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Echinacea Seeds Resources

Below are top resources on SparkPeople for Echinacea Seeds.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Flax seed diet. I don't know if it works but my m
Updated 8/24/2015 1:18:52 PM

Flax seed diet. I don't know if it works but my mom says so and I believe her but not to me. 😙...  Read more

What's the English name of those seeds, looks the
Updated

What's the English name of those seeds, looks the same of sesame seeds but these are black. And kinda not tasty, but that's one of the best natural medicine, you can add 1-2 teaspoon of it to honey ginger mix. helps even better....  Read more

I like chia seeds. I like it in drinks, although
Updated

I like chia seeds. I like it in drinks, although you have to watch your calories there. I make water kefir sodas and add chia to that so I'm getting protein plus the good probiotics. I also will add them to my morning smoothie or I add liquid egg...  Read more

I add chia seeds and ground flax to my breakfast,
Updated 8/9/2015 12:37:27 PM

I add chia seeds and ground flax to my breakfast, keeps me going all day with lower cravings...  Read more

bought fruit, nuts, seeds, protein powder, tuna, e
Updated 8/9/2015 12:24:36 AM

bought fruit, nuts, seeds, protein powder, tuna, eggs, salad and cottage cheese low fat yesterday. lets get this weight loss party started...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Lower Cholesterol

Add nuts, sunflower seeds, sesame seeds, and wheat germ to salads...  Read more

VEGGIES & BLOOMS GARDENING TEAM

In this garden we learn from each other sharing our experiences and ideas from our Vegetable, Herbs and or Flower Gardens. We are all sowing the seeds of healthy living together!...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more