We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to... Read more
Im just starting my weight loss journey just doing 30 minutes of cardio every day and trying to eat healthy. Any advice? I wasn't sure if I should use weights too or wait until I get to my goal weight for that !... Read more
Proud to say that I weighed in and I lost 4.4 pounds. Half inch off my hips, half an inch off my waist, and a inch and a half off my chest. Eeeeeek. So exciting! If I stay at this pace I will reach my goal of 17 pounds by Christmas Eve day! :)... Read more
Hello :) I just started my new healthy lifestyle this week. I have been really diligent about tracking my calories. I'm afraid I'm not eating enough. I've been getting just over 1200 calories, which is what they recommended, but that recommendatio... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds. I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli... Read more
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