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Eating Meat Is Healthy Resources

Below are top resources on SparkPeople for Eating Meat Is Healthy.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Had a good day yesterday on my healthy eating unti
Updated 9/27/2014 12:15:36 PM

Had a good day yesterday on my healthy eating until, my husband's Twinkies started calling my name. I held back but at 2AM I gave in. I'll just add the calories to today's log. Think that should work out ? Anyone wake up and eat in early hours ?...  Read more

i am not giving up !!! just struggling....
Updated 9/30/2014 1:34:37 AM

I am a diabetic plus have a rare diease that I have to live on steroids,i have adrenal insuff,addisions diease,so it is HARD loosing weight on steroids,i have in the past year lost but I am a place I am stuck,yet trying so hard on logging my food dai...  Read more

Advice for the night: if you have eaten all your c
Updated 9/26/2014 11:30:15 PM

Advice for the night: if you have eaten all your calories and are bored then brush your teeth and go to bed!...  Read more

What is the latest you eat?
Updated 9/27/2014 6:05:53 AM

Do you have a certain time you stop eating and will not eat past?...  Read more

How many calories are you eating a day?
Updated 9/27/2014 5:45:10 AM

I am just starting and my range is 1400-1700. Sounds high to me. But we will see how it goes!...  Read more

portioning out meat for ease

When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and...  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more