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Eating Right Meals Resources

Below are top resources on SparkPeople for Eating Right Meals.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

On the one night I decide to have a treat meal I g
Updated 9/20/2014 8:53:33 PM

On the one night I decide to have a treat meal I get food poisoning. Its a sign to never eat out 😕...  Read more

Got in an overall 2 mile walk today, and am eating
Updated 9/20/2014 1:30:46 PM

Got in an overall 2 mile walk today, and am eating healthier than yesterday. Guess yesterday was my cheat day. :-) walk today was brutal after doing nothing yesterday. Feels good to get out again. Can tell my body needed it! 3 mile trail tomorrow!...  Read more

Well, just subconsciously ate a hole bag of popcor
Updated 9/20/2014 9:33:14 AM

Well, just subconsciously ate a hole bag of popcorn, while sparking. Whoo hoo Saturday night! Living on the Edge. Fail......  Read more

how to create the right meals for me
Updated 9/20/2014 4:13:57 PM

i see a lot of meals on here and i dont eat much of those things at all i dont like them. i dont have that big of a food span so i guess i am picky and not comfortable with trying new foods. so i really need a personalized meal plan and grocery list...  Read more

Hi. I'm looking for support on eating better and
Updated 9/19/2014 11:03:35 PM

Hi. I'm looking for support on eating better and how to exercise enough to see results. Yet not to much to age my body in to a flare. I'm an emotional eater also. When I am sick I turn to food. I have lupus, pulmonary fibrosis and other diseases...  Read more

working out

For me I joined a gym and started to take classes. I'm taking circuit training ( step class mixed with weights ), water aerobics, Zumba. I'm also doing "It works" wraps for those trouble areas that working out doesn't hit....  Read more

Planning

Plan all your meals op forehand, so you can shop for the healthy stuff, and eat the right food...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

What Does 300 Calories Look Like?

Quality and quantity often face off in the battle of the bulge.Do you choose the smaller, more calorie-dense meal or the larger, less calorie-dense meal?Do you splurge on a cupcake or stick with your snack of yogurt, granola and berries?What if we to...  Read more