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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

I think I'm going to reach 70 pounds lost by the e
Updated 4/15/2015 8:50:54 AM

I think I'm going to reach 70 pounds lost by the end of the week! I've been losing since last September, and my goal is 100 pounds by August. I'm so excited with my new body!...  Read more

It seems all I want to do is sit and eat and smoke
Updated 4/16/2015 9:56:36 AM

It seems all I want to do is sit and eat and smoke cigarettes. I am stuck in a rut. I think of exercising but just don't feel like doing it....  Read more

Eating Healthy or Exercise
Updated 4/16/2015 3:15:26 AM

I just want to see what everyone thought: When you are short on time, is it better to cook a healthy meal or to eat junk and then spend your time exercising? I wanted to ask this question because I have noticed a lot of people feel they can eat wha...  Read more

I started my diet today. Did my exercise, ate my 3
Updated 4/15/2015 7:51:18 PM

I started my diet today. Did my exercise, ate my 3 meals and drunk 3 bottles of water so far. Only 1305 calories total. Haven't eaten anything sweet today and my head hurts. It always does when I crave sweet, but I don't need it. What to do?...  Read more

binge help please! I'm so upset with myself. I ate
Updated 4/14/2015 8:32:39 PM

binge help please! I'm so upset with myself. I ate a healthy dinner then went from cake to ice cream to more and more you name it! I'm probably at my highest weight as an adult so far, all because my emotions. I just want to lose weight!...  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more