We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
Hi, I am Robert. Just started MySpark - -lost about 1/2 my excess weight do to medication side effects. That's over and I still need to drop about 25lbs. I live in SF, by the Golden Gate Park, close to 4th. Hi to any potential new friends... Read more
These work by replacing your old thought patterns with new ones that are more positive and productive. The reason you struggle to lose weight is because you have deeply ingrained habits that are holding you prisoner. You’ve done the same thing for so... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
Often I hear people talk about their desire to change their lifestyle and adopt healthier habits. “I’m ready to do it, but I’m just going to wait until after vacation to start.” “I really want to lose weight, so af... Read more
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