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Eating Meat Is Healthy Resources

Below are top resources on SparkPeople for Eating Meat Is Healthy.

1SHARES
Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

I am a gastric sleeve patient and looking for a bu
Updated

I am a gastric sleeve patient and looking for a buddy so I can reach my goal. I am four years into this journey and have yet to reach my goal of 160, although doc says should be 150. I am currently at 188, had a relapse, was down to 170. HELP!!...  Read more

Good morning, I need help tonight I am meeting my
Updated 4/24/2015 11:02:54 AM

Good morning, I need help tonight I am meeting my friend at champs a bar to see the Rockets play. I will be leaving from work and i will be hungry. I need some recommendations of what to eat and drink. I usually drink margaritas,mojitos or beer....  Read more

I think I'm eating too few calories to lose weight
Updated 4/24/2015 6:30:20 PM

I think I'm eating too few calories to lose weight. I was eating 1200 cals a day but after a lot of research I think I should be eating between 1300-1500cal to lose weight. I'm 5'1" and 170 pounds. What do you all think?...  Read more

Day 6: sticking to low carb 1000 cal day eating pl
Updated 4/25/2015 4:22:04 PM

Day 6: sticking to low carb 1000 cal day eating plan, no soda, and 20 minutes on the treadmill everyday. Finally, making myself a priority. I have a long way to go (40 lbs) but I am getting stronger everyday. Anyone else just got past week 1?...  Read more

Hi I am a guy with no will power, so need a spot w
Updated 4/24/2015 5:10:53 AM

Hi I am a guy with no will power, so need a spot where I have to be accountable every day, not weekly. Is there a spot for daily weigh ins?...  Read more

portioning out meat for ease

When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and...  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more