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Eating Healthy At Fast Food Resources

Below are top resources on SparkPeople for Eating Healthy At Fast Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Last week I was eating good now this week we'll ac
Updated 9/21/2016 11:57:42 AM

Last week I was eating good now this week we'll actually since last weekend I've been consuming everything. Eating when I'm NOT hungry, way too big portions. Ugh....  Read more

Sometimes it's hard to get the food logged in, and
Updated 9/21/2016 10:13:19 AM

Sometimes it's hard to get the food logged in, and it's easy to start slacking. Don't stop, just do it and stay accountable to yourself. You will never regret it ,) #lowcarb #motivation #advice #keto #determined #nevergiveup #log #justdoit #noexcuses...  Read more

My fiance takes pics of our food when we eat out,
Updated

My fiance takes pics of our food when we eat out, so we can try to guesstimate when we get home and put it in Spark. Good job. :)...  Read more

I was doing great but just now after dinner I ate
Updated 9/21/2016 1:16:47 AM

I was doing great but just now after dinner I ate 3 tbsp Nutella :((( why did I do that?? How do you get over your late night munchings that shouldn't happen!? Please share with me!...  Read more

Ive been really sucky about posting in my food log
Updated 9/21/2016 2:41:50 AM

Ive been really sucky about posting in my food log. But today i did it i uploaded everything.. i took pictures of all the food i ate.. i am hutting my calorie vount way better this week. Go me!...  Read more

Fast Food: Counting Calories on the Road

Fast Food: Counting Calories on the RoadFast food is tempting if you are traveling long distances ó itís easy to pick up and you donít have to invest as much time as you would in a sit-down eatery. Yet, if you are counting calories and looking to los...  Read more

Fast Food Woes!!

HAVE YOU EVER NOTICED JUST HOW NASTY FAST FOOD LOOKS ON T.V. Since I have stopped eating fast foods and started eating a healthier diet...I have more energy and don't feel sick afterwards...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more