We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
I've been using the intermittent fasting way of eating and I love it so far. It's way easier to stay within your calorie range and the fat seems to be coming off at a good pace. Seriously, look into intermittent fasting if you haven't already. #IF... Read more
So once I went on this healthy eating kick. I basically cut out sugar and ate stir fry dinners. Chicken breast or Shrimp sautéed in EVOO then add the stir fry veggies, S & P to taste, and wha-Laa!! good fat, veggies, lean protein yum!! #food... Read more
Ok.....last Saturday I weighed myself. Ate a meal higher in sodium, and fat, but kept portion controlled . The following morning I gained 6 pounds. I get the retention part. How is it possible to only have lost 3 pounds since then, as I have been....... Read more
After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing... Read more
Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to... Read more
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