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Eating Right Foods Resources

Below are top resources on SparkPeople for Eating Right Foods.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

What good chiz are y'all eating for lunch? I've go
Updated 5/28/2016 1:45:33 PM

What good chiz are y'all eating for lunch? I've got me a low carb and lower calorie stir fry with a spicy peanut sauce! #lunch...  Read more

Energy up... Wieght is down.. This dude right here
Updated 5/28/2016 1:37:22 PM

Energy up... Wieght is down.. This dude right here isn't playing around.. Time to burn this fat off me and get into shape!!!!!!...  Read more

Just started using this app. Really staying focused on logging my food daily. Have a office job. Can
Updated 5/28/2016 2:08:39 PM

Just started using this app. Really staying focused on logging my food daily. Have a office job. Can't get very motivated to exercise, really hard to break the sedintary life style. Gonna take one day at a time. First week down 3 pounds....  Read more

Does anybody know how to enter a calendar on th tracker? Im stuck on day 1 so todays food intake is
Updated 5/28/2016 9:33:38 AM

Does anybody know how to enter a calendar on th tracker? Im stuck on day 1 so todays food intake is accumulating onto yesterdays food intake?...  Read more

This is #day1 for me.I've got to make a change.Ive lost all my motivation and will power with my eat
Updated 5/28/2016 9:26:12 AM

This is #day1 for me.I've got to make a change.Ive lost all my motivation and will power with my eating.I'm out of control and need to stop.I know that when I'm in the right frame of mind I can get my workouts in and eat good.I really need to push....  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Piloxing in Action: 8 Moves to Try at Home

Want to try Piloxing in the comfort of your own home before heading to a class? Below are some of the founder's favorite routines as demonstrated by Colette Van Dyk, U.S. Master Trainer of Piloxing. Shoot for 10 to 20 repetitions of each exe...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more