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Eating Right For Life Resources

Below are top resources on SparkPeople for Eating Right For Life.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Does it really matter what u eat as long as ur wit
Updated 5/31/2016 12:51:11 AM

Does it really matter what u eat as long as ur within the calories...  Read more

Alright guys I've eaten pretty healthy today! I slipped up with a slice of pizza though. I really go
Updated 5/31/2016 7:55:55 AM

Alright guys I've eaten pretty healthy today! I slipped up with a slice of pizza though. I really got to learn how to resist temptation. #motivation #friendfinder...  Read more

On the right track! I've been tracking food intake
Updated 5/31/2016 12:16:58 AM

On the right track! I've been tracking food intake and exercise for 2 weeks now....  Read more

I spent my whole weekend eating Mexican food and e
Updated 5/30/2016 10:08:39 PM

I spent my whole weekend eating Mexican food and eating m&ms. Not even mad....  Read more

Ran 2 mi w\o stopping 1st time in whole life!!! :)
Updated 5/31/2016 12:41:44 AM

OVER THE MOON SO HAPPY!!!!!!!!!!!!!!! I RAN 2 FULL MILES FOR THE FIRST TIME IN MY WHOLE LIFE TODAY, not to add that they were on hills!!!!!!!!!!!! ahhh!!!!!!!!!!! :) :) :) :) :) :) I had basically given up on myself b\c I was running on a much ha...  Read more

Embracing LIFE

The biggest lesson learned this past year is that loving life, loving the challenges of life and embracing the changes that come with life are just as important as exercise and diet (healthy eating). It is possible to still be unhealthy if you are e...  Read more

Hope for the best,expect the worst and get something in between

My mother had always told me this whenever something wasn't going right in my life and I wasn't sure what the outcome would be...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Can't We All Just Get Along?

Coach Nicole suggested this catchy title after listening to my small rant in the office recently about accepting people where they are and encouraging them toward where they want to be. Lately I have been bothered by the intolerance of people. Not in...  Read more

Stop Waiting! 4 Ways to Live in the Moment

Editor's Note: SparkPeople is thrilled to share with you this blog post from the team at meQuilibrium.com, a site whose mission very closely aligns with our own. meQuilibrium helps you dial down  the negative effects of stress by coaching yo...  Read more

Day 12: Eating Right...For Life!

Okay, so tofu was on sale for a dollar at Safeway which almost never happens. Soo...we picked up five extra firm and two regular firm yesterday. The problem? What on earth do we do with them? LOL! Well, I say "we" but really it's only me that ea...  Read more