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Eating Right To Lose Weight Resources

Below are top resources on SparkPeople for Eating Right To Lose Weight.

New Year's Resolution Teams

New Year's resolutions—a new year for a new you, right? Why is it that you have so much motivation and momentum when January 1st rolls around, but your drive for success freezes up and comes to an abrupt stop within a few weeks? Well, that...  Read more

What is ''Normal Eating''? --Part 3

Do you often feel like your weight loss efforts are a constant battle, with as many defeats as victories? Are you plagued by frequent cravings when you stick to your diet, and by guilt or shame when you don’t? Do you even remember what real hun...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Foods That Keep You Healthy from Head to Toe

There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

What range of calories should we eat to lose it?
Updated 4/24/2014 8:22:07 AM

Hello everyone. I have reach the limit of my overweight. I started at 202. Today I am 205. What Am I doing wrong??. I walk between 10,000 to 12000 steps a day. Should I stick to the 1200 calories? 46 PLEASE HELP! I feel horrible and ugly......  Read more

Third times a charm, right?
Updated 4/21/2014 7:11:03 AM

It's been a rough couple of years and I'm back for the third time to try to get fit and trim. My husband just bought me a new bicycle. This was quite the investment as I have an enlarged heart and went into heart failure last fall. I started...  Read more

Veteran Spark Maintainer Gaining Weight - Help!
Updated 4/24/2014 7:42:48 AM

I have been a member of Spark People for quite a long time and have been maintaining my weight up until January of this year by tracking calories and staying in a particular calorie range. That has worked for me for approx. 3 years. In June of 2013...  Read more

New Here Again - To lose weight & to Become Fit
Updated 4/19/2014 11:54:15 PM

I'm here to track nutrition, lose the extra fat, & get fit. If the ticker works & is correct you'll see where I am on my journey. I lost 5 pounds this last month using another online tracker. I decided to try out SparkPeople since my sister mentioned...  Read more

weight loss help
Updated 4/20/2014 11:08:14 AM

im so lost as to what to do in losing weight. I have tried so many diets its making me sick. if anybody out there knows how to lose weight without the cravings for junk food, candy, carbs then im all ears. I also take lithium which makes losing weig...  Read more

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople....  Read more

food

eat 5 times a day, it works...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more