Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eating Healthy Chinese Restaurant Resources

Below are top resources on SparkPeople for Eating Healthy Chinese Restaurant.

0SHARES
Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Bring Dinner Back: 7 Reasons to Reinstate the Family Meal

Once upon a time, the family dinner was an institution. In the mid-twentieth century, it was the norm for everyone to gather around the table every night to share a home-cooked meal. But over the decades, that Norman Rockwell-esque scene has become t...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Hi everyone I'm doing good with eating for the mos
Updated 8/30/2016 11:36:52 PM

Hi everyone I'm doing good with eating for the most part but I need real drive and modivation to keep working out... Any advice? Thank you in advance 😀...  Read more

Hi guys is it OK to eat white bread????.
Updated 8/30/2016 10:37:40 PM

Hi guys is it OK to eat white bread????....  Read more

Day two of my healthier lifestyle. I never seem t
Updated 8/30/2016 11:40:40 PM

Day two of my healthier lifestyle. I never seem to finish what I start. But so far so good. Good night peeps....  Read more

Great day, ate really good and am feeling a lot be
Updated 8/31/2016 3:44:46 PM

Great day, ate really good and am feeling a lot better today...  Read more

Hello everyone, do I burn off all the calories that has been eaten
Updated 8/30/2016 11:03:23 PM

Hello everyone, do I burn off all the calories that has been eaten...  Read more

In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran...  Read more

Eating Out While Not Breaking Your Rhythm

I find that eating out at a Chinese/Japanese Restaurant makes it easier to stay on task with calorie counting, as Japanese sushi rolls and sashimi are very high in omega 3 fatty acids and very low in calories! Enjoy! edamame are high in protein and...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more