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Eating Meat Healthy Resources

Below are top resources on SparkPeople for Eating Meat Healthy.

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Slow and Easy Crockpot Cooking

How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?...  Read more

Temperature Guidelines for Grilled Meats

Grilling can be a fun way to cook healthfully for the whole family while enjoying the great outdoors. However, grilling does come with a risk of food-borne illness, which you can combat by taking certain safety precautions. Apart from keeping a hygie...  Read more

Tracked every little thing I ate today for the fir
Updated 11/24/2015 1:20:51 AM

Tracked every little thing I ate today for the first time in a long time...I feel accomplished!...  Read more

Resisting emotionally triggered eating
Updated 11/23/2015 11:30:20 PM

What are your tips for getting past emotional eating?...  Read more

I haven't been feeling well today, I ate something
Updated 11/23/2015 7:03:56 PM

I haven't been feeling well today, I ate something that didn't agree with me yesterday. I know I need to get a hold on things I have gained 10lbs since moving here to Arizona. I hope I feel better tomorrow to work out...  Read more

Today is not so good for me I haven't eaten anythi
Updated 11/23/2015 9:28:27 PM

Today is not so good for me I haven't eaten anything sweet for about a month. Today i ate a brownie i just couldn't fight it today...  Read more

I eat a lot of sandwiches so much of my protein co

I eat a lot of sandwiches so much of my protein comes from there, but I also eat greek yogurt or cottage cheese almost every day too. I'll often put tuna or salmon on dinner salads as well....  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more


I buy only the things that are low carb and even hubby eats them now.497492487490106...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

I'm Going Meatless for World Vegetarian Day--Are You?

Today is World Vegetarian Day! And while most of us have already eaten at least two meals and maybe a snack or two, there's still one meal left to go meat-free. While a 100% vegetarian lifestyle might not be for you, we can all benefit from goi...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more