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Eating Healthy Fast Food Resources

Below are top resources on SparkPeople for Eating Healthy Fast Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Coming down with a head cold and I want to eat eve
Updated 11/25/2014 5:23:33 PM

Coming down with a head cold and I want to eat everything I can get my hands on. Motivational help, please!...  Read more

Affording healthy foods
Updated 11/26/2014 11:37:31 AM

I have four children at home, and unfortunately we depend on food stamps. I want to eat healthy and only buy fresh organic fruits and vegetables, grass fed lean meat and gluten free products because I have hypothyroidism and supposed to avoid gluten...  Read more

Trying to change my eating habits
Updated 11/26/2014 2:39:05 PM

I am a 35 year old female who loves working out but hates to eat healthy. I have tried to change my mind set, but I always end up eating bad foods. Please help!!...  Read more

Help! I always think I've eaten enough but wheneve
Updated 11/25/2014 2:37:24 AM

Help! I always think I've eaten enough but whenever I track my calories I end up short by about 500- 1000...I feel like I eat plenty though.. what do I do? What should I add to my diet and when? I suck at eating right....  Read more

How many calories do you usually eat? And how much
Updated 11/25/2014 11:43:02 AM

How many calories do you usually eat? And how much exercise do you do?...  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more