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Eating Right Bars Resources

Below are top resources on SparkPeople for Eating Right Bars.

1SHARES
Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Late night eating is a big issue for me. Anybody e
Updated 4/28/2016 7:37:30 AM

Late night eating is a big issue for me. Anybody else have this issue. Tips that works for you....  Read more

I saw my breakdown of what I am eating and it was
Updated 4/28/2016 2:28:43 AM

I saw my breakdown of what I am eating and it was under my calories but my carbs were high, not enough fiber, too much vitamin D.. Getting frustrated!!! Too much of this not enough of this but under my calories...what gives?! What am I suppose to eat...  Read more

I need help changing my eating habits
Updated 4/28/2016 9:49:22 AM

I need help changing my eating habits...  Read more

So after reading from the coach about eating fish
Updated 4/28/2016 12:11:06 AM

So after reading from the coach about eating fish I'm just as confused as when I started. I'm looking for a frozen fish from a grocery store I can feel-good and eat 3-4 meals a week! Do you have any suggestions??? Help!...  Read more

Be careful of eating too much tuna. I was told by
Updated

Be careful of eating too much tuna. I was told by my doc that 2 cans per week was the max or you can get mercury poisoning. That made me sad because it was such an easy protein option!!!! That does sound delicious though :)...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

fiber bars

High fiber bars are my secret weapon to not feeling deprived. I like Fiber One and Fiber Plus- both have 9 grams fiber! About 130 cal. Eating Right (from Safeway) has a nice 100 cal nutrition bar too. I use for breakfast along with fruit and a lit...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Energy Bars: The Good, The Bad & The Ugly

Looking for some fast fuel before or after your exercise, or a quick and easy treat that’s more nutritious than a candy bar or a 100-calorie pack of cookies? If so, energy bars may be a practical option for you. They’re convenient, easy to carry arou...  Read more

We Tried It: Kashi TLC Cereal Bars

Back in high school, I had a pretty standard lunch. Without fail, I'd eat a cereal bar, a piece of fruit (a banana, an apple or some grapes), and some whole-wheat pretzels. While it wasn't exactly balanced--or filling, it did keep me from succumbing...  Read more