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Eating Right Foods Resources

Below are top resources on SparkPeople for Eating Right Foods.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Done eating ready to get back to my walk and Pokem
Updated 8/22/2016 1:54:06 PM

Done eating ready to get back to my walk and Pokemon...  Read more

Eating out is my biggest challenge: i do it waaay
Updated 8/21/2016 11:57:53 AM

Eating out is my biggest challenge: i do it waaayy too much. At least half the time, due to fitting in dinner around both work schedules, school, college, kid violin and cheer practice....  Read more

still struggling to eat 5 serving of veggie and fr
Updated 8/21/2016 1:50:33 PM

still struggling to eat 5 serving of veggie and fruit, any good substitute...  Read more

Is it bad too not eat all the calories recommend?
Updated 8/21/2016 12:26:54 PM

Is it bad too not eat all the calories recommend? Like eat less...  Read more

#Help Confused...ahhh! Co
ncerning the "free food"

Updated 8/21/2016 11:26:10 AM

#Help Confused...ahhh! Concerning the "free food" veggie list...if it says "free" wouldn't that be "zero" calories? Should I be counting the calories in the "free food" list or not??...  Read more

HEALTHY

IS EATING THE RIGHT FOODS....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Piloxing in Action: 8 Moves to Try at Home

Want to try Piloxing in the comfort of your own home before heading to a class? Below are some of the founder's favorite routines as demonstrated by Colette van Dyk, U.S. Master Trainer of Piloxing. Shoot for 10 to 20 repetitions of each exe...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more