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Eating Healthy At Fast Food Resources

Below are top resources on SparkPeople for Eating Healthy At Fast Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Eating back estimated exercise cals
Updated 11/20/2014 9:02:52 AM

So far I've been losing weight quite quickly at about on average 2lb a week (sometimes a bit more). I cycle to work 3 times a week, it's just over10km and it takes me 50-60mins. I had my fitness minutes set to account for that to burn 1100cals a...  Read more

Sometimes I wait too long to eat. Then after I do
Updated 11/20/2014 4:28:44 PM

Sometimes I wait too long to eat. Then after I do eat I still feel hungry even though I know I'm not. So then I overeat. Does anyone else experience this? How do you deal with it?...  Read more

Do I eat too much?
Updated 11/19/2014 3:50:47 PM

Hi, I'm trying to figure out how this works... I have been counting calories for the past days and when I eat 'enough', meaning not overeating but also not going (very) hungry, I eat an amount of about 2200-2400 calories per day. I burn between 180...  Read more

Hi...I have started eating less now..at first I lo
Updated 11/19/2014 2:29:14 PM

Hi...I have started eating less now..at first I lost 1 kg in your one week..but now it seems that my weight is stuck since past two weeks...anybody faced similar situation?...  Read more

Bad choices while trying to eat healthy?
Updated 11/19/2014 2:43:40 PM

I have changed my eating lifestyle a lot this year without the help of a doctor or nutritionist, basically following what SparkPeople has provided for me. I feel like Iíve been making good choices but they might not be the best for my bodyÖ example,...  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more