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Eating Right Foods Resources

Below are top resources on SparkPeople for Eating Right Foods.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

you can eat healthy and cheap, shop wise. :D Y
Updated

you can eat healthy and cheap, shop wise. :D You can pay now or later......but one time you will pay. our food is now our number one cancer causing problem NO longer cigarettes. SAD, VERY VERY SAD...  Read more

upset at binge eating
Updated 4/25/2015 3:42:03 PM

I am having a lot of trouble with episodes of binge eating. In 2008, I was raped by a caregiver after being released from a nursing home I recovered from a major surgery at. Since this happened, if I try and lose weight, I start to panic and binge...  Read more

TOM Sucks. I could eat my body weight in food!!
Updated 4/25/2015 3:33:03 PM

I can follow a diet with minimal difficulty until it gets close to TOM. I can gain every single bit of weight loss in 3 weeks over the course of 2 to 3 days. I have no will power. I can't seem to get full. My sugar cravings are through the roof and s...  Read more

Food Lists
Updated 4/24/2015 8:26:00 PM

Are there food lists on Sparkpeople to go by because I don't always know what to make? My daughter and I eat out too much. I am trying to prepare meals more at home. Trying to get us off of processed foods, too. We would feel so much better of...  Read more

Is there a report that will list everything I ate
Updated 4/25/2015 7:36:10 AM

Is there a report that will list everything I ate in a day or wee...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more