Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eating Right For Pregnancy Resources

Below are top resources on SparkPeople for Eating Right For Pregnancy.

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Rebuilding Your Core after Pregnancy

A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Preventing Diabetes Complications

Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel...  Read more

eating myself to death
Updated 4/17/2014 5:17:58 AM

goals yesterday. had a plan and good food. today all i did was eat and even when i wasn't comfortable i ate some more. i want to lose weight and be in a more healthy place. but i seem to fail every day. i cant seem to get my brain to stop telling me...  Read more

Should you really eat back calories burned?
Updated 4/15/2014 1:54:05 PM

It seems counterproductive and almost like it defeats purpose of workout. Do you really eat back all the calories?? Advice needed...  Read more

saying that I am not eating calories.
Updated 4/12/2014 3:12:56 PM

I am going back eating 1250 calories. I am eat and exercise like I was. Because I gain weight back after I when by the calories that sparkpeople.com said to eat. I doing this to lose weight not to gain weight ...  Read more

Bound and Determined to get it right
Updated 4/11/2014 7:03:15 AM

Looking for a place to be honest about my weight loss. I'm 52 and need to lose 40lbs. How can I create a weekly meal plan I can live with?...  Read more

In search of the right motivating program
Updated 4/9/2014 7:38:29 PM

In September of last year I joined Weight Watchers. I chose WW because I had fantastic success with the program in 2001. In September 2013 when I re-joined, I weighed 169 lbs. Today, 7 months later, I weigh 164. The WW program today is very different...  Read more

working out

For me I joined a gym and started to take classes. I'm taking circuit training ( step class mixed with weights ), water aerobics, Zumba. I'm also doing "It works" wraps for those trouble areas that working out doesn't hit....  Read more

Secret of Success

This week I stuck to my goals. No Diet Coke or Fast Food. I also did not eat in the car. I went to the doctor at the first of the week. She said I had high blood pressure, then another doctor said something about skin cancer under my eye!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Exercising While Pregnant: Good for Mom, Great for Baby

I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birth....  Read more