What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
When you're shopping in the grocery store, you may notice that food packages are always labeled with the latest buzz words. When the new food guide pyramid touted the importance of whole grains for example, suddenly words and logos for "whol... Read more
I have heard mixed comments on random sites, that it's good to eat before you go for your workouts and others say, its fine to eat after workouts,...I personally, I rather go for my walks then come home and eat breakfast..... Read more
Don't believe all the nutrition advice you read on Pinterest. A lot of it is hype. If a claim (like zero-calorie foods) hasn't been scientifically proven true, I assume it's false. Hasn't steered me wrong yet.... Read more
I am a pescatarian for about a year now. Eat like a vegetarian on most days.
I am feeling hungry and right now I am scale stuck since holiday gain.
My question is what are the vegetarians and vegans here eating to lose weight and stay sati... Read more
I've been doing well and losing weight eating 3 meals a day, but I'm starting a new 4 day/10 hr schedule at work soon. Does anybody else work this schedule? How do you schedule your meals too keep from snacking?... Read more
Instead of tracking the food I eat AFTER I eat it, I plan out my meals a week in advance. I take an hour, take stock of what I have in my pantry, and search through SparkRecipes and other recipe sites that offer nutrition facts, finding recipes that... Read more
I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to... Read more
When you're trying to eat healthier or lose weight, reading nutrition labels is a must. With all the numbers, percentages and details, what's really the most important?A recent report shared the top five nutrients consumers look for when they... Read more
Over a year ago, we shared about the Food and Drug Administration's desire for manufactures to post front-of-label nutrition information in an effort to support the fight against obesity in our country. Now, the Grocery Manufacturers Association... Read more
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