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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

#noexcuses... Nightshifts are no excuse to eat bad
Updated 8/24/2016 10:43:57 PM

#noexcuses... Nightshifts are no excuse to eat bad.... 2/3... I got this!...  Read more

Lost 10 lbs in 1 month soooo happy
Updated 8/24/2016 11:34:29 PM

Lost 10 lbs in 1 month soooo happy...  Read more

This is my first week of keeping track of what I am eating and I'll be honest I have been eating lik
Updated 8/24/2016 10:40:35 PM

This is my first week of keeping track of what I am eating and I'll be honest I have been eating like crap, but I have still managed to come in under in calories every day. I have lost 3.5 pounds this week too. #foodtracking...  Read more

Ate 800 over calories today. Too much fats and car
Updated 8/24/2016 10:38:50 PM

Ate 800 over calories today. Too much fats and carbs. Sad and disappointed. Didn't go to Zumba either. Need motivation and determination. Got to control my over eating urges #motivation #weightloss #help...  Read more

#motivation. I have been to relaxed about what I'm eating and my exercise. Started off with a bang a
Updated 8/24/2016 11:47:30 PM

#motivation. I have been to relaxed about what I'm eating and my exercise. Started off with a bang and now it's just overwhelming. Been helping my friend move out of her place every night and been feeling really run down over the last few days. Help!...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

Positive thoughts to lose weight

These work by replacing your old thought patterns with new ones that are more positive and productive. The reason you struggle to lose weight is because you have deeply ingrained habits that are holding you prisoner. You’ve done the same thing for so...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Aim to 'Lose Your Love Handles'

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

If You're Waiting for the Perfect Moment, You'll Just Keep Waiting

Often I hear people talk about their desire to change their lifestyle and adopt healthier habits.  “I’m ready to do it, but I’m just going to wait until after vacation to start.” “I really want to lose weight, so af...  Read more