Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

0SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Ok a quick question- how do you handle eating out
Updated 5/29/2016 5:28:03 PM

Ok a quick question- how do you handle eating out at a buffet style restaurant? I'm tempted to bring my measuring cups with me lol Any thoughts or ideas would be quite helpful....  Read more

Does anyone weigh and if you have lost go eat the
Updated 5/30/2016 4:09:49 PM

Does anyone weigh and if you have lost go eat the kitchen or come back from vacation and eat the kitchen ?...  Read more

Terrible first day....ate junk in middle of night!
Updated 5/29/2016 4:52:30 PM

Terrible first day....ate junk in middle of night!! But moving on..I CAN DO THIS!...  Read more

Went out to eat with extended family for the holid
Updated 5/29/2016 4:35:18 PM

Went out to eat with extended family for the holiday weekend. They chose Mexican. I do low carb and chose a steak fajita salad. Substituted salsa for dressing. Was incredible and only 450 calories (or so)....  Read more

#Kale#This week I have been giving Kale a try in my daily diet, which I had never ate before. So f
Updated 5/29/2016 4:19:04 PM

#Kale#This week I have been giving Kale a try in my daily diet, which I had never ate before. So far I find that I like it best in my breakfast omelet. Raw chopped is not too bad just a little bitter. I'm open to new avenues of preparing though.......  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Piloxing in Action: 8 Moves to Try at Home

Want to try Piloxing in the comfort of your own home before heading to a class? Below are some of the founder's favorite routines as demonstrated by Colette Van Dyk, U.S. Master Trainer of Piloxing. Shoot for 10 to 20 repetitions of each exe...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more