Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor... Read more
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce you... Read more
Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c... Read more
Heart disease is the number one killer of men and women in the United States. But what exactly is heart disease?
Also called cardiovascular disease or coronary heart disease, "heart disease" is a broad term that refers to a number of h... Read more
Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
I am following the plans and proud to stay in the calorie range. But although I am not hungry I am craving more food. Simply to go threw the motions. Something sweet and creamy. How crazy is that. Does anyone ever feel this way and what do you do to... Read more
Hey, I'm Carrie. I've been going to a Pure Barre studio pretty religiously since February when I started getting serious about losing weight and getting healthy. I am addicted to it and the results I've had. I know many people do at home Barre workou... Read more
I crave pizza sometimes, I don't know why, but do. Does anyone have a recipe for getting the taste of it without the tons of calories? I saw a recipe for wheat tortillas with pizza sauce and a small amount of mozzerella cheese heated up and rolled... Read more
I started Spark People 11 days ago. I lost 2 pounds in the first 3 days, but this week, the last 7 days, I didn't lose anything. Is this because I am eating more on the days I exercise? Do people eat more when they exercise? I'm feeling very disappoi... Read more
Check the food recommendations for your Blood Type. Eating according to your blood type maximizes metabolic efficiency, especially if you scrub accumulated Lectins from your receptor sites. See the DEFLECT for your blood type at www.northamericanph... Read more
Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.