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Eating Right Bars Resources

Below are top resources on SparkPeople for Eating Right Bars.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Emotional eating. I just saw this on pintrest and
Updated 3/6/2015 2:32:38 PM

Emotional eating. I just saw this on pintrest and thought you might like it too http://backonpointe.tumblr.com/image/484
80106174...  Read more

I am new to this, new to eating healthy, new to ex
Updated 3/6/2015 11:28:18 AM

I am new to this, new to eating healthy, new to exercise. I've signed up at a local gym and am excited to get started!!...  Read more

How often should I eat?
Updated 3/6/2015 12:02:41 PM

I keep hearing that I should eat 5-6 times a day to keep up my metabolism but I am wondering how o far apart I should spread those meals out. I was trying to shoot for every 3 hours but that doesn't really work with my schedule. I work a phon...  Read more

Please enduldge my little pity party: I am eating
Updated 3/5/2015 4:19:31 AM

Please enduldge my little pity party: I am eating between 1200-1500 calories and doing 20 miles on my stationary bike every day. Yet I'm not losing weight. What the heck??...  Read more

I was sick for a wk and got way off track with eat
Updated 3/5/2015 7:02:27 PM

I was sick for a wk and got way off track with eating healthy and exercise. I was doing so good! I need to just snap out of this ffunk I'm in and just get back at it! Yup, that's what I need to do..and I will! ...  Read more

Fiber Plus Antioxidant Chocolatey Peanut Bar

Swear I was eating a candy bar!...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more