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Eating Right Foods Resources

Below are top resources on SparkPeople for Eating Right Foods.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Eating vegetables isn't the norm I'm my culture bu
Updated 2/10/2016 12:40:22 PM

Eating vegetables isn't the norm I'm my culture but I'm loving it...healthy me yipeeeee!!!...  Read more

Lost about 5 lbs in 2 weeks. Going in the right di
Updated 2/10/2016 12:54:08 PM

Lost about 5 lbs in 2 weeks. Going in the right direction, yea!...  Read more

My goal for today Is to eat within my calorie rang
Updated 2/10/2016 12:20:06 PM

My goal for today Is to eat within my calorie range, that is the main thing i have been struggling with lately. What's one goal you have for yourself today?...  Read more

Figuring calories for homemade food
Updated 2/10/2016 12:02:29 PM

I'm not one for "fad" diets, but I took some inspiration from the cabbage soup thing and made it a little more realistic. For the past week, I've been taking my veg- usually a cabbage, a cauliflower and tons of celery, bell peppers, carrots, spinach,...  Read more

It's good your carbs are in range! We also believe it is important to eat at least to the low end of
Updated

It's good your carbs are in range! We also believe it is important to eat at least to the low end of the recommended nutrition range, unless your dr recommends different. Maybe adding a healthy snack into your day will help with that? You can do i...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more