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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

When eating you have remember less is more😀 You
Updated 7/22/2016 10:45:33 AM

When eating you have remember less is more😀 You'll suprise yourself how a small serving of the right foods will fill you up😀...  Read more

Starting over right now! I did this years ago, los
Updated 7/22/2016 10:06:36 AM

Starting over right now! I did this years ago, lost weight, kept it off & felt great. Now, 2 kids later & my waist is the same measurement that my hips used to be!! (Just measured). Eeeek. I really hope I can commit and reach my goals!...  Read more

Haven't been eating very well this week. It'll be
Updated 7/22/2016 10:52:46 AM

Haven't been eating very well this week. It'll be interesting to see what the scale says on Sunday....  Read more

Haven't been eating very well this week. It'll be
Updated 7/22/2016 9:56:24 AM

Haven't been eating very well this week. It'll be interesting to see what the scale says on Sunday....  Read more

right amount of weight
Updated 7/25/2016 9:20:13 AM

so I work out at home, how do I know if I am not using enough weight or using to much?...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Piloxing in Action: 8 Moves to Try at Home

Want to try Piloxing in the comfort of your own home before heading to a class? Below are some of the founder's favorite routines as demonstrated by Colette van Dyk, U.S. Master Trainer of Piloxing. Shoot for 10 to 20 repetitions of each exe...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more