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Eating Right For Pregnancy Resources

Below are top resources on SparkPeople for Eating Right For Pregnancy.

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11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Ate a huge chocolate chip cookie... dang it!
Updated 5/4/2016 3:23:30 PM

Ate a huge chocolate chip cookie... dang it!...  Read more

Any recommendations for cereal to eat in the morni
Updated 5/4/2016 3:27:20 PM

Any recommendations for cereal to eat in the morning to kick start the metabolism and curb those midday cravings?...  Read more

Im a diabetic and im struggling on the foods i eat
Updated 5/4/2016 2:40:04 PM

Im a diabetic and im struggling on the foods i eat. I guess i have no self motivation i eat carbs, drink water, my exercising i cant lift weights but do cardio bad. I need some self motivation help...  Read more

When you're trying to eat healthier but getting sh
Updated 5/4/2016 2:01:53 PM

When you're trying to eat healthier but getting shamed for it. Because a yogurt is fattening....  Read more

How many calories are you eating per day? What ra
Updated

How many calories are you eating per day? What range is recommended by Spark?...  Read more

Trying to Get Pregnant - spending too much on prenancy test?

If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos...  Read more

Smores

I have finally reached the pregnancy craving stage. I want smores!! Thank god it's at the end of the pregnancy and not the beginning because my weight gain has been awesome!!345...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more