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Eating Right Nutrition Resources

Below are top resources on SparkPeople for Eating Right Nutrition.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Funny how eating a bowl of spinach, chicken and be
Updated 2/9/2016 6:43:50 PM

Funny how eating a bowl of spinach, chicken and bean soup..I find I am not as hungry or interested in finishing my plate as I would be if it were a bowl of lasagna!...  Read more

How do we add the nutrition of vitamins to our nut
Updated 2/10/2016 12:18:05 AM

How do we add the nutrition of vitamins to our nutritional report? When I try to add it as a new food, it never asks about nutritional value....  Read more

I've been looking at these Hum Nutrition supplemen
Updated 2/9/2016 5:58:38 PM

I've been looking at these Hum Nutrition supplements lately that are supposed to help curb appetite, or help digestion. I know it's basically a 50/50 shot, but it's also tempting to see if it works. Anyone have testimonials or thoughts?...  Read more

Why isn't sugar listed on the nutrition chart?
Updated 2/10/2016 3:26:45 PM

Why isn't sugar listed on the nutrition chart?...  Read more

Why do I have to eat so many calories.. I've eaten
Updated 2/9/2016 8:09:54 PM

Why do I have to eat so many calories.. I've eaten all my meals except for a small snack and I still have 800-1000 calories. Please help.....  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

How to plan a meal to fit your nutrition ranges...?

I use the Nutrition Tracker to help me plan my meals. Sometimes I'm not sure what to eat for dinner to get the right mix of nutrients to hit my ranges. What I do is start entering different meal options. If something puts me over my range I simply...  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Nutrition Tracking: New Recent Foods Tab

If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more