Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eating Right Nutrition Resources

Below are top resources on SparkPeople for Eating Right Nutrition.

0SHARES
Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

Last night was all day of healthy eating till at n
Updated 8/21/2016 7:49:27 AM

Last night was all day of healthy eating till at night a guest came. She wanyed to eat pizza .... n i couldnt resisit:"(...  Read more

Didn't do so well today with eating... ☹️☹️☹️😑
😑 #sad #nonhealthy #crappy #over

Updated 8/20/2016 11:47:54 PM

Didn't do so well today with eating... ☹️☹️☹️😑😑😑 #sad #nonhealthy #crappy #overate...  Read more

Today was kinda a cheat day, I ended up eating abo
Updated 8/20/2016 10:16:17 PM

Today was kinda a cheat day, I ended up eating about 60 calories over my range. But the rest of the week was great and kept in the low end of my range so I don't think it'll be too detrimental, besides its a Saturday why not treat myself a little....  Read more

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is
Updated 8/22/2016 3:11:49 PM

At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is 1 thing but a few is too many. Now... Acid reflux! Ugh!! #health #nutrition #whyidothis #food...  Read more

#lowcarb..I read that we should eat carbs...about
Updated 8/20/2016 7:28:44 PM

#lowcarb..I read that we should eat carbs...about half of caloric total..like if total calories is 1200..then you should eat 600 gm of carbs?? Plz advise...  Read more

Tracking my Nutrition

I fill in what I've eaten on my nutrition planner right after I eat lunch. I've found that this way, I can keep a close eye on the nutrition values and plan accordingly for my evening meal. Whether I've eaten more than normal for breakfast and lunch,...  Read more

How to plan a meal to fit your nutrition ranges...?

I use the Nutrition Tracker to help me plan my meals. Sometimes I'm not sure what to eat for dinner to get the right mix of nutrients to hit my ranges. What I do is start entering different meal options. If something puts me over my range I simply...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Nutrition Tracking: New Recent Foods Tab

If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to kee...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more