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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Best suggestion I have is to track all of your foo
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Best suggestion I have is to track all of your food/beverage so that you're aware of what you're eating. You can then make conscious decisions over what you consume. I found that tracking really changed what I ate and how much....  Read more

Hang in there...at the very least you've see amazi
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Hang in there...at the very least you've see amazing results over the last 10 years, so that's worth celebrating. Very inspiring!...  Read more

Feeling discouraged. I let food get the best of be
Updated 3/25/2015 8:14:23 AM

Feeling discouraged. I let food get the best of be today. I've been really struggling these past two weeks, to believe it's possible for me to lose weight. I feel like I'm meant to be big....  Read more

When would you guys say is the best time of day to
Updated 3/25/2015 2:08:18 PM

When would you guys say is the best time of day to workout?? I'm currently a stay at home mommy of a 3 yr old and a 5 month old but going back to work on Monday. Plus I go to school full time for social work come May. So gym time isn't in my schedule...  Read more

well I did good all day and then just over ate
Updated 3/24/2015 10:11:45 PM

well I did good all day and then just over ate 😡 same with yesterday. What is up with me??...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

5 Must-Learn Yoga Poses for Beginners

Did you know that there are well over 300 yoga poses in the physical yoga practice? If that number seems overwhelming to you, don't worry! Learning the following five yoga postures is a great way for you to get acquainted with the practice as a b...  Read more

Out Today: New Changes to the SparkPeople Mobile App!

Today, we’re excited to announce that we’ve made another update to the SparkPeople Mobile app! This update is for iOS users, and if you’ve updated your app today, you’ve already seen the changes. (Note: we rolled out these cha...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more

Chapter 25 - eat smaller amounts, less often

Day 25 - smaller amounts, less often So this is referring to eating your favorite goodies. You don't have to cut them out of your plan, but instead eat: "smaller amounts, less often". You will need to plan ahead and determine how much and...  Read more