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Eating Right For Life Resources

Below are top resources on SparkPeople for Eating Right For Life.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Ladies, is it harder to loose weight right before
Updated 5/19/2015 4:49:00 PM

Ladies, is it harder to loose weight right before period?? I feel like I'm not getting anywhere....  Read more

Continuing weight loss after a major life change i
Updated

Continuing weight loss after a major life change is very difficult! It threw me off track a couple of years ago. Be as consistent as you can, but don't stress yourself too much. 306...  Read more

Tough time with eating...
Updated 5/22/2015 9:24:09 AM

So I've always had an issue with eating. I don't overeat. On the contrary, I don't eat enough. Since I have so many financial obligations, I'm stuck at work with nothing to eat for most of the day. My metabolism is all sorts of messed up because I do...  Read more

eating enough calories
Updated 5/19/2015 5:24:58 PM

My family and I switched to eating completely Paleo a few weeks ago and it has been going great. We eat quite a bit more fruit but it is a lot better than all the refined sugar we were eating. Anyway, the first week I lost 7 pounds which sounds like...  Read more

Two nights ago I was tempted to eat more of someth
Updated 5/19/2015 8:03:53 AM

Two nights ago I was tempted to eat more of something than I should, (donut holes) but when I thought about how I was going to force myself to write about it in mobile chat I suddenly lost interest in the donuts! That came as a surprise. So now......  Read more

One Day at a Time~

Part of my blog today was about the question, "How do I do this forever?" Often when we begin any life-changing challenge it can seem overwhelming. I have come to learn that forever comes one day at a time. Today is all that matters for it is all we...  Read more

Hope for the best,expect the worst and get something in between

My mother had always told me this whenever something wasn't going right in my life and I wasn't sure what the outcome would be...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more

Stop Waiting! 4 Ways to Live in the Moment

Editor's Note: SparkPeople is thrilled to share with you this blog post from the team at meQuilibrium.com, a site whose mission very closely aligns with our own. meQuilibrium helps you dial down  the negative effects of stress by coaching yo...  Read more

Day 12: Eating Right...For Life!

Okay, so tofu was on sale for a dollar at Safeway which almost never happens. Soo...we picked up five extra firm and two regular firm yesterday. The problem? What on earth do we do with them? LOL! Well, I say "we" but really it's only me that ea...  Read more