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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

HELP! I lost 35 of 100lbs and now it just complete
Updated 9/30/2014 4:20:15 PM

HELP! I lost 35 of 100lbs and now it just completely stopped. I tried changing up my exercise routine. I alternate C25K training, swimming and strength training (for 1 to 1.5 hours a day). My diet is high protein and I on track. Frustrated!...  Read more

I can't seem to get this right..
Updated 9/30/2014 2:50:29 PM

So... my introduction is pretty much this. I've been trying to get healthy for a month now. Got a step tracker, tracked my calories and felt great. Even went from 187 to 184. Then my job introducted a new postion at work called StoreSupport.. ba...  Read more

I can't seem to get this right..
Updated 9/30/2014 2:49:46 PM

So... my introduction is pretty much this. I've been trying to get healthy for a month now. Got a step tracker, tracked my calories and felt great. Even went from 187 to 184. Then my job introducted a new postion at work called StoreSupport.. ba...  Read more

I'm trying to diet and want to lose at least 2 pou
Updated 9/30/2014 4:17:26 PM

I'm trying to diet and want to lose at least 2 pounds a week, last week I got my food in a routine and this week I'm trying to get in exercise! I have a bad knee that keeps me from really running/squats ect. Any ideas? Is dancing a good exercise?...  Read more

Need advice - Healthy eating!
Updated 9/30/2014 4:24:38 PM

My sister-in-law works at one of those sports nutrition supplement places. She just gave my husband dietary advice. No carbs or fruits five days a week, and heavy on the proteins and supplements every day. He has a sedentary, desk job and not very...  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more