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Eating Healthy Chinese Restaurant Resources

Below are top resources on SparkPeople for Eating Healthy Chinese Restaurant.

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Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Is it a good signe that I stop eating after 6-7 pm
Updated 9/30/2014 9:02:22 PM

Is it a good signe that I stop eating after 6-7 pm and I am hungry at 8? So I won't eat anymore after 7 max and I assume I am using my fat to burn feeling hungry? Is this right?...  Read more

When you absolutely have to eat fast food. What do
Updated 10/1/2014 1:29:03 AM

When you absolutely have to eat fast food. What do you choose? What is the lesser of all evils?...  Read more

Needing ideas for a healthy kid friendly meal. Sta
Updated 9/30/2014 8:18:43 PM

Needing ideas for a healthy kid friendly meal. Starting a family thing of new recipe Friday. Been looking but nothing has stuck out to me. Any ideas??...  Read more

So this morning I decided to exercise before I ate
Updated 9/30/2014 8:21:19 PM

So this morning I decided to exercise before I ate breakfast. It was a bad idea because after I was done I was starving! And I ate a lot of food amd now I feel terrible about it :( the foods I ate are healthy but I feel so bad :, (...  Read more

Healthy drink
Updated 9/30/2014 10:42:00 PM

I just started a job where I have to be up so early I have no time for breakfast. I was wondering if anyone knew a good, healthy and low fat beverage I could drink on the got that would fuel my body until I can sit and eat a meal. Thanks!...  Read more

In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more