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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

6 pounds! I lost 6 pounds! Happy Friday!!!
Updated 7/22/2016 10:15:34 AM

6 pounds! I lost 6 pounds! Happy Friday!!!...  Read more

Starting over right now! I did this years ago, los
Updated 7/22/2016 10:06:36 AM

Starting over right now! I did this years ago, lost weight, kept it off & felt great. Now, 2 kids later & my waist is the same measurement that my hips used to be!! (Just measured). Eeeek. I really hope I can commit and reach my goals!...  Read more

Haven't been eating very well this week. It'll be
Updated 7/22/2016 10:52:46 AM

Haven't been eating very well this week. It'll be interesting to see what the scale says on Sunday....  Read more

Haven't been eating very well this week. It'll be
Updated 7/22/2016 9:56:24 AM

Haven't been eating very well this week. It'll be interesting to see what the scale says on Sunday....  Read more

Stress/Sleep Affecting Weight Loss?
Updated 7/23/2016 12:14:50 AM

Does anyone else have an issue where when they are under more stress and are not getting enough sleep that they stop losing weight? I have definitely noticed this, and I don't eat any differently during these times. I am in the accounting field, so...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

Positive thoughts to lose weight

These work by replacing your old thought patterns with new ones that are more positive and productive. The reason you struggle to lose weight is because you have deeply ingrained habits that are holding you prisoner. You’ve done the same thing for so...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more

The Year's Most Popular Healthy Headlines

Every year, the writers and editors at SparkPeople.com, America's most popular weight-loss and fitness website, create hundreds of compelling articles and features. 2011 was no exception.   You'll always find the best tips on weight...  Read more