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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Does anyone work at night? when do you eat your br
Updated 7/28/2015 9:43:12 AM

Does anyone work at night? when do you eat your breakfast/lunch/dinner? I work from 9-5am, I take my "lunch" @130am, but I have a hard time getting my meals in, I go straight to bed when I get home + I only get my "lunch" break at work.....  Read more

Other than food, how do you soothe, comfort or nur
Updated 7/28/2015 6:29:10 AM

Other than food, how do you soothe, comfort or nurture yourself? Tonight I took a long hot bath and I'm going to bed early so I can read my book. These things make me happy and at peace....  Read more

I am discouraged right now still havent lost any w
Updated 7/28/2015 10:15:55 AM

I am discouraged right now still havent lost any weight...  Read more

Cravings AFTER eating
Updated 7/27/2015 9:18:42 PM

I had poor eating habits for many years: I'd skip breakfast, work through lunch, and after working late, eat, actually overeat a heavy, high carb meal because it was easy & quick to make & then go to bed a couple of hours later. I often didn't crave...  Read more

to eat something you can choice something a bit be
Updated

to eat something you can choice something a bit better. ...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more