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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Failed food wise big time on Friday. Rather than k
Updated 1/31/2016 7:11:29 PM

Failed food wise big time on Friday. Rather than knocking me down, it pushed me to work out even harder over the weekend to make up for it...  Read more

I so over did it yesterday in the food and drink d
Updated 2/1/2016 6:02:15 PM

I so over did it yesterday in the food and drink department which normally would have derailed me instantly. Not this time, got up this morning told myself it's ok and got right back to it! This is a huge step for me and I must say I am quite proud...  Read more

I ate two grilled filets of salmon today. 😖
Updated 1/31/2016 8:30:04 PM

I ate two grilled filets of salmon today. 😖...  Read more

I'm on the treadmill right now for a second time t
Updated 1/31/2016 8:26:47 PM

I'm on the treadmill right now for a second time today first time that I've done it twice in one day...  Read more

How to eat before exercise: low fat moderate carbs
Updated 1/31/2016 5:48:32 PM

How to eat before exercise: low fat moderate carbs and protein, low fiber, fluid, familiar, well tolerated food....  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more