We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
Had a good day today. Ate well, got my exercise. Saved some calories, I may have a piece of chocolate if I feel like it! Tomorrow I'll have to eat outside, so it may be a tiny challenge for me to pick the right food! Let's see how that goes! (:... Read more
I binge ate so so so much today...feeling frustrated and that the past 2 days of exercise didn't even count....don't think I'm eating enough Bc I've been getting headaches and feeling hungry... Read more
When I enter a new food (nutritional values per grams) in app and save it, the app has incorrectly added two zeroes to every value (imagine the
calories LOL). Then I have to go fix it at the full site. How to prevent those zeroes from appearing?... Read more
Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap... Read more
I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi... Read more
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