Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eating Right For Life Resources

Below are top resources on SparkPeople for Eating Right For Life.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Healthy life style
Updated 10/8/2015 6:04:52 AM

Hi I try to live a healthy lifestyle I try to eat a selection of foods all with in portion sizes and take some sort of excersice daily I attend a gym early mornings 5 days a week and then walk most evenings (weather permitting this time of year ) the...  Read more

right in the kitchen everyday, which you must add

right in the kitchen everyday, which you must add protein to your daily food consumption for a health body, and protein powders are easy to reach,to mix a drink,fast, also easy to is an option to replace a daily/must nutrition(lean protein)...  Read more

So today was my "cheat" day. I ate anything I want
Updated 10/8/2015 6:29:34 AM

So today was my "cheat" day. I ate anything I wanted. I wrote it all down but didn't track it til just now. it added up to 2234 k, about 450 over my max recommended daily calories. When I make concious choices I eat about 1400k....  Read more

most of my 37 years life either passed with having

most of my 37 years life either passed with having lots of friends around, travelling on vacations, school or work struggles or busy family life, but never gave real time for a relationship, don't know why it just didn't happen, had crazy bfs but...  Read more

Tap the "MySpark" icon on the bottom right side of the screen. Tap the "Settings" tab near the

Tap the "MySpark" icon on the bottom right side of the screen. Tap the "Settings" tab near the top of the screen. Tap "Meal Plans." Next to the Show Meal Plans option, slide the button to the right to say "On." Coach Denise...  Read more

One Day at a Time~

Part of my blog today was about the question, "How do I do this forever?" Often when we begin any life-changing challenge it can seem overwhelming. I have come to learn that forever comes one day at a time. Today is all that matters for it is all we...  Read more

Hope for the best,expect the worst and get something in between

My mother had always told me this whenever something wasn't going right in my life and I wasn't sure what the outcome would be...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more

Stop Waiting! 4 Ways to Live in the Moment

Editor's Note: SparkPeople is thrilled to share with you this blog post from the team at, a site whose mission very closely aligns with our own. meQuilibrium helps you dial down  the negative effects of stress by coaching yo...  Read more

Day 12: Eating Right...For Life!

Okay, so tofu was on sale for a dollar at Safeway which almost never happens. Soo...we picked up five extra firm and two regular firm yesterday. The problem? What on earth do we do with them? LOL! Well, I say "we" but really it's only me that ea...  Read more