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Echinacea Seeds Resources

Below are top resources on SparkPeople for Echinacea Seeds.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

7 Things Your Seed Packet Can Tell You

The back of every commercially bought seed packet provides a basic how-do guide for growing that particular plant. Compiled with information on lighting, sowing depth and more, this article will help you decode what all of those gardening terms mean....  Read more

I don't do well with whole wheat. also no seed, th
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I don't do well with whole wheat. also no seed, this includes the seeds in tomatoes, cucumbers and sesame seeds. Other than that I have no other changes that I have made this far...  Read more

My fuel breakfast Steal cut oats cooked in water, no almond milk today😢 Chia seeds, a dash of ci
Updated 5/1/2016 1:27:12 PM

My fuel breakfast Steal cut oats cooked in water, no almond milk today😢 Chia seeds, a dash of cinnamon, trader joes honey roasted almonds, coconut flakes and one tbs of wild honey. FUEL!! BE F.R.E.E...  Read more

Never eat anything with seeds in it like tomato's
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Never eat anything with seeds in it like tomato's cucumbers. Also stay clear of whole wheat. Lots of fresh whole foods. Bottom feeders like shrimp and cat fish or not good either....  Read more

Flax seed is a good way top add fiber. Do you run
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Flax seed is a good way top add fiber. Do you run your daily reports to see where your sodium is coming from. Maybe that can help you see what you need to eliminate....  Read more

Made steel cut oats this morn w chia seeds, peanut
Updated 4/24/2016 10:31:50 AM

Made steel cut oats this morn w chia seeds, peanut butter & agave nectar. Yummy, but would like to try other recipes involving the oats. Anyone care to share? Inexperienced cook here, lol... :)...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more