You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Make your fitness dreams come true once and for all, starting with the classic pull up!
Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u... Read more
I have a conundrum.
Since I started with SparkPeople, October 21, 2013, I've slowly lost 9-pounds. Losing slowly is the best way from what I understand, however, the last few weeks I haven't lost anything. I seemed to have plateaued and I think it... Read more
Ok. I work night shift and especially on my days off I can't help but feel starved. No more than an hour after supper I am rooting around for something else to eat. Then I eat til I'm miserable, and another hour later I feel starved agian. I know... Read more
I have just been reading and researching Dr Fuhrman's Eat to Live program and I am going to give it a try as I need to do something different. I would love to hear from anyone who is currently following this lifestyle as I will need ideas and suppor... Read more
Comfort eating is an old established habit after dinner for me and replacing them with new habits is a challenge. What small changes and/or new habits have you made to address this issue?
... Read more
I'm looking for ideas of what would be healthy to order at the local pizza place. I am thinking salad with grilled chicken but, that is kind of boring. My other ideas were a fresh mozzarella, lettuce, tomato and roasted red pepper salad. What do Y... Read more
If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba... Read more
Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou... Read more
Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing... Read more
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