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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

I started my healthy eating and diet today. Im 22
Updated 8/27/2015 12:22:11 AM

I started my healthy eating and diet today. Im 22 weeks pregnant and my weight today was 182.2 which is about 42 over my normal weight. So not happy. Watching my sugar /sodium intake. so far so good....  Read more

I ate a 12 oz. steak, salad, and potatoes for dinn
Updated 8/27/2015 9:52:50 AM

I ate a 12 oz. steak, salad, and potatoes for dinner and it was amazing. Still under my limit. What did you have friends?...  Read more

ive lost 9 pounds in 2 months. its slow going but
Updated 8/27/2015 6:46:51 PM

ive lost 9 pounds in 2 months. its slow going but im muscular so i always gain first. everything i read says that the slower you lose, the more long term the los will be. im holding onto that and its finally moving...  Read more

I need help loosing a considerable about of weight
Updated 8/27/2015 6:14:53 PM

I need help loosing a considerable about of weight within a week. I need help asap! I want to lose about 10 lbs. can someone give me some tips?...  Read more

I ate out for the first time for lunch this week a
Updated 8/27/2015 12:40:58 AM

I ate out for the first time for lunch this week and made a very good choice. I'm so proud of myself....  Read more

Find a Challenge!

Find a challenge team to join. Being on a team helps keep you motivated. After all, you are not in it for just yourself, but for an entire team!...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more