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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Holla Lovelies!! I'm on a mission to lose 15 kgs a
Updated 12/13/2014 6:34:11 AM

Holla Lovelies!! I'm on a mission to lose 15 kgs and I need a buddy to hold me accountable, and I'll go the same in return! :) xx...  Read more

Looking for a buddy. Lost 80# 8 years ago and slow
Updated 12/17/2014 10:31:10 AM

Looking for a buddy. Lost 80# 8 years ago and slowly gained and lost. I need to lose 50 now but nursing knee injuries so it's a long road. Walking daily and I could sure use support. It would be great to find someone to do this with!...  Read more

Clean eating- Yay or nah?
Updated 12/17/2014 3:47:00 PM

Clean eating- Yay or nah?...  Read more

What Inspired you to lose weight?
Updated 12/17/2014 8:45:16 AM

What Inspired me to lose weight, was when my niece asked me to go to her wedding in the Dominican Republic. I had not seen my niece for twenty years, nothing more to say. 30...  Read more

Hi all i am 30 with 10-15 pound weight loss goal t
Updated

Hi all i am 30 with 10-15 pound weight loss goal to prepregnancy weight with one daughter 17 monthes pp. winter i usually go up and am hoping not to this year and ro stay motivated. 😄 i am still breastfeeding at night trying to waen and very...  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more