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Eating Right For Pregnancy Resources

Below are top resources on SparkPeople for Eating Right For Pregnancy.

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11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

So, I'm challenging myself not to eat fried foods.
Updated 8/25/2016 2:08:42 AM

So, I'm challenging myself not to eat fried foods. This is sucktastic. 😒😒😒...  Read more

Healthy simple budget eating: What've you got for
Updated 8/25/2016 2:10:26 AM

Healthy simple budget eating: What've you got for ideas?! Anyone, anyone? Healthy, easy, affordable, and interesting so I don't get too bored? PS I don't eat tuna. Thank you!!...  Read more

Today at work was potluck day! I literally had to leave the break room to avoid eating all their foo
Updated 8/25/2016 2:07:03 AM

Today at work was potluck day! I literally had to leave the break room to avoid eating all their food, especially the brownies, I was just sitting there eating my apple and was like I gotta get out of here lol....  Read more

#noexcuses... Nightshifts are no excuse to eat bad
Updated 8/24/2016 10:43:57 PM

#noexcuses... Nightshifts are no excuse to eat bad.... 2/3... I got this!...  Read more

This is my first week of keeping track of what I am eating and I'll be honest I have been eating lik
Updated 8/24/2016 10:40:35 PM

This is my first week of keeping track of what I am eating and I'll be honest I have been eating like crap, but I have still managed to come in under in calories every day. I have lost 3.5 pounds this week too. #foodtracking...  Read more

AdvoCare for Pregnancy and Breastfeeding

I have been using AdvoCare for 1.5 years. For the past 9 months it has been my saving grace for not gaining a ton of weight while pregnant. It has helped me to stay healthy and stay on track. It helped with the first few months of morning sickness. T...  Read more

Trying to Get Pregnant - spending too much on prenancy test?

If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more