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Eating Right For Pregnancy Resources

Below are top resources on SparkPeople for Eating Right For Pregnancy.

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11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Bad day of eating yesterday...but didn't gain even
Updated 2/6/2016 5:40:11 AM

Bad day of eating yesterday...but didn't gain even an ounce...was so worried....  Read more

It is sooo annoying, when you eat something 'ready
Updated 2/6/2016 4:58:19 AM

It is sooo annoying, when you eat something 'ready-to-eat' in the market (of course i don't mean junk food! Only healthy choices) and you don't know how many calories it has!! Ugh...  Read more

Eating right rocks my healthy world !
Updated 2/6/2016 1:19:21 AM

Eating right rocks my healthy world !...  Read more

Constantly trying to find that perfect eating life
Updated 2/6/2016 12:26:23 AM

Constantly trying to find that perfect eating lifestyle. With allergies and obesity, it can be difficult. The toughest part can be not what we do for ourselves at home, but the social events and gatherings....  Read more

I struggle with emotional eating. When I'm sad, h
Updated

I struggle with emotional eating. When I'm sad, happy, whatever emotion it may be, it leads me to want to eat. I've mostly learned to substitute other things for the eating...hobbies, exercise, etc....  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

working out

For me I joined a gym and started to take classes. I'm taking circuit training ( step class mixed with weights ), water aerobics, Zumba. I'm also doing "It works" wraps for those trouble areas that working out doesn't hit....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more