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Eating Right For Life Resources

Below are top resources on SparkPeople for Eating Right For Life.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

I try to watch what I eat. According to 2 calorie
Updated 8/24/2016 12:05:22 PM

I try to watch what I eat. According to 2 calorie apps I'm under my limit but I'm not losing weight. Also sometimes I eat to stay awake, along with caffeine, and I get pretty good sleep... could something be wrong with me?...  Read more

It is my bday in three months and I am planning to lose 25lbs by then. Clean eating, regular exercis
Updated 8/23/2016 8:44:04 PM

It is my bday in three months and I am planning to lose 25lbs by then. Clean eating, regular exercising is the ultimate goal. A healthy life will be my bday gift to myself! #motivation...  Read more

Anyone else ever have a bad day, and want to eat a
Updated 8/24/2016 9:01:11 AM

Anyone else ever have a bad day, and want to eat a whole bag of chips or a whole pizza? I'm not going to do it, but I REALLY want to....  Read more

I know they say distracted eating is bad, but if I
Updated 8/23/2016 2:07:23 PM

I know they say distracted eating is bad, but if I'm scrolling through the chat while I eat I eat so much slower and don't over eat....  Read more

A lifetime commitment to eating healthy is to daun
Updated 8/23/2016 12:19:42 PM

A lifetime commitment to eating healthy is to daunting and a daily commitment "one day at a time" seems to easy to restart. I am committing to 30 days of working out and eating right. Let's see how this goes. Hit a wall so its like a reboot....  Read more

Embracing LIFE

The biggest lesson learned this past year is that loving life, loving the challenges of life and embracing the changes that come with life are just as important as exercise and diet (healthy eating). It is possible to still be unhealthy if you are e...  Read more

To Maintain

Realizing the 80/20 rule applies to eating the rest of your life. If you eat right 80% of the time, be it daily or meals, you can splurge 20% of the time and maintain a healthy life style and weight....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more

How to Undo Self-Sabotage

Somewhere between the olive bar and the cheese counter at Whole Foods recently, I ran into an acquaintance whom I've always admired. Following a friendly greeting, she raved, "I loved that article you wrote about struggling to get into shap...  Read more

Day 12: Eating Right...For Life!

Okay, so tofu was on sale for a dollar at Safeway which almost never happens. Soo...we picked up five extra firm and two regular firm yesterday. The problem? What on earth do we do with them? LOL! Well, I say "we" but really it's only me that ea...  Read more