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Eating Right For Pregnancy Resources

Below are top resources on SparkPeople for Eating Right For Pregnancy.

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11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

So I've been eating right for about 2 1/2 weeks, l
Updated 9/17/2016 10:11:39 PM

So I've been eating right for about 2 1/2 weeks, last weigh-in (I only weigh once a week) I was down 30 pounds. Now,to keep up my level of weight loss, I have to find some kind of exercise that I can do even when I work double shifts....any advice?...  Read more

Read Dr. Robert Fuhrman Eat to Live...
Updated

Read Dr. Robert Fuhrman Eat to Live......  Read more

Do you guys eat the calories you burned back?
Updated 9/18/2016 7:38:05 AM

Do you guys eat the calories you burned back?...  Read more

Just wondering how many of you actually go to an actual gym to exercise? Right now a monthly fee for
Updated 9/23/2016 11:33:49 PM

Just wondering how many of you actually go to an actual gym to exercise? Right now a monthly fee for the gym isn't in my budget. I've been walking 30 minutes each day to get some movement in my day. #friendfinder #needadvice...  Read more

Have been eating nothing but tacos since yesterday
Updated 9/17/2016 5:41:20 PM

Have been eating nothing but tacos since yesterday's lunch. Just now had tacos and had 990 calories...yikes....  Read more

AdvoCare for Pregnancy and Breastfeeding

I have been using AdvoCare for 1.5 years. For the past 9 months it has been my saving grace for not gaining a ton of weight while pregnant. It has helped me to stay healthy and stay on track. It helped with the first few months of morning sickness. T...  Read more

Maintaining Weight During Pregnancy

So maybe you’ve been taking the expectant mom maxim “eating for two” just a little too literally (in other words, you’ve been taking everything you normally eat, and doubling it). Maybe the queasies have had you seeking comfort in carbs: bagels by th...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more