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Eating Right For Pregnancy Resources

Below are top resources on SparkPeople for Eating Right For Pregnancy.

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Eating more at home
Updated 3/1/2015 8:31:07 AM

We used to eat out often, but when times were tough we had to eat at home. It made us take some of those times and make them fun. We would make something out of a recipie book and rent a movie on TV after we were done. No phones or doors were answ...  Read more

Gosh I want to eat those cheese puffs so bad smh t
Updated 2/28/2015 7:13:27 PM

Gosh I want to eat those cheese puffs so bad smh this is harder than contractions...  Read more

Me too! Love eating this way. I'm going out to din

Me too! Love eating this way. I'm going out to dinner tonight and I'll probably have rice(sushi), but it's not a staple in my diet anymore and I really don't miss it. It's really pretty easy this way a majority of the time....  Read more

I'M ALWAYS HUNGRY UGHHH! Even after eating my sto
Updated 2/28/2015 7:12:02 PM

I'M ALWAYS HUNGRY UGHHH! Even after eating my stomach is talking to me. Need meal plans that's for poor people dieting on a budget lol...  Read more

I ate so badly today. I feel so bad :( I jusr coul
Updated 2/28/2015 7:37:18 PM

I ate so badly today. I feel so bad :( I jusr couldnt help myself... just kept on eating...  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

working out

For me I joined a gym and started to take classes. I'm taking circuit training ( step class mixed with weights ), water aerobics, Zumba. I'm also doing "It works" wraps for those trouble areas that working out doesn't hit....  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more