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Eating Right Bars Resources

Below are top resources on SparkPeople for Eating Right Bars.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

1st week in and doing pretty good so far . I eat h
Updated 8/30/2016 12:54:42 PM

1st week in and doing pretty good so far . I eat healthy and keep track of everything and I also worked out 45min cardio. No Sacrifice No Victory ; )...  Read more

Heading in the right direction. #no pork, #no sod
Updated 8/30/2016 12:17:19 PM

Heading in the right direction. #no pork, #no soda,#no fried foods,...  Read more

Eating a different meal from your family
Updated 8/30/2016 5:22:05 PM

For the most part I try to cook healthy meals for my family and myself, but there are a lot of times when my husband and kids refuse to eat what I am so I have to make something different. This gets to be really hard because I would love to have the...  Read more

#confession I ate too much spaghetti last night, t
Updated 8/30/2016 12:37:50 PM

#confession I ate too much spaghetti last night, then since I already busted my goal I ate an ice cream sandwich and a mountain dew. Ugh...  Read more

Question: I often see here people especially women saying they are eating only about 1200 or less ca
Updated 8/30/2016 1:46:21 PM

Question: I often see here people especially women saying they are eating only about 1200 or less calories a day. Seeing as the BMR for a completely sedentary 150 lb woman is about 1350, it seems alot on here are undereating. What am I missing ?...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

fiber bars

High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal. Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a lit...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more