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Eating Right Bars Resources

Below are top resources on SparkPeople for Eating Right Bars.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

SP for eating disorders?
Updated 11/27/2014 10:33:20 AM

I think I may have BED. (Binge Eating Disorder). I'm going to look for professional help. In the meantime I wonder if I 'should be' here at Sparkpeople if I do? Is SP also for those who have an eating disorder (like binge eating disorder)? Or i...  Read more

Emotional eating
Updated 11/27/2014 6:32:14 AM

Emotional eating...  Read more

I've realized since I started eating better, I don
Updated 11/27/2014 9:22:25 AM

I've realized since I started eating better, I don't really like sweets anymore. I had jimmy johns cookie and only ate a quarter of it because it was so sweet. I used to be able to eat the whole thing! Hopefully this will get me through thanksgiving....  Read more

realizing my sandwich was 860 calories after I ate
Updated 11/26/2014 4:43:01 PM

realizing my sandwich was 860 calories after I ate it.. Not good 😭😭...  Read more

START THE NEW YEAR RIGHT WITH THE BLC CHALLENGE!
Updated 11/27/2014 10:47:17 AM

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 8+ years encouraging HEALTHY weight loss and fitness by helping you on your journe...  Read more

Fiber Plus Antioxidant Chocolatey Peanut Bar

Swear I was eating a candy bar!...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat thats more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. Theyre convenient, easy to carry arou...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more