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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Im just starting my weight loss journey just doing
Updated 11/20/2014 7:27:05 PM

Im just starting my weight loss journey just doing 30 minutes of cardio every day and trying to eat healthy. Any advice? I wasn't sure if I should use weights too or wait until I get to my goal weight for that !...  Read more

If I wait too long between eating, I start craving
Updated

If I wait too long between eating, I start craving carbs (bread/pasta). That's when I know it's time to grab a big glass of water and something with a lot of protein!...  Read more

Amanda here, 23 and looking to lose about 60-70 po
Updated 11/23/2014 12:51:21 AM

Amanda here, 23 and looking to lose about 60-70 pounds. Wilmington, DE Wanna be friends? arusso8518@gmail.com...  Read more

Proud to say that I weighed in and I lost 4.4 poun
Updated 11/20/2014 11:02:56 AM

Proud to say that I weighed in and I lost 4.4 pounds. Half inch off my hips, half an inch off my waist, and a inch and a half off my chest. Eeeeeek. So exciting! If I stay at this pace I will reach my goal of 17 pounds by Christmas Eve day! :)...  Read more

Not eating enough?
Updated 11/21/2014 9:14:12 AM

Hello :) I just started my new healthy lifestyle this week. I have been really diligent about tracking my calories. I'm afraid I'm not eating enough. I've been getting just over 1200 calories, which is what they recommended, but that recommendatio...  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more