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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Lost 3 lbs in my first week. 12 more to go until m
Updated 2/12/2016 10:41:48 PM

Lost 3 lbs in my first week. 12 more to go until my goal....  Read more

I have to change my weight so I can adjust my calo
Updated 2/12/2016 10:11:47 PM

I have to change my weight so I can adjust my calorie.intake, how do I "weigh in"?...  Read more

calories to eat while riding a bike
Updated 2/13/2016 7:29:11 AM

how do i figure out how many calories to eat? I am switching from walking to bike riding and figure I might need more calories to ride much. We've been Walking 5 days a week about 2 miles. I'm thinking we'll work up to the same routes when we get our...  Read more

Joined sparks . Lost 10 pounds fast. Nothing aft
Updated 2/12/2016 10:23:05 PM

Joined sparks . Lost 10 pounds fast. Nothing after. Was doing 45 minutes of cardio daily and limiting calories to under 1000. NOTHING Lost for 2 weeks. Silly me . Up'd my calories to 1200-1800, lost 3lbs this week . Remember to fuel your body...  Read more

OK so! I just weighed myself and I lost 3 pounds t
Updated 2/12/2016 10:17:02 PM

OK so! I just weighed myself and I lost 3 pounds this week! :)...  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more

The Year's Most Popular Healthy Headlines

Every year, the writers and editors at, America's most popular weight-loss and fitness website, create hundreds of compelling articles and features. 2011 was no exception.   You'll always find the best tips on weight...  Read more