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Eating Right For Life Resources

Below are top resources on SparkPeople for Eating Right For Life.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

After not eating real meals for 10 days (major bre
Updated 10/29/2014 12:16:23 AM

After not eating real meals for 10 days (major break up, moved across country, always nauseous) - tonight I forced myself to eat food & went to the gym.. Its a new chapter. Anyone ready to do this with me?...  Read more

Well... Tomorrow is the first day of my new life.
Updated 10/28/2014 11:09:14 PM

Well... Tomorrow is the first day of my new life. I must stick with this and lose all of this weight one day at a time. I look in the mirror and I hate it. I refuse to buy any clothes until I lose this weight! I need an accountability partner!...  Read more

trying to save my life
Updated 10/29/2014 11:56:28 AM

I am new here. I 358 lbs and 5'2" tall. I am the biggest I have ever been and I am afraid if I don't do something soon I won't have s life much longer. It is already hard for me to get up and do the things I used to. My biggest fear is getting so...  Read more

Help! Im super down/stressed/angry right now. Its
Updated 10/29/2014 8:51:59 AM

Help! Im super down/stressed/angry right now. Its making me crave chips and beer. Meditation doesn't work for me, but I wouldn't have anywhere to do it anyway. Suggestions? Please :(...  Read more

Is it healthy to mostly eat salad?
Updated 10/29/2014 3:05:43 PM

I've only started researching this stuff two weeks ago and I'm not entirely sure what I can or can't cross out of my diet. So far, I've been eating fresh vegetables for every meal, but also 3% cheese with crispbread instead of actual bread, buckwheat...  Read more

One Day at a Time~

Part of my blog today was about the question, "How do I do this forever?" Often when we begin any life-changing challenge it can seem overwhelming. I have come to learn that forever comes one day at a time. Today is all that matters for it is all we...  Read more

Hope for the best,expect the worst and get something in between

My mother had always told me this whenever something wasn't going right in my life and I wasn't sure what the outcome would be...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more

Stop Waiting! 4 Ways to Live in the Moment

Editor's Note: SparkPeople is thrilled to share with you this blog post from the team at meQuilibrium.com, a site whose mission very closely aligns with our own. meQuilibrium helps you dial down  the negative effects of stress by coaching yo...  Read more

Day 12: Eating Right...For Life!

Okay, so tofu was on sale for a dollar at Safeway which almost never happens. Soo...we picked up five extra firm and two regular firm yesterday. The problem? What on earth do we do with them? LOL! Well, I say "we" but really it's only me that ea...  Read more