed to eat better/ healthy and improved the way I exercise. I dropped my weight from 150 to 116.0 and I keep it up. My blood pressure is under control and migraine. I feel good!!!!... Read more
I meet my two best friends for a meal once every couple of months. I was so happy with my choices today. A 2 egg omelet with mushrooms and spinach and 2 pancakes. In the past I would have added bacon and home fries.... Read more
So I know with weightloss it's said to only eat when you're hungry, eat slowly and stop when you're satisfied...But It's also known that you should eat breakfast. Well, I'm not hungry until anywhere from 10-Noon.. What do I do? Do I make myself eat s... Read more
If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba... Read more
One of my favorite ways to start the day is with a morning walk. Not only is walking a great exercise to gently wake up your entire body, but it also boosts energy levels and activates your brain. This one-mile, indoor power-walking workout will help... Read more
These days, it’s hard to avoid all the buzzwords surrounding the latest diet trends. There are social media pages, websites, books, magazines and even clothing touting various messages about how or what to eat. "Clean eating" is one s... Read more
My daughter posted a picture yesterday of her awesome body after losing 20 lbs. She reminds me of what I used to look like in high school when I thought I was too skinny and hated that my hip bones stuck out farther than my tummy. Oh what I'd do to... Read more
I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often.
... Read more
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