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Eating Right Bars Resources

Below are top resources on SparkPeople for Eating Right Bars.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Does anyone work at night? when do you eat your br
Updated 7/28/2015 9:43:12 AM

Does anyone work at night? when do you eat your breakfast/lunch/dinner? I work from 9-5am, I take my "lunch" @130am, but I have a hard time getting my meals in, I go straight to bed when I get home + I only get my "lunch" break at work.....  Read more

I am discouraged right now still havent lost any w
Updated 7/28/2015 10:15:55 AM

I am discouraged right now still havent lost any weight...  Read more

Cravings AFTER eating
Updated 7/27/2015 9:18:42 PM

I had poor eating habits for many years: I'd skip breakfast, work through lunch, and after working late, eat, actually overeat a heavy, high carb meal because it was easy & quick to make & then go to bed a couple of hours later. I often didn't crave...  Read more

to eat something you can choice something a bit be
Updated

to eat something you can choice something a bit better. ...  Read more

I eat healthy throughout the week but when I see m
Updated 7/28/2015 6:26:43 AM

I eat healthy throughout the week but when I see my boyfriend 1-2 days per week I tend to eat very bad when we eat out, how can I avoid eating unhealthy when I am with him...  Read more

Fiber Plus Antioxidant Chocolatey Peanut Bar

Swear I was eating a candy bar!...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more