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Eating Right Nutrition Resources

Below are top resources on SparkPeople for Eating Right Nutrition.

1SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

I'm a late eater. But I've learned. I eat my cucum
Updated 5/2/2016 1:18:27 AM

I'm a late eater. But I've learned. I eat my cucumber and almonds and orange push pop late. Not all at once either. And if I'm still hungry I'll make an egg. I'm learning new tricks. And I've tried ever diet. I think it's the logging all food...  Read more

Had a hysterectomy and my eating habits are out of
Updated 5/2/2016 12:26:53 AM

Had a hysterectomy and my eating habits are out of whack since the week ago surgery......  Read more

It's 930 pm and I still have 932 calories to go. How often can I eat? I'm having a problem consumin
Updated 5/1/2016 10:30:20 PM

It's 930 pm and I still have 932 calories to go. How often can I eat? I'm having a problem consuming all of my calories daily. I already am at 986 calories and have 932 to go...  Read more

Calories will automatically show IF the nutrition
Updated

Calories will automatically show IF the nutrition info in the database includes calories. Sometimes members do not completely fill in the nutrition list, so if the one you selected says 0 calories, you should delete it and select another entry....  Read more

On the website, go to your Nutrition Tracker page,
Updated

On the website, go to your Nutrition Tracker page, click on Favorites, then Favorite Options, Edit List of Favorites, then click remove next to the item you want to delete....  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

How to plan a meal to fit your nutrition ranges...?

I use the Nutrition Tracker to help me plan my meals. Sometimes I'm not sure what to eat for dinner to get the right mix of nutrients to hit my ranges. What I do is start entering different meal options. If something puts me over my range I simply...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Nutrition Tracking: New Recent Foods Tab

If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more