Most people spend about 10% of their take-home money on food, but it's a misconception that you can't buy quality, healthy foods on a tight budget.
SparkPeople members contradict that myth by sharing the many ways they stay healthy and e... Read more
Food is an ever-growing part of our budget. It's a misconception that to eat on a budget, you must eat unhealthfully. SparkPeople members contradict that myth by sharing ways they stay healthy and eat well for less. "When I make my shopping list... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
As a pet owner, what you choose to feed your dog or cat is probably one of the most important decisions you can make for his or her long term health—yet it's surprisingly complex. With hundreds of brands and varieties available, where do yo... Read more
Is it a problem to eat less than my recommended calories each day?
Strange as it sounds, going too low on calories is a common cause of getting stuck at your current weight despite dieting. Your body is designed to protect you from starvation du... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
For anyone out there who follows a clean eating diet, or is familiar with what it entails, I'm trying this out for the first time and am not sure if some of the foods I have in my fridge and pantry are OK to eat. I am trying to eat lots of veggies, f... Read more
Hello everyone! Just thought maybe you all could give me some good ideas on how I can stop the nibbling I do when I make dinner for my husband and children. I have been meal prepping my meals to make sure things are weighed out and healthy but family... Read more
I am a married mom of 5 little ones and a full time nursing student in my Junior year of a BSN program. I have gained nearly 100 pounds since I met my husband in 1997. I can't even believe I just wrote that! I can't believe how heavy I ha... Read more
Hello, my name is Stacy and I am the fat mom at the preschool. I have been fat for a long time, but this is the fattest that I have ever been. I avoided scales ever since my youngest was born (she is 4 now). I knew that I was getting bigger, but I... Read more
When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and... Read more
I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel... Read more
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail... Read more
Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot... Read more
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