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Eating Right Meals Resources

Below are top resources on SparkPeople for Eating Right Meals.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Day three of tracking, working out and eating heal
Updated 8/23/2016 11:45:07 PM

Day three of tracking, working out and eating healthy! I just keep telling myself "I can do it"!...  Read more

Only ate 900 calories today can't get in my 1200 c
Updated 8/23/2016 10:41:47 PM

Only ate 900 calories today can't get in my 1200 calories for some reason...  Read more

I have noticed, if i eat a little rice or beans w
Updated 8/23/2016 10:57:15 PM

I have noticed, if i eat a little rice or beans with my dinner, i stay content alot longer. Can someone please tell me why? And is this a good strategy?...  Read more

How did i gain 10 lbs in 2-3 hours And i eat 1200
Updated 8/23/2016 10:44:47 PM

How did i gain 10 lbs in 2-3 hours And i eat 1200-1400 cal a day. #help...  Read more

Could not eat supper when I had a soft ice cream a
Updated 8/23/2016 10:11:59 PM

Could not eat supper when I had a soft ice cream at 3 pm. Too many calories to be concerned about...  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

Start right, right now

When I blow one meal, I start RIGHT THEN to eat better...don't wait until tomorrow because 'tomorrow never comes'....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more