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Eating Right Foods Resources

Below are top resources on SparkPeople for Eating Right Foods.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I'm giving blood tomorrow. I've been eating a lot
Updated 9/17/2014 8:12:02 AM

I'm giving blood tomorrow. I've been eating a lot of protein this week (112 gr today) Any advice on what to eat after? I am drinking a half gallon of water a day also....  Read more

I'm tired and hungry...quick food ideas??
Updated 9/16/2014 11:27:21 PM

I'm tired and hungry...quick food ideas??...  Read more

Can't add food to a grouping
Updated 9/16/2014 11:04:37 AM

I have started having a slice of bacon on my existing sandwich grouping. I'm trying to add the bacon to that grouping. When I click "add food to grouping and dialog box comes up that is empty, no foods listed to add to that group. Help please. Th...  Read more

Eating with kidney disease
Updated 9/16/2014 1:11:36 PM

My dad has Stage 4 kidney disease. I couldn't find a support group listed for that specific issue, but I'm certain there are many resources in SparkPeople that can help me figure out what he should be eating. Can someone help direct me to them? Th...  Read more

So today is day 1 of tracking what I eat and I am
Updated 9/15/2014 11:12:02 PM

So today is day 1 of tracking what I eat and I am so surprised by how much I put food in my mouth.... I kept snacking healthy but the calories crept up..my question is how many times can I snack in between meals!? Help!...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more