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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Are eggs a good food to eat to help lose weight?
Updated 9/24/2016 8:05:48 AM

Are eggs a good food to eat to help lose weight?...  Read more

#friendfinder - Recently went to clean eating life
Updated 9/24/2016 1:04:18 AM

#friendfinder - Recently went to clean eating lifestyle... Now getting a juicer tomorrow (used)... I weigh & log all my food until I learn normal portions without the use of these aids. Looking for exercise buddies too!...  Read more

Didn't eat well today but tomorrow is new day
Updated 9/24/2016 3:15:58 AM

Didn't eat well today but tomorrow is new day...  Read more

How is it that I'm eating a lot less calories than
Updated 9/24/2016 8:02:57 AM

How is it that I'm eating a lot less calories than suggested but I'm not shedding pounds? #imnotstarving #firstpost...  Read more

I started eating weight watchers meals a couple da
Updated 9/24/2016 12:20:22 AM

I started eating weight watchers meals a couple days ago and I feel wonderful! And I get full which is something I worried about portion wise. But I feel amazing! And they're SUPER TASTY! 😊...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Piloxing in Action: 8 Moves to Try at Home

Want to try Piloxing in the comfort of your own home before heading to a class? Below are some of the founder's favorite routines as demonstrated by Colette van Dyk, U.S. Master Trainer of Piloxing. Shoot for 10 to 20 repetitions of each exe...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more