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Eating Right Bars Resources

Below are top resources on SparkPeople for Eating Right Bars.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

So I'm horrible with making right choices when I'm
Updated 1/20/2015 10:58:29 PM

So I'm horrible with making right choices when I'm stressed anyone want to text? Like our workouts for the day , what we ate I'll even send pictures.of my weight on the scale so that away I can't lie and you'll see the number haha...  Read more

Anyone here eat at the top of your range?
Updated 1/21/2015 10:24:30 AM

Some days I am just so hungry. For some reason I cannot get over my fear of eating more. I want so bad to stick to 1200-1300 even though I am allowed up to 1550 a day. Do you eat toward the top of your range? How much would it slow my weight loss dow...  Read more

I'm in college, living in a dorm so I have to eat
Updated 1/20/2015 10:30:10 PM

I'm in college, living in a dorm so I have to eat campus food. This is going to be tough without at least some help and ideas what to eat...  Read more

Help! Hormonal Eating
Updated 1/24/2015 9:59:04 AM

Yesterday was a bad, fell off the wagon day. The chocolates that hadn't been tempting for weeks, suddenly were irresistible. Nuts, crackers, and snack food were devoured, along with a container of raspberries. I felt famished, and I ate way too much....  Read more

Eating 1200 calories and not losing weight :(HELP
Updated 1/24/2015 10:13:35 PM

I'm 20 years old, weight of 126 lbs (my highest weight ever) and 5'1 tall MY PLAN FOR THE WEEK LOOKS LIKE THIS: breakfast: 1 slice of whole wheat bread 1 banana 1 egg 1/2 tspoon peanut butter snack: 1 green apple lunch: 3...  Read more

Fiber Plus Antioxidant Chocolatey Peanut Bar

Swear I was eating a candy bar!...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more