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Eating Right Meals Resources

Below are top resources on SparkPeople for Eating Right Meals.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

My victory for today has been logging all my meals
Updated 4/28/2016 10:46:48 PM

My victory for today has been logging all my meals. Exceeded my calories, but refuse to stress about just one day in a journey of many successful days....  Read more

Somehow I do much better when I eat towards the to
Updated

Somehow I do much better when I eat towards the top of my range. It was hard to realize that but it does work!...  Read more

I am beyond frustrated with my emotional eating!!
Updated 4/28/2016 11:07:24 PM

I am beyond frustrated with my emotional eating!! I eat when I'm anxious, tired, stressed, for fun, when I'm bored, and when I'm excited. How do I make it stop!? I'm so over it ☹️...  Read more

Tracking my food is really making me realize I am just eating the wrong foods!! Too many calories a
Updated 4/28/2016 10:39:29 PM

Tracking my food is really making me realize I am just eating the wrong foods!! Too many calories and I probably knew that but when you see it.....yikes!! Hope I can keep going!!...  Read more

Just ate a good dinner full of veggies with 300 +
Updated 4/28/2016 10:15:36 PM

Just ate a good dinner full of veggies with 300 + calories left in my day and trying to distract myself from eating more! Sometimes I just eat and eat for no reason! Trying to be more conscientious about it!!...  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

Start right, right now

When I blow one meal, I start RIGHT THEN to eat better...don't wait until tomorrow because 'tomorrow never comes'....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more