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Eating Right And Exercising Resources

Below are top resources on SparkPeople for Eating Right And Exercising.

1SHARES
Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

I ate 1284 calories today, 1071 of them at dinner (I ate really lite bc I knew I was going out). Din
Updated 5/3/2016 9:53:50 PM

I ate 1284 calories today, 1071 of them at dinner (I ate really lite bc I knew I was going out). Dinner felt like a lot of food. However, right now I would like to eat my purse for dessert. But I wont bc I'm tired of being fat....  Read more

Lower salt intake, weight loss, exercise. Swimmin
Updated

Lower salt intake, weight loss, exercise. Swimming is a really good exercise to lower BP, but you've got to swim laps and work hard at it (i don't mean overdo it, but you've got to get your heart rate up)...sadly, just paddling around isn't enough....  Read more

Cutie oranges are going to be my life saver. I've been very bad about sweets after I eat dinner and
Updated 5/4/2016 7:36:02 AM

Cutie oranges are going to be my life saver. I've been very bad about sweets after I eat dinner and I have been able to control myself and just eat a little orange, woot woot...  Read more

My body is finally get use to eating less calories
Updated 5/3/2016 8:25:09 PM

My body is finally get use to eating less calories! 😃 Feeling more full off less, 😋...  Read more

Well i am starting to track what i eat. I was alw
Updated 5/4/2016 10:14:42 AM

Well i am starting to track what i eat. I was always lazy in tracking. I also brought a pedometer and wear it at work. I do about 7,000 steps....  Read more

Sleep

Getting enough sleep every day is just as important as eating right and exercise....  Read more

I'm stating the obvious

Eat right and exercise.....it's as simple as that..!! 334...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

A Mighty Big Thanks for Sharing the Love

It's truly a world wide web, but it can feel mighty small and cozy some days. Like today, when we at the dailySpark are thanking all of those bloggers and websites who have taken the time to review and feature The Spark. We're excited to read the r...  Read more

What's New on SparkPeople.com

We've gathered links to this month's latest and healthiest articles from SparkPeople!60-Second Cardio Moves Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas...  Read more

Another good day of eating right and exercising!

Well, I'm feeling pretty pleased with myself right now. I'm finding it easier to eat more healthfully since the weather has changed. I just seem to prefer nice fresh foods like salads and veggies. It's making it a lot simpler to stay within my cal...  Read more

Eating Right and Exercising = Healthy Aging

I remember the time when I would hear my Mom talk about friends passing away from this or that. Now I am at that age and I am loosing my friends to cancer or heart disease. I look at how my husband and I where eating before Christmas and the lack of...  Read more