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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Last night here at the beach and we ate like glutt
Updated 5/30/2015 12:37:20 AM

Last night here at the beach and we ate like gluttons at dinner, so hubs and I decided to take a little night walk that turned into a 1 hr, 4 mile trek on treacherous sands. Whew. My legs are on fire, BUT I no longer feel all gross! Go team!...  Read more

I'm kinda getting bored eating salads and was wond
Updated 5/29/2015 11:28:20 PM

I'm kinda getting bored eating salads and was wondering if someone could give me an idea on what to use as a dressing for Broccoli Slaw?...  Read more

I work out but food is my down fall! Anyone else h
Updated 5/29/2015 11:43:38 PM

I work out but food is my down fall! Anyone else have this problem? I feel alone in that fight and extremely disgusted with myself! 😞 rough day!...  Read more

eating out
Updated 5/29/2015 6:27:33 PM

Subway!...  Read more

How to avoid fast food when out and about
Updated 5/30/2015 5:43:04 AM

My family (husband, 3 teenage boys) and I are trying to eat healthier. I would really like to stop eating fast food. Our main pitfall that lures us into ff is when we are out and about running errands. We are hungry and it is lunch time or dinner tim...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more