Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eating Right And Exercising Resources

Below are top resources on SparkPeople for Eating Right And Exercising.

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

so today i didntto too well with my eating. I went
Updated 7/2/2016 2:32:12 AM

so today i didntto too well with my eating. I went 100 calories. tomorrw is a new day and I will start again. i did make it to the gym, so that is a plus....  Read more

Just found out that after a month of eating health
Updated 7/2/2016 3:21:31 AM

Just found out that after a month of eating healthfully and exercising, my resting heartrate went down from about 76bpm to 60bpm. Happy!...  Read more

Exercise clothing
Updated 7/2/2016 12:21:22 AM

Where can I find decent workout pants that are not skin tight? i don't like walking around town like that. i want capri style pants that skim the leg....  Read more

Didn't do so well at dinner... but didn't give up on exercising
Updated 7/1/2016 11:58:13 PM

Didn't do so well at dinner... but didn't give up on exercising...  Read more

Spiraled on the emotional eating today after a not
Updated 7/1/2016 11:52:33 PM

Spiraled on the emotional eating today after a not so great meeting with a question is, anyone with neck Spurs or scoliosis? Suggestions for exercises? I feel like I need to enact exercising to prevent my spine from going further down hill...  Read more


Getting enough sleep every day is just as important as eating right and exercise....  Read more

I'm stating the obvious

Eat right and's as simple as that..!! 334...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

A Mighty Big Thanks for Sharing the Love

It's truly a world wide web, but it can feel mighty small and cozy some days. Like today, when we at the dailySpark are thanking all of those bloggers and websites who have taken the time to review and feature The Spark. We're excited to read the r...  Read more

What's New on

We've gathered links to this month's latest and healthiest articles from SparkPeople!60-Second Cardio Moves Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas...  Read more

Another good day of eating right and exercising!

Well, I'm feeling pretty pleased with myself right now. I'm finding it easier to eat more healthfully since the weather has changed. I just seem to prefer nice fresh foods like salads and veggies. It's making it a lot simpler to stay within my cal...  Read more

Eating Right and Exercising = Healthy Aging

I remember the time when I would hear my Mom talk about friends passing away from this or that. Now I am at that age and I am loosing my friends to cancer or heart disease. I look at how my husband and I where eating before Christmas and the lack of...  Read more