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Eating Right Bars Resources

Below are top resources on SparkPeople for Eating Right Bars.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

number of calories to eat
Updated 9/28/2014 11:56:29 AM

Hi there , I am restarting this again, but I have one question, if you can help I would appreciate....when I entered all of my info in its shows...1360 / 1740 calories for today...the question is to lose weight which should I be eating 1360 or 1740.....  Read more

On a cloud right now! I always weigh myself first
Updated 9/30/2014 12:42:45 PM

On a cloud right now! I always weigh myself first thing in the morning, Well from last week I am down 7 lbs! I've come a long way since March weighing 250 and now at 228. I just Hope to lose more! How are all y'all doing?...  Read more

Had a good day yesterday on my healthy eating unti
Updated 9/27/2014 12:15:36 PM

Had a good day yesterday on my healthy eating until, my husband's Twinkies started calling my name. I held back but at 2AM I gave in. I'll just add the calories to today's log. Think that should work out ? Anyone wake up and eat in early hours ?...  Read more

Advice for the night: if you have eaten all your c
Updated 9/26/2014 11:30:15 PM

Advice for the night: if you have eaten all your calories and are bored then brush your teeth and go to bed!...  Read more

What is the latest you eat?
Updated 9/27/2014 6:05:53 AM

Do you have a certain time you stop eating and will not eat past?...  Read more

Fiber Plus Antioxidant Chocolatey Peanut Bar

Swear I was eating a candy bar!...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more