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Eccentric Quad Exercises Resources

Below are top resources on SparkPeople for Eccentric Quad Exercises.

1SHARES
8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Should I be adding in exercise? I meet with a nutr
Updated 5/19/2016 9:06:40 PM

Should I be adding in exercise? I meet with a nutritionist and she has be monitoring calorie intake(1400) but she didn't mention if I should be eating back calories burned. I started s cleaning job so should j add that or no?...  Read more

Should I be adding in exercise? I meet with a nutr
Updated 5/19/2016 9:06:39 PM

Should I be adding in exercise? I meet with a nutritionist and she has be monitoring calorie intake(1400) but she didn't mention if I should be eating back calories burned. I started s cleaning job so should j add that or no?...  Read more

Hi like to do Exercises and love water always stic
Updated 5/19/2016 8:18:24 PM

Hi like to do Exercises and love water always stick to your plan 900 to 1500 caliories...  Read more

Hi did 1hour indifferent exercises. To get my hear
Updated 5/19/2016 8:58:17 PM

Hi did 1hour indifferent exercises. To get my heart pumping stretches on arms and legs...  Read more

Haven't been able to exercise since Sunday because
Updated 5/19/2016 9:29:01 PM

Haven't been able to exercise since Sunday because of my hip. Hopefully I can by Monday. I have lost 3.3 pounds I don't know how?...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Double Your Strength by Slowing Down at the Right Time

No, you don't need a trainer or a fancy fitness gizmo to double your strength training results. You can use whatever equipment you have right now (or none at all) and still get a benefit from this research-proven lifting technique. A recent article p...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more