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Eating Disorder Clinic Resources

Below are top resources on SparkPeople for Eating Disorder Clinic.

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What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

End of week one of healthy eating today. my body i
Updated 9/3/2015 6:49:50 AM

End of week one of healthy eating today. my body is beginning to give me the hunger pains to remind me to eat regularly....  Read more

Struggling to stop over eating..
Updated 9/3/2015 6:29:07 AM

I really tried to track this week but every time I try to lose weight recently, I just put on weight. Now I've given up a little but am not buying candy at least. I'm making my own snacks but then eat too much of them, but they are healthier. I reall...  Read more

My goal tomorrow is to not eat if I'm not hungry.
Updated 9/2/2015 10:37:31 PM

My goal tomorrow is to not eat if I'm not hungry. I don't know why I have a hard time not mindlessly eating. Tomorrow I'm going to make the conscious effort not to....  Read more

Im under my calorie intake, and if i eat as much a
Updated 9/2/2015 9:38:30 PM

Im under my calorie intake, and if i eat as much as it says i need to i feel like ill gain weight, what are some suggestions?...  Read more

No happy medium with emotional eating or not eatin
Updated 9/2/2015 8:57:57 PM

No happy medium with emotional eating or not eating...I either binge or fast. Here's to forcing a meal down after the workout....  Read more

staying motivated

i have chosen to participate in one fitness event per month. helps me focus on training; helps structure my workouts and decreases my cravings to indulge...  Read more

Earn TV time with exercise

I make myself 'earn' minutes to watch TV or play computer games by exercising. ie, to watch 30 minutes of TV, I need 30 minutes of activity. 'activity' includes household chores, so this gets me moving, limits how much junk I watch, and gives me a...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

Eating Disorder Clinic Out Patient First Visit

These are the feelings that was racing threw my head as I walked into the eating disorder out patient clinic at the hospital this morning. Why do I have to go threw this? Why did I agree to do this? Why am I still struggling at age 45 with an Eating...  Read more

Third visit to eating disorder clinic

Yesterday I was offered to have two meetings a month at the eating disorder clinic all year left. I am grateful. I will journal my food but the meeting will be a conversation about the emotional and stress eating and how to handle myself and take car...  Read more