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Eating Healthy Fast Food Resources

Below are top resources on SparkPeople for Eating Healthy Fast Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

You can always write your food choices/measurement
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You can always write your food choices/measurements in a journal, then go back and log them in the Spark tracker. It will do all that cumbersome math for you!...  Read more

I ate one of those single-serve hummus & pretzel c
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I ate one of those single-serve hummus & pretzel chip packs and some hard-boiled eggs for lunch. I also snack on fruit throughout the day. I don't necessarily eat the same thing every day, and I do need to plan ahead better for supper....  Read more

Same here, ILLY. I love food. My sister is that "t
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Same here, ILLY. I love food. My sister is that "taller, thinner" person like your friend. She never got down to 110 even playing sports. She's stabilized around 130-135 (at 5'4") but looks thinner. We both got serious boobage thanks to genetics....  Read more

What do you guys usually eat for lunch and dinner
Updated 12/18/2014 8:06:24 PM

What do you guys usually eat for lunch and dinner ?...  Read more

Theoretically, yes, you could eat anything you wan
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Theoretically, yes, you could eat anything you want within your range. BUT! All calories are not created equally. You would get a higher volume of food and more nutrients if you ate 200 calories of spinach versus 200 calories of Reese's cups....  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more