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Eating Right Food Resources

Below are top resources on SparkPeople for Eating Right Food.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

good healthy road trip food
Updated 6/29/2015 5:29:05 PM

Need ideals for road trip eating and snacking. For 11 hours....  Read more

Starting week 3 without junk food. Have to kick i
Updated 6/29/2015 10:08:01 AM

Starting week 3 without junk food. Have to kick it up a notch. I'm still eating like an addict. Time to only eat when I'm hungry. This is where it gets hard....  Read more

When did I become the person who uses food as a se
Updated 6/30/2015 10:19:30 AM

When did I become the person who uses food as a security blanket ? 😮 I don't even understand how I can crave food until I am absolutely stuffed, and still feel hungry. Does anyone else experience this?...  Read more

I blew it with eating today! I ate and didnt keep
Updated 6/28/2015 11:54:04 PM

I blew it with eating today! I ate and didnt keep track of WHAT i ate!! I did really walk alot but im mad at myself! Help!...  Read more

What do you do when you really want to eat
Updated 6/29/2015 8:26:20 AM

What do you do when you really want to eat but for some reason can't. Let's say you're out of calories, out of food, out of money, whatever, the reason isn't important. But you're hungry and you want to eat but can't. What do you do? (And don't say c...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more