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Eating Healthy Chinese Restaurant Resources

Below are top resources on SparkPeople for Eating Healthy Chinese Restaurant.

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Bring Dinner Back: 7 Reasons to Reinstate the Family Meal

Once upon a time, the family dinner was an institution. In the mid-twentieth century, it was the norm for everyone to gather around the table every night to share a home-cooked meal. But over the decades, that Norman Rockwell-esque scene has become t...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Can eating too much chicken be bad for you? Ha! We
Updated 9/24/2016 12:42:21 PM

Can eating too much chicken be bad for you? Ha! We've had chicken every night this week! Nobody in my house has complained yet though....  Read more

#firstpost first day. Have bad.tendency's with eat
Updated 9/23/2016 5:28:22 AM

#firstpost first day. Have bad.tendency's with eating disorder stuff since I was young. Got clean from drugs two years ago.. Gained quite a bit at first. Have lost about 20 over the last year. Time to do this healthy for me and my son.#actiontime...  Read more

Seriously... since starting to eat right and exerc
Updated 9/23/2016 7:05:39 AM

Seriously... since starting to eat right and exercising my issues with bloating and constipation are long gone! The benefits of being healthy never end! 👍 #healthy...  Read more

Ate my emotions at dinner. Tracked it and moving
Updated 9/23/2016 12:53:21 PM

Ate my emotions at dinner. Tracked it and moving on. :(...  Read more

lost 20 lbs!! Just by eating better/healthier, lig
Updated 9/22/2016 6:00:40 PM

lost 20 lbs!! Just by eating better/healthier, light excercise, and tracking my calories!...  Read more

In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran...  Read more

Eating Out While Not Breaking Your Rhythm

I find that eating out at a Chinese/Japanese Restaurant makes it easier to stay on task with calorie counting, as Japanese sushi rolls and sashimi are very high in omega 3 fatty acids and very low in calories! Enjoy! edamame are high in protein and...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more