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Eccentric Quad Exercises Resources

Below are top resources on SparkPeople for Eccentric Quad Exercises.

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8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercise before or after breakfast
Updated 1/30/2015 8:41:52 AM

I got up early this morning to exercise. But I am confused should I exercise before or after breakfast. Thanks...  Read more

Want to play exercise alphabet? Let's name an exer
Updated 1/30/2015 8:42:19 AM

Want to play exercise alphabet? Let's name an exercise (or exercises) for every letter of the alphabet! A - arm circles (to get us loosened up!)...  Read more

Do physiotherapy exercises count..
Updated 1/30/2015 12:14:09 AM

Hi, I'm trying to do as much as I can but I am limited by back problems. (degenerative disc disease, bulging discs and spinal stenosis). The only 'safe' exercises that I'm doing are those that my physiotherapist advises. I don't know how to track th...  Read more

Had a really bad day.over are, didn't exercise, hu
Updated 1/29/2015 9:12:57 PM

Had a really bad day.over are, didn't exercise, hurt my knee but no excuses for the first time I'm owning it. I sucked today but it's ok. Tomorrow I will start again. I will not punish myself for one bad day...  Read more

Can I count dancing as an exercise? Like just what
Updated 1/29/2015 7:33:20 PM

Can I count dancing as an exercise? Like just what I do when I hear music not the workouts....  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Fitness Defined: Concentric and Eccentric Contractions (and Why It Matters)

Usually, the average exerciser doesn't think about physiology or kinesiology when he or she is exercising. Sure, you think about form, doing your exercises correctly, and achieving balanceóboth in terms of overall fitness (a balance of cardio, streng...  Read more

Double Your Strength by Slowing Down at the Right Time

No, you don't need a trainer or a fancy fitness gizmo to double your strength training results. You can use whatever equipment you have right now (or none at all) and still get a benefit from this research-proven lifting technique. A recent article p...  Read more