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Eating Right For Pregnancy Resources

Below are top resources on SparkPeople for Eating Right For Pregnancy.

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Just stress ate AAAHHHHH help
Updated 7/19/2014 2:12:22 PM

I just ate a 10 oz block of cheddar and a bag of pop chips!!! My husband and I found out that he may possible have a 16 year old daughter and tonight we got some out of state court papers, which were confusing as all get out. On top of that he states...  Read more

i can't find the site that allows over eating
Updated 7/18/2014 5:38:34 PM

i saw once, where, if i eat over my allowance - and work out in the same day , it balances the two against each other i did 30 min of dance video, and 20 min of abs i finished up a watermelon, before it went bad ... can u find the s...  Read more

try and eat dinner and know snacking
Updated 7/16/2014 8:52:54 AM

spread your meals to 6 small meals god bless...  Read more

Do you eat back your calories after exercise?
Updated 7/16/2014 8:51:54 AM

Hello everyone I notice on my fitness pal tracker that it adds back the calories that I burn after I put in my exercise. Do you eat those calories? I thought that burning cals was the goal. Why would you eat them back? Just not quite understandi...  Read more

Pregnancy Mode
Updated 7/15/2014 2:06:20 PM

I see that when you first sign up for sparkpeople it asks if you are pregnant or nursing. I don't want to create a whole new account to input that... How do I put it on some sort of "pregnancy" mode?...  Read more

working out

For me I joined a gym and started to take classes. I'm taking circuit training ( step class mixed with weights ), water aerobics, Zumba. I'm also doing "It works" wraps for those trouble areas that working out doesn't hit....  Read more

Secret of Success

This week I stuck to my goals. No Diet Coke or Fast Food. I also did not eat in the car. I went to the doctor at the first of the week. She said I had high blood pressure, then another doctor said something about skin cancer under my eye!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more